Cup of rice - 200 cal
Bow of miso soup - 40 cal
1 egg - 70 cal
4 Oz Salmon - ~250 cal
Not sure whats in the grey bowl... cup of fruit maybe? lets say another ~100 cal.
Looking at a ~ 600 cal breakfast for a young girl in highschool who is going to spend her afternoons doing Hero traing, essentially High intensity interval training.