>>7553365>I end up looking at porn a lot more when I should be doing other stuff
I think you are suppose to also stop looking at porn.
After reading about what the average person does on nofap, I have to wonder how much of the results has nothing to do with porn.
It seems that most do additional forms of self improvement, like eating better and exercise with the new freed time. Both of those would improve health.
Other videos have made comments in passing about how the brain doesn't crave sex so much as it craves the novelty of sex and that it ultimately gets accustomed to seeing several sex partners like looking at many different images on a chan or cycling through actresses on pornhub.
I've heard similar things on World of Warcraft and other games being addictive because they increment novelty.
So it may not be the porn at all that is bad for the brain, but the magnitude of variances of porn online. It isn't the big breasted moonatour girl, its wanting to see her pregnant, then futa, then inflated, then transformed, then giant, then lolli, etc. The brain ends up board with real life where there is so little variation in the same spand of time.