DesuArchive & RBT have been restored after the host's storage failed. Missed posts/images will be restored from backup soon. Donations would still help in case of image storage failure and we still need a new scraper.
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Anyone had this before? i got it from rock climbing. it's been 8 months and it still hasn't healed completely. I had to stop deadlfiting, and stop any grip work the entire time. my traps have shrunk and my grip strength is pathetic now.
physio said it takes a while, but this long? its improved but when i start trying to do more grip work again it still feels a bit sore, scared of making it worse again.