Stomach Vaccuums

No.35032715 View ViewReplyLast 50OriginalReport
So, what's the skinny with this?

What are the actual benefits?

And, how do you do them? Just tense your core and then suck in?

>pic semi related
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No.41066670 View ViewReplyLast 50OriginalReport
did nofap change your life?

please no blind naysayers, only those who have legitimately tried nofap may reply, it's not science it's psychology
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No.40971853 View ViewReplyOriginalReport
What will it take to get below 200lb?
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/fat/ Fatty general

No.40919204 View ViewReplyLast 50OriginalReport
Yummy yummy jif edition

Old thread BMI exceed 300 >>40911998

Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.

>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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No.14644040 View ViewReplyOriginalReport
>tfw bulking
>tfw youve never been this fat
>tfw you're scared you might stay this
started off at 135lbs been bulking for a year. now im 170lbs.
anybody else kno this feel?
share your bulking feels with us

>inb4 no gf
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No.40678083 View ViewReplyOriginalReport
How do they maintain their physique while eating complete shit?
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No.40641497 View ViewReplyOriginalReport
What's the best routine to follow if I want a huge neck, traps, upper back, forearms, glutes and shoulders?

No.35200280 View ViewReplyOriginalReport
How do I get the body of seangares?

also whats a good diet for a "starter"?
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No.40539904 View ViewReplyOriginalReport
who here uses push up bars?
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No.40064543 View ViewReplyOriginalReport
Met a girl here years ago.

Rosa do you still browse here? We spoke for almost 4 months on skype then I forgot my details its been 3 years she confessed her love for me and I just remember her today

Rosa
Filipino
5' tall
big tits
browses /fit/ skype threads
is from sydney

please respond
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