4cdn workaround seems to be working. Please contact us on IRC if the archive freezes.

Massive Barrel Chest

No.44469716 View ViewReplyOriginalReport
Sup, /fit/

I naturally have a neaderthal barrel chest, and it seems like its getting bigger even when I'm cutting. It makes me look disproportionate and unaesthetic. It's mostly muscle with a little bit of fat remaining. Losing the fat wouldn't make much of a difference.

How can I make my chest flatter?
4 posts and 1 image omitted

No.44463897 View ViewReplyLast 50OriginalReport
I told you retards.

MEAT AND VEGETABLE DIET

No counting calories required. It will get you lean and peeled, even easier if you lift as well.

>Pic related, Jordan Peterson daughter

Her diet is meat+vegetables only, she use to be fat before she started eating that way.

My mum also did this and went from 100kg to 60kg in 1 year of just eating MEAT + VEGGIES. A guy at my gym got me onto this, for years Ive seen him and hes always been LEAN, and he told me all he eats is MEAT+ VEGGIES, never tracks anything.

I told you guys again and again, but nope, youd rather track macros/calories and weigh out all your shit like an autist
96 posts and 11 images omitted

No.44469876 View ViewReplyOriginalReport
Why do you automatically assume you deserve an hourglass figured, perfect body woman who is disciplined with her workouts and diet, when you look like shit, work out 3-4 days a week, and eat "cheat meals" 5 days a week?

NewsFlash: if you dont bring anything to the table aesthetically speaking, she wont even consider you as a potential mate.
1 post omitted

No.44469443 View ViewReplyOriginalReport
watching south park and american dad with /fit/ friends

http://instasync.com/r/southpark
2 posts and 1 image omitted

Ideals

No.44462695 View ViewReplyLast 50OriginalReport
No autism edition.
60 posts and 31 images omitted

/fat/ - smiling thru the pain edition

No.44468827 View ViewReplyOriginalReport
Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not Q,TDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com

>Previous Thread
>>44444967
>>44444967
17 posts and 6 images omitted

No.44468495 View ViewReplyOriginalReport
>fit told me girls don't like manlets
>see crush holding hands with one
haha, when will they learn, right?

No.44461547 View ViewReplyLast 50OriginalReport
> goes to the shower all the way naked with towel on shoulder
> doesnt take clothes with them to the shower

Why?
102 posts and 14 images omitted

fat shame me

No.44469725 View ViewReplyOriginalReport
Fat shame me
>5 10''
>300lbs
>20 years old
>Obese as long as I can remember
I moved out of a unhealthy lifestyle home. Started going to yoga and writing down everything I put in my body. Today was my first 24 hour fast.
3 posts omitted

No.44462085 View ViewReplyLast 50OriginalReport
127 posts and 21 images omitted