Planned outage this weekend.

No.43617848 View ViewReplyLast 50OriginalReport
>Stop staring at me I'm here to workout
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No.43633707 View ViewReplyOriginalReport
I recently started going to the gym about a week ago and am positive that I'll injure myself trying to do overhead presses now. What workout can I do now that will make me capable of doing them comfortably later on.
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No.43617485 View ViewReplyLast 50OriginalReport
>get laid
>girl feels up my muscles, gets horny as hell, loves it
>a week passes
>"you know anon, you're big enough, you shouldn't go to the gym anymore"

Why do women do this, they clearly love it but start giving you shit for it as soon as they can.
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Saturday Evening

No.43626724 View ViewReplyLast 50OriginalReport
Saturday evening thread

How y'all doing today?
Lifts going up?
Diet going strong?
>Feels feeling still there?
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No.43630161 View ViewReplyOriginalReport
Did lifting fix your skin? My skin is awful and no amount of cleaning or moisturising helps. I have large pores and uneven colour that makes me look 10 years older than I am.
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No.43627505 View ViewReplyLast 50OriginalReport
Is it a good idea to subject your body to pain to build a tolerance?
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No.43630112 View ViewReplyLast 50OriginalReport
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/fat/ enlightenment edition

No.43625085 View ViewReplyLast 50OriginalReport
Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com

>Previous Thread
>>43602916
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/fraud/ - Ottermode edition

No.43631623 View ViewReplyOriginalReport
Read all of https://www.reddit.com/r/steroids/wiki/index before asking your absolutely retarded questions. No exceptions. Create a reddit account and go bother them, we have important personal problems to discuss here and don't have time for your oral only cycle bullshit.

If you must ask your absolutely retarded questions go to reddit, we most likely ignore you since you were to lazy to read the wiki and you are most likely going to ask about oral only cycle.

No, we cannot tell you how to dose your AI on your oral only cycle.

Oral only cycles are retarded and you're a retard for considering them.

ABSOLUTELY NO SOURCE TALK.

Previously on manlets, virgins and dyels general: >>43623512
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