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My muscles are melting off of my body, how i can i stop losing all these gains?
What do you do on off days?
Not lifting is killing me on the inside. I just don't know what to do.
Hiking is goat for off days if you have access to it. Most people won't be able to do it every off day though.
>>42596797 >hating dwarven berserker mode
must go back
>>42596765 >What do you do on off days?
You might be joking anon but i agree
post yours nigger
I just bench pressed 225 X 20 times
I'm happy but is that respectable?
depends what your form looks like to be honest
>>42609133 >you plates are facing the noob way.....turn them around to look like an experienced lifter....
What did he mean by this?
Normies won't think it's respectable but on this here board it's pretty sweet.
Come back when you can get 315 from the floor to overhead.
>>42609312 >on this here board it's pretty sweet.
Fucking dyels, I swear.
I've warmed up on 225lb.
Tfw girls are this autistic..
Imagine that being your daughter in the video
been here a year
When pussy start to scarce you'll regret it op
>squats 170kg >stronglifts have like 6 years why is he such GDE
A simian creature is grabbing the bar of a door, trying to get out of his enclosure. You can see a reflect, the person taking the picture is behind a glass protection. My guess is it is probably a picture taken from zoo in a developing country.
well, shit. thanks.
You always look like a dyel in clothes if you weight less than 200 pounds
what did he mean by this
Lifting for women is the most basic way of getting motivated for a man. It gets you in the door of fitness. If you find other reasons to train great if you do it for women great. I don't see a problem of using the male sex drive for something useful verses jacking off to hentai all day. If women give you the motivation to leave your ejaculatorium great.
jesus she looks so much better with those eyebrows. man what a difference.
>mfw i have no sex drive
Natural beauty beats cosmetic beauty
Amen. She looks absolutely gorgeous in that shot
I'm moving out soon. It'll be the first time I'm away from my parents and not travelling. I can cook just fine, but I'm uncreative. Future apartment has an oven so I definitely wanna up my game. Pic related because I haven't had butternut squash roast in years.
I fucked up.
basically give recipe/meal prep advice pls.
How do I unluck /kinginthenorth/ mode?
judging from the parellettes in the first pic, he does some calisthenics/gymnastics training which is a shitton of core work
fucking treadmill is almost higher than he is
Bend the knee to silver haired shits x10
chuckled - thanks anon
what is the most overrated exercise
what is the most underrated exercise
overrated - squats
underrated - bicep curls
Anything involving gymnastics rings
>what is the most overrated exercise squat and deadlifts >what is the most underrated exercise bench
>jogging >half way through my usual run path >start tooting farts all the way up the hill >keep going >it's happening >holding my anus to stop poop from coming out >run up to a nearby wall >squat and relieve my body of poop >start sprinting home with poop wiped over my trousers all the while hoping no one notices despite the trousers are almost white >get home and instant shower >throw out trousers and underwear well guys, I popped my shitting-self-from-exercise cherry, what about you guys?
Have ulcerative colitis
New job Health insurance for first time in years Meds haven't kicked in yet Be on the bus Long over an hour trip with two busses Just get on second bus with a half hour ride Shit diarrhea pains start On no Can't get off, in the middle of no where Lucky the bus isn't that busy Manage to put napkins on my anus Shit a little, but it feels like a lot Some goes down my pants Napkins didn't help Started to smell a little My excuse would have been gas Lucky I was close to a middle door and a little air So embarrassed now Manage to tie my jacket around my waist Finish bus trip Need to walk 15 min up hill Pains start again Shit in someone's yard off the main street At this point almost crying Make it to work and spend almost 20 min in the bathroom cleaning up Keep jacket around me the whole day so no one sees the stains Well that was one of my worst days ever.
CIGGIE BUTT BRAIN
>at gym as a teenager >tiny gym only had machines >doing leg presses >try do to a 1RM >let out a huge fucking fart as I strain >there was another machine within a metre of mine >qt doing some leg shit >she was close enough to feel the vibration through the floor I left right after
>>42609199 >not waiting for the braphog to accept your offer
>be 13 y/o me >ate some delicous penn station sub and fries with friends on weekend night >after decide to go dingdong ditching because that's what keeds do >just ate a lot and immediately do running after no good for my tummy >after a couple houses stomach starts to get upset >"guys I gotta take a shit" >at least a mile away from my house >we're next to an elementary school >I don't squat because weak legs but go into crab position >take diarrhea shit in the backyard of an elementary school >wipe my ass with boxers and throw them away in a garbage can and go commando home >also saw in the school parking lot two teenagers having sex in their car it was a memorable birthday for me tbqh