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Is Vynz Brah, dare I say it, /ourguy/?

No.44466340 View ViewReplyOriginalReport
absolute sick kunt, uber chad, body of a greek god, everything /fit/ could ever hope to be. Zyzz who?

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!!E0l3lwK67+/ No.44461368 View ViewReplyLast 50OriginalReport
I just checked my old pictures and I can't believe I let /fit/ troll me. I think I actually looked good in 2012.

Was I big? No, but I was lean and in decent shape. Fuck you, /fit/ for trying to destroy my confidence.
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No.44464167 View ViewReplyOriginalReport
Is PPL the ultimate routine for natty aesthetics?
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No.44466034 View ViewReplyOriginalReport
I did some reconstructing on my bathroom last week and had some paint buckets laying around, so I filled them with concrete and made a barbell. Now I'm trying to make an at-home program and was hoping you guys would help me out.
What I have is:
1 - ~45lbs barbell
2 - babyweight dumbells
3 - baby ankle weights
4 - some full propane tanks (~60lbs)

I was planning on going ABCx, with the following exercises (and equipment):
>A: pushups; squats (1 or 4); abs (4); bench press (1); dumbbell rows
>B: Reverse curls (1), calf raises (1 or 4); OHP (1); shrugs (1 or 4); dips (3 on shoulders)
>C: Upright rows (1 or 4); leg raises (3); russian twists (4); barbell curls; bent over barbell rows

Anything you'd cut/add? Thanks in advance.

No.44465933 View ViewReplyOriginalReport
>gym shogun and gym emperor are at war again
>gym ports still closed so i cant use the new foreign smith machine
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No.44466552 View ViewReplyOriginalReport
Jeff Seid:Wake up little Scooby, no you're not DYEL yet just resting. You're an amazing lifter, Scooby. You and I are not so different.

Scooby: I'm not like you. You're a pinner.

Jeff Seid: Well, to each his own. I chose my path, you chose the way of the natty. And they found you amusing for a while, the /fit/izens of this board. But the one thing they love more than a natty is to see a natty pin, bloat, die young. In spite of everything you've done for them, eventually they will hate you. Why bother?

Scooby: Because it's right.

Jeff Seid: Here's the real truth. There are about 27.7 million users of this site per month. And those teeming masses exist for the sole purpose of lifting the few exceptional people onto their shoulders. You, me? We're exceptional.

Jeff Seid: I could warm up your max right now, but I'm offering you a choice. Join me! Imagine what we could accomplish together... what we could create. Or we could destroy! Cause the keks of countless /fit/izens in selfish flame war again and again and again until we're both dead! Is that what you want?

Jeff Seid: Think about it, Natty!

What exercises are safe for hernias?

No.44466523 View ViewReplyOriginalReport
I think I might(surely) have one, and I don’t want to quit lifting, what exercises minimise the risk, I’m scared because my father had 2(1 from birth in the exact spot as me) and it can be genetic...

Any of you have experience in lifting with hernia?

No.44459735 View ViewReplyLast 50OriginalReport
When did u realize that lifting for looks is useless if ur face is ugly brahs?

3/10 crew checking IN.
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