You have shit genetics and won't build any muscle no matter how much broccoli and chicken you cram down your pipe, so don't lift, do enough calisthenics that you can perform bodyweight exercises with ease then start swimming. >Nutrition
Paleo + intermittent fast with 125+ carbs is the way to go in order to maintain a high level of testosterone and low bf% >Life
Depression is a real addiction. It is a choice whether to embrace it or to fight it. No matter what people say, everyone hates a crying bitch, I don't care if you're a therapist or a stupid millennial cunt, nobody does, most people will never emit this. What people love is a someone who fought back like a fucking man but will hardly speak of it like a soldier after a long war.