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Threads by latest replies - Page 11

No.48383368 View ViewReplyLast 50OriginalReport
Hey /fit/. I'm only 19 but I already fear getting old
How do I cope?
84 posts and 24 images omitted

Macros

No.48387842 View ViewReplyOriginalReport
How you people calculate your macros? Theres is a fuckton calculators out there and all give me diferent numbers. I'm 6'1ft, 191lbs with 23% of bodyfat. I want to start cutting but I see shit like
>0.8-1.2 grams per lbs of bodyweigh
And then find other site using the same range but using kg rather than lbs fucking the result, the same goes for fats.

So how you guys do it?
4 posts omitted

No.48389542 View ViewReplyOriginalReport
Apologize.
3 posts omitted

No.48353222 View ViewReplyLast 50OriginalReport
boomers of fit, share what you wish you knew about fitness, nutrition, life sooner
304 posts and 34 images omitted

No.48388544 View ViewReplyOriginalReport
What's the optimal rep number for hypertrophy? 8, 10, or 12?
13 posts and 1 image omitted

No.48388553 View ViewReplyOriginalReport
Hey /fit/ I've got a problem

So basically I was at the gym and the n this braphog cmae up to me and was all pissed for nothing but before that we had taken the bus to downtown because I was bored and this faggot dyel twink was just standing there saying I was on roids so I throat punched him and then at the gym I was killin shoulders and back when that same twink wa s there so I went up to but he was just there abd I was so mad about it so I hit biceps cause why npt the staff were aggressive to me and told me to leave which makes no sense because I never assualted her and Im real pissed about that.

What do I do?

No.48388664 View ViewReplyOriginalReport
13 posts and 2 images omitted

Can you workout when drunk /fit/?

No.48389265 View ViewReplyOriginalReport