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/Routine General/

No.41910071 View ViewReplyOriginalReport
Post your routines!
Judge and be judged!

This is something I've be tinkering with as a beginner program, I still feel like it needs something.

Day A
>Bench 3x5
>Dips 3x5
>Deadlift 1x5
>Curls/Lat Raises/Skullcrushers 3x10
>Planks

Day B
>Press 3x5
>Chin-Ups 3x5
>Squats 3x5
>Curls/Lat Raises/Skullcrushers 3x10
>Planks

2.5lbs increases for upper body, 5lbs increases for lower body.
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No.41913815 View ViewReplyOriginalReport
>trap doms

Educate me on diet soda /fit/

No.41913754 View ViewReplyOriginalReport
I'm currently cutting and this stuff seems very low on cal/macros. I haven't drank soda in years but it caught my eye. Is it a meme?
8 posts omitted

200 sitips, pushups, squats everyday

No.41915536 View ViewReplyOriginalReport
would it help, already been doing it for a while.

No.41914975 View ViewReplyOriginalReport
Opinions on rowing?
Will I make substantial gains from it?
> Also, ITT: general rowing thread
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No.41914792 View ViewReplyOriginalReport
QUICK, FIT!!! RECCOMEND ME A SUBWAY SANDWICH THAT DOESNT EXCEED 1300 CALORIES!!!
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No.41907481 View ViewReplyOriginalReport
I'm new and the sticky is broken.

should I do starting strength or stronglifts 5x5 first?
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No.41912199 View ViewReplyOriginalReport
Tfw too fat to do pull ups.
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