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Threads by latest replies - Page 12

No.41910394 View ViewReplyOriginalReport
Is there an use for abductor/adductor machines besides giving an excuse for women to spread their legs on the gym?
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No.41910117 View ViewReplyOriginalReport
whats the point of big arms if your hands arent big?
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No.41915433 View ViewReplyOriginalReport
Today's the day of my sisters wedding. Nonetheless this hot chick is texting me and I'm too drunk to wheel and deal. What do I say? Lead me to pussy /fit/. I can smell it

No.41915412 View ViewReplyOriginalReport
are jawlines genietics or can i magically get one too if so i would appreciate you muscle mens inputs tired of being a jawlet help

/fat/ Boxxy Milk Edition

No.41909128 View ViewReplyLast 50OriginalReport
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight.

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/

Previous Thread
>>41903295
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No.41914853 View ViewReplyOriginalReport
>he doesnt eat randomly
>he doesnt fast
>2017

Why not anon?

S I P B O Y S

No.41911864 View ViewReplyOriginalReport
Am I doing it right fit?

I read the sticky and couldn't find any more information on being a sipboy. Needs tips and pointers.
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Grip strength

No.41907513 View ViewReplyLast 50OriginalReport
Hi /fit/. Today I went rock climbing with friends, and I've noticed that my grip strength is fucking terrible. I struggle on any hold which doesn't allow you to dig your fingers in, and frequently can't even support my body weight. What's worse is that the least strong guy in the group who doesn't lift at all has incredible grip strength. Why is my grip so poor /fit/, and how do I fix it?
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No.41914012 View ViewReplyOriginalReport
What did boogie mean by this?
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