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Threads by latest replies - Page 12

No.49168599 View ViewReplyOriginalReport
/fit/splain me on pistol squats

Good ? Useful ? I can squat 300 lbs but can't do a single one

Vaping Thread

No.49168373 View ViewReplyOriginalReport
Do you vape?
Does it hurt gains?
Does it cause Erectile Dysfunction?

No.49166390 View ViewReplyOriginalReport
You guys are my friends
19 posts and 8 images omitted

/fit/ weebshit?

No.49140745 View ViewReplyLast 50OriginalReport
recommendations?
248 posts and 124 images omitted

No.49168103 View ViewReplyOriginalReport
Used to measure in at 6ft1.25
Now at 6ft0.50
Getting shorter with all these squats
Its not a lot to lose but something is off. Starting to wonder if its my posture or the heavy weights

No.49167961 View ViewReplyOriginalReport
Everytime I do pushups my wrist is fucked for a couple days, what do? Am i just a hopeless wristlet or can i fix it?

No.49161506 View ViewReplyLast 50OriginalReport
>ohp in the squat rack
87 posts and 24 images omitted

No.49165036 View ViewReplyOriginalReport
Routine rate/critique/improvement thread?

I'm doing a PHUL. I wanna do deadlifts, not sure where I should put them.

Current routine is:

power upper
>barbell bench press 3-4x4-5
>incline barbell bench 3-4x4-5
>barbell rows 3-4x5-6
>pull ups 3x10 (trying to get to 3x10 before adding weight anyways)
>barbell curls 3-4x8-12
>skull crusher 3-4x8-12

Power Lower
>back squat 3-4x4-5
>leg press 3-4x8-12
>hamstring curls 3-4x8-12
>calf raises 3-4x8-12

Upper Hypetrophy
>incline barbell bench 3-4x8-12
>chest fly 3-4x8-12
>seated row 3-4x8-12
>one arm dumbbell row 3-4x8-12
>dumbbell side lateral raise 3-4x8-12
>incline dumbbell curl 3-4x8-12
>cable tricep extension 3-4x8-12

Lower Hypertrophy
>squat 3-4x8-12
>barbell lunge 3-4x8-12
>leg extension 3-4x8-12
>hamstring curls 3-4x8-12
>seated calf raise 3-4x8-12
>maybe another calf exercise

I also hate one arm db rows, they never feel like I'm hitting my back properly, anything I could replace them with?
18 posts and 2 images omitted

No.49168489 View ViewReplyOriginalReport
>never counted the bar
>start counting it
>worst lifts become best lifts
>best lifts become worst
What the fuck is that supposed to mean? It's just a 10kg (tesco barbell) increase, why did it have such a detrimental effect on my stats?

No.49166421 View ViewReplyOriginalReport
Been in hospital for a while, then started a new term, finally healthy enough and have the motivation to get back to training. What should I do for my first day back? I haven't trained properly in nearly 2 months so I don't want to overdo it.
3 posts omitted