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Threads by latest replies - Page 12

No.49168599 View ViewReplyOriginalReport
/fit/splain me on pistol squats

Good ? Useful ? I can squat 300 lbs but can't do a single one

Vaping Thread

No.49168373 View ViewReplyOriginalReport
Do you vape?
Does it hurt gains?
Does it cause Erectile Dysfunction?

No.49166390 View ViewReplyOriginalReport
You guys are my friends
19 posts and 8 images omitted

/fit/ weebshit?

No.49140745 View ViewReplyLast 50OriginalReport
248 posts and 124 images omitted

No.49168103 View ViewReplyOriginalReport
Used to measure in at 6ft1.25
Now at 6ft0.50
Getting shorter with all these squats
Its not a lot to lose but something is off. Starting to wonder if its my posture or the heavy weights

No.49167961 View ViewReplyOriginalReport
Everytime I do pushups my wrist is fucked for a couple days, what do? Am i just a hopeless wristlet or can i fix it?

No.49161506 View ViewReplyLast 50OriginalReport
>ohp in the squat rack
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No.49165036 View ViewReplyOriginalReport
Routine rate/critique/improvement thread?

I'm doing a PHUL. I wanna do deadlifts, not sure where I should put them.

Current routine is:

power upper
>barbell bench press 3-4x4-5
>incline barbell bench 3-4x4-5
>barbell rows 3-4x5-6
>pull ups 3x10 (trying to get to 3x10 before adding weight anyways)
>barbell curls 3-4x8-12
>skull crusher 3-4x8-12

Power Lower
>back squat 3-4x4-5
>leg press 3-4x8-12
>hamstring curls 3-4x8-12
>calf raises 3-4x8-12

Upper Hypetrophy
>incline barbell bench 3-4x8-12
>chest fly 3-4x8-12
>seated row 3-4x8-12
>one arm dumbbell row 3-4x8-12
>dumbbell side lateral raise 3-4x8-12
>incline dumbbell curl 3-4x8-12
>cable tricep extension 3-4x8-12

Lower Hypertrophy
>squat 3-4x8-12
>barbell lunge 3-4x8-12
>leg extension 3-4x8-12
>hamstring curls 3-4x8-12
>seated calf raise 3-4x8-12
>maybe another calf exercise

I also hate one arm db rows, they never feel like I'm hitting my back properly, anything I could replace them with?
18 posts and 2 images omitted

No.49168489 View ViewReplyOriginalReport
>never counted the bar
>start counting it
>worst lifts become best lifts
>best lifts become worst
What the fuck is that supposed to mean? It's just a 10kg (tesco barbell) increase, why did it have such a detrimental effect on my stats?

No.49166421 View ViewReplyOriginalReport
Been in hospital for a while, then started a new term, finally healthy enough and have the motivation to get back to training. What should I do for my first day back? I haven't trained properly in nearly 2 months so I don't want to overdo it.
3 posts omitted