Jesus. Imagine being this butt-flustered . Pathetic.>>44820277>Developing core muscle strength can boost the effectiveness of workouts and reduce the risk of injuries.
No shit. This is completely unrelated to what you call "Yoga" (that is, a fancy stretching bastardized stretching routine) and "pilates". In other news, water is wet and the sky is blue.>>44820320
Pilates for rehab. No shit. A brisk walking is fine too for your average middle-aged unfit buddy.
Wow. And smith machines can be complimentary too in rehab. Fucking. Wow.>>44820409
That's wasn't me. Yours ain't even an academic paper or a scientific manual. On top of it, your reading comprehension is below zero.>>44820367>>44820199http://docdro.id/HQPqPtj
and scihub will give you any paper behind paywall, if you're actually not enrolled in a university.>>44820206
Feel free to link such evidence.>>44820098>medfag
Sure, and you link me a press articles and blogposts. Pathetic.