4cdn workaround seems to be working. Please contact us on IRC if the archive freezes.

Threads by latest replies - Page 15

No.44464617 View ViewReplyOriginalReport
pretty strong argument, to be honest
25 posts and 6 images omitted

No.44465324 View ViewReplyOriginalReport
Is it a bad idea to follow a brosplit over something like starting strength, stronglifts, or greyskull if you're just starting out?

Why/why not?
1 post omitted

/fit/ humor thread

No.44466092 View ViewReplyOriginalReport
>ctrl + f
>humor : 0 results
time for a /fit/ humor thread
23 posts and 20 images omitted

No.44468193 View ViewReplyOriginalReport
I-is it all in our head? Do we really need to lift?
1 post omitted

/fat/ Valentine's Day Is Approaching Edition

No.44444967 View ViewReplyLast 50OriginalReport
Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not Q,TDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week

>Track your calories and macros with MyFitnessPal, works best on smartphones

>Previous Thread
311 posts and 31 images omitted

No.44464896 View ViewReplyOriginalReport
Is the consumption of meat truly necessary in order to obtain muscle mass?

Horses are muscular AF but only eat grass and sugar cubes.
27 posts and 3 images omitted

Fitness & life goals for 2018

No.44461229 View ViewReplyOriginalReport
36 posts and 9 images omitted

No.44467969 View ViewReplyOriginalReport
Boys, I have never seen my abs, I'm 183cm, 70kg, been training my abs for on and off 6months along with other body parts. My belly is hard as fuck when I touch it but there's always a layer of fat, even when I was 64kg,no sign of abs and a layer of fat. Are my genetics just fucking me over?