2019-01-14: Both newly scraped images and full images are available again after making a deal with Cloudflare to disable caching. This gives us time to research alternative methods of serving full images. Donations would still help in case of image storage failure and we still need a new scraper.
The server is stable, but the scraper is at its final limits due to crippling resource use and cloudflare limits, so /gif/ and /wsg/ images are paused. Let's solve this: help build a new scraper. More details here.
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I'm looking for a mostly weightless exercise routine structured to the running routine pictured. Benchmarks for how i should be progressing through days of a month/year. The weights i do have access to are two ten pound barbells, one fifteen pound barbell, a pull up bar, and an old bench+bar that i could probably fill up to 175 pounds? Help me /fit/ you're my only hope
Well I’m sure you can guess what my resolution was for New Years. I’m a 5’7 manlet, and I weight 155lbs. I got a membership at my local gym but honestly have no idea what the fuck I’m doing. How should I lose weight to start with? Then if I can get down to about 135lbs what should I do to put more muscle on? Which machines to use, which weights to lift, dietary things, shit like that. Any help is appreciated /fit/