Things seem to be stable now.... Have any BTC? 152LGvWZpkzieXDwNDnMSaodkBnE1KrYyQ

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No.41553156 View ViewReplyOriginalReport
remember to eat
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No.41553620 View ViewReplyOriginalReport
How much dementia and strokes are we all gonna get from sips? I think it's high time we all switch over to water or Gatorade G2
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No.41554420 View ViewReplyOriginalReport
Has anyone read this book?

Putting aside all the myths and fighter/actor memes, this book is actually pretty amazing.

He really pioneered the modern day hodgepodge of training. There's sections for nutrition that he stole from some bodybuilders and his Chinese heritage, sections on conditioning that he stole from boxers, isometric training, some powerlifting stuff he stole from lifters, some DIY gear and ideas he came up with or stole from boxers etc

It's pretty damn good read, albeit a bit dated. 8/10 would recommend

No.41554121 View ViewReplyOriginalReport
>want to get /fit/
>you guys told me to eat more food
>eat more chicken breast, lean meat, peanuts, tuna and drink shakes to reach my 150 grams per day
>just end up getting fat

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No.41552279 View ViewReplyLast 50OriginalReport
>TFW you realise there's no point of lifting to look good if you don't eventually roid

Seriously. You'll never look good. You'll never be strong. Worst part is that people who run one or two cycles benefit from permanent gains so you'll literally never compete even with them. Being natty is honestly futile.
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No.41553053 View ViewReplyOriginalReport
Going to the gym 6/7 times a week, 1 h workout, eating like a pig.
This is not even a full day so the real number is bigger (+ 1 full meal).
So the question is why isn't my weight changing?
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No.41554897 View ViewReplyOriginalReport
If I want to pair foods that have protien with low bio-availability so I get all the required amino acids what ratio do they need to be?

if I'm eating 200g of peanuts will a glass of milk suffice or will I need a near 50/50 ratio?

sorry it's not a funny thread I just want to know

No.41541179 View ViewReplyLast 50OriginalReport
1/2/3/4 is a terrible metric
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sexual health thread

No.41533760 View ViewReplyLast 50OriginalReport
Am I the only one here who finds masturbating to porn more enjoyable than sex?
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