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No.44464617 View ViewReplyOriginalReport
pretty strong argument, to be honest
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No.44465324 View ViewReplyOriginalReport
Is it a bad idea to follow a brosplit over something like starting strength, stronglifts, or greyskull if you're just starting out?

Why/why not?
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/fit/ humor thread

No.44466092 View ViewReplyOriginalReport
>ctrl + f
>humor : 0 results
time for a /fit/ humor thread
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No.44468193 View ViewReplyOriginalReport
I-is it all in our head? Do we really need to lift?
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/fat/ Valentine's Day Is Approaching Edition

No.44444967 View ViewReplyLast 50OriginalReport
Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not Q,TDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com

>Previous Thread
>>44432352
>>44432352
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No.44464896 View ViewReplyOriginalReport
Is the consumption of meat truly necessary in order to obtain muscle mass?

Horses are muscular AF but only eat grass and sugar cubes.
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Fitness & life goals for 2018

No.44461229 View ViewReplyOriginalReport
?
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No.44467969 View ViewReplyOriginalReport
Boys, I have never seen my abs, I'm 183cm, 70kg, been training my abs for on and off 6months along with other body parts. My belly is hard as fuck when I touch it but there's always a layer of fat, even when I was 64kg,no sign of abs and a layer of fat. Are my genetics just fucking me over?