Threads by latest replies - Page 2


No.44854394 View ViewReplyLast 50OriginalReport
what are your guys' maxes on stuff? and what is conisdered a really strong squat.
current stats:
146 lbs
squat: 325x5
row: 175x5
ohp: 135x5
diddly: 225x5
post em.
the strength standards app puts me at advanced. i feel like i could get stronger.
77 posts and 11 images omitted

No.44861046 View ViewReplyLast 50OriginalReport
>he counts the bar weight
52 posts and 12 images omitted

My vegan experience

No.44857830 View ViewReplyLast 50OriginalReport
I went vegan about a year ago, primarily as an experiment to see what all the fuss is about. Best decision I ever made. Cleaner skin, thicker hairline, better performance, better mental clarity.

Don't believe me? try going vegan for a month, and make a post about it one month from now.

protip: get on cronometer and track micros
213 posts and 31 images omitted

No.44861875 View ViewReplyOriginalReport
How do I get over the anxiety of going to a big gym as someone who can’t lift a whole lot of weight?
2 posts omitted

/plg/ powerlifting general

!s.IwNsl6xw No.44859783 View ViewReplyLast 50OriginalReport
75 posts and 9 images omitted

No.44854430 View ViewReplyOriginalReport
Mire thread

>be me
>start at new job
>almost all female
>only a couple of men and they are beta cucks
>kinda big from lifting
>colleagues and assistants always smiling and keen to ask me questions about stuff they already know
>forget my card reader today, joke about them making me forget
>"we're just staring at you anon" 3 of them
>"2 I can handle but 3 is too much!"
>while walking past them i hear one saying: oh I doubt that...

Holy shit /fit/ could I make it?
33 posts and 9 images omitted

/OG/ Onion General - Reborn

No.44861907 View ViewReplyOriginalReport
Onions decrease Estradiol by 60%, which is why the Jews don't want you to eat it, take a look at the effects of Estradiol from the wikipedia page:

"Estradiol is responsible for the development of female secondary sexual characteristics such as the breasts, widening of the hips, and a feminine pattern of fat distribution in women and is important in the development and maintenance of female reproductive tissues such as the mammary glands, uterus, and vagina during puberty, adulthood, and pregnancy.[7] It also has important effects in many other tissues including bone, fat, skin, liver, and the brain."

"The development of secondary sex characteristics in women is driven by estrogens, to be specific, estradiol.[11][12] These changes are initiated at the time of puberty, most are enhanced during the reproductive years, and become less pronounced with declining estradiol support after menopause. Thus, estradiol produces breast development, and is responsible for changes in the body shape, affecting bones, joints, and fat deposition.[11][12] In females, estradiol induces breast development, widening of the hips, a feminine fat distribution (with fat deposited particularly in the breasts, hips, thighs, and buttocks), and maturation of the vagina and vulva, whereas it mediates the pubertal growth spurt (indirectly via increased growth hormone secretion)[13] and epiphyseal closure (thereby limiting final height) in both sexes.[11][12]"

Tldr estradiol effects;
>wide hips
>female fat distribution
>smaller bones
>shorter height (epiphyseal closure)

To counter these, you must eat at least 1 raw onion a day, which decreases these effects massively.
19 posts and 7 images omitted

No.44861590 View ViewReplyOriginalReport
/fraud/ - GET SWOLE edition

Read all of
Read some books about steroids
Aquire chemistry knowledge

Oral only cycles are good and so are you.
When you inject, atleast 18mL.


previously on /madman_general/: >>44837512
10 posts and 5 images omitted

No.44860785 View ViewReplyLast 50OriginalReport
Why do you lift?

I have trouble with consistency, don't eat enough, skip scheduled gym time.
I think my problem is that I don't have one big "WHY" to get me off my ass and go lift.
What about you, /fit/?
What is the one thing that gets you motivated to go to war in the gym?
51 posts and 6 images omitted

The hierarchy of Mogging

No.44862382 View ViewReplyOriginalReport
Alright lads, what is the mogging attribute order look like?

I reckon it is
Girl friend hotness