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Threads by latest replies - Page 2

No.48402852 View ViewReplyLast 50OriginalReport
If your favorite food is posted you have to go to bed.
88 posts and 29 images omitted

Manlet thread

No.48407275 View ViewReplyOriginalReport
Does being short actually provide an advantage on certain lifts?
>tfw 5'6
>shit bench but 4pl8 deadlift

QTDDToT

No.48395556 View ViewReplyLast 50OriginalReport
Is there any way to avoid water retention weight lost before a cut?
199 posts and 29 images omitted

/fast/ #332 - the skeles are laughing at us edition

No.48402571 View ViewReplyLast 50OriginalReport
FAQ
>What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and dry fasting.

>What’s the difference between intermittent fasting, water fasting, dry fasting, etc.?
>Intermittent fasting: Fasting for a certain amount of time with a short eating window. 16:8 (16 hours fasting, 8 hour eating window) is the bare minimum.
>Water fasting: Fasting with only water.
>Dry fasting: Fasting with no water. Dangerous, use with caution.

>Why should I fast?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.reddit.com/r/intermittentfasting/wiki/studies
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/
Read all of these, they might answer some other questions you may want to ask.

>Can I fast if I have ___?
See your doctor before fasting if you:
>Have any sort of chronic illness
>Have gout
Don’t fast if you:
>Have type 1 diabetes
>Are malnourished/severely underweight
>Are pregnant
>Are breastfeeding

>How do I safely do an extended fast?
Take snake juice, or just supplement electrolytes.
>Water=2L
>Potassium chloride =1 tsp (No Salt)
>Sodium chloride = 1/2 tsp (Himalayan Pink Salt)
>Sodium Bicarbonate = 1 tsp (Baking Soda)
>Magnesium Sulphate = 1/2 tsp (Food Grade Epsom Salts)
Mix these in 2L of water and sip it throughout the day.
The apple cider vinegar and lemon are optional.
You can also do this if you feel lightheaded, weak, dizzy, nauseous, etc., on shorter water fasts. Don’t do this while intermittent fasting.

>Won’t I go into starvation mode?
No. It only occurs at extremely low body fat (8-10%).

>Will (something with calories) break my fast?
Yes, headass.

>Can I drink coffee, tea, and diet soda? Or anything with artificial sweeteners?
You can do whatever the fuck you want. We recommend avoiding those, sweeteners especially.

>Do I need a multivitamin?
No

Previous thread:
>>48379444
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The picture that killed /fit/

No.48404881 View ViewReplyLast 50OriginalReport
54 posts and 17 images omitted

No.48407266 View ViewReplyOriginalReport
heard girls like big firm butts on men. do i do the low bar or high bar squat to achieve this? and who has the best instructional video for the squat?

No.48405534 View ViewReplyOriginalReport
i fell for the height increasing sole meme.
9 posts and 5 images omitted

No.48406920 View ViewReplyOriginalReport
Does it make you a basedboy if you consume onions protein bars? Is it bad for you? I'm having Robert Irvine Fit Crunch bars.
4 posts and 1 image omitted

Best way to reset my body clock?

No.48403372 View ViewReplyOriginalReport
Trying to make some sleep gains.
16 posts and 2 images omitted