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No.43293104 View ViewReplyOriginalReport
to get hot girls you need musc-
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No.43292353 View ViewReplyOriginalReport
Are Elon's face gains from lifting or survery
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ITT We judge each others' daily supplements

No.43292406 View ViewReplyOriginalReport
>Evening Primrose OIl
>Fish OIl
>Vitamin E
>Vitamin B Multi
>Extra Vitamin B12
>Vitamin C
>Vitamin D3
>Nascent Iodine
>Acetyl L-Carnatine
>Tongkat Ali
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No.43287028 View ViewReplyOriginalReport
I finaly joined 2pl8 bench club after 6 months
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!43jBSYocMM No.43289504 View ViewReplyLast 50OriginalReport
best place to receive girl/relationship advice from roiding faggot manlets.

Read all of before asking your absolutely retarded questions. no exceptions.

If you must ask your absolutely retarded questions, include your age, height, weight, bodyfat percentage, and time spent training as a preface.

No, we cannot tell you how to dose your AI.

Oral only cycles are retarded and you're a retard for considering them.


previously on crusader general: >>43277308
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No.43286635 View ViewReplyLast 50OriginalReport
Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure) (complex) (simple)

>Plan your weight loss week by week

>Track your calories and macros with MyFitnessPal, works best on smartphones
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Naked attraction

No.43291907 View ViewReplyLast 50OriginalReport
Channel 4 show Naked Attraction is the biggest redpill out.

>every girl on this show selects the guy with the best cock + body + face
>all the girls express interest in the same things - big cocks, muscular body, nice face
>and when they send him a facially ugly guy, you can see the relief on their face on the face reveal
>they all get rid of the ethnics and skinnyfats and small cocked guys first just LOL
You can predict who the winner will be so quickly with girls
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No.43288808 View ViewReplyOriginalReport
Did you ever realize that the entire 'fit and healthy' culture is also white and straight, /fit/? It's basically a racist, oppressive system designed to keep people unhappy in their bodes.
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No.43291893 View ViewReplyOriginalReport
>this is considered huge in MMA
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No.43253956 View ViewReplyLast 50OriginalReport
>day 5 of NOFAP
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