what are your guys' maxes on stuff? and what is conisdered a really strong squat. current stats: 5'6 146 lbs squat: 325x5 bench:215x5 row: 175x5 ohp: 135x5 diddly: 225x5 post em. the strength standards app puts me at advanced. i feel like i could get stronger.
>be me >start at new job >almost all female >only a couple of men and they are beta cucks >kinda big from lifting >colleagues and assistants always smiling and keen to ask me questions about stuff they already know >forget my card reader today, joke about them making me forget >"we're just staring at you anon" 3 of them >"2 I can handle but 3 is too much!" >laughs >while walking past them i hear one saying: oh I doubt that...
Onions decrease Estradiol by 60%, which is why the Jews don't want you to eat it, take a look at the effects of Estradiol from the wikipedia page:
"Estradiol is responsible for the development of female secondary sexual characteristics such as the breasts, widening of the hips, and a feminine pattern of fat distribution in women and is important in the development and maintenance of female reproductive tissues such as the mammary glands, uterus, and vagina during puberty, adulthood, and pregnancy. It also has important effects in many other tissues including bone, fat, skin, liver, and the brain."
"The development of secondary sex characteristics in women is driven by estrogens, to be specific, estradiol. These changes are initiated at the time of puberty, most are enhanced during the reproductive years, and become less pronounced with declining estradiol support after menopause. Thus, estradiol produces breast development, and is responsible for changes in the body shape, affecting bones, joints, and fat deposition. In females, estradiol induces breast development, widening of the hips, a feminine fat distribution (with fat deposited particularly in the breasts, hips, thighs, and buttocks), and maturation of the vagina and vulva, whereas it mediates the pubertal growth spurt (indirectly via increased growth hormone secretion) and epiphyseal closure (thereby limiting final height) in both sexes."
I have trouble with consistency, don't eat enough, skip scheduled gym time. I think my problem is that I don't have one big "WHY" to get me off my ass and go lift. What about you, /fit/? What is the one thing that gets you motivated to go to war in the gym?