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No.41915033 View ViewReplyOriginalReport
Why does /fit/ lift?
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At what bodyfat you recognize abs muscles?

No.41912159 View ViewReplyOriginalReport
And what routine should I stick in?
27 posts omitted

This giganigger has been clickbaiting his fat surgery for months

No.41900745 View ViewReplyLast 50OriginalReport
Let's pray he dies on the operating table.

His wife deserves a real man.
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No.41911985 View ViewReplyOriginalReport
>walking to gym on cloudy and hot Saturday morning in London
>see attractive girl
>think "Chad gets that every night"
>see another attractive girl
>think "Chad gets that every night"
>see another attractive girl
>think "Chad gets that every night"

Why bother when it's all about having the correct face genes? No wonder I'm 26, forever gfless and attentionless from women
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No.41915758 View ViewReplyOriginalReport
>squat rack is out of order

I think we're all gonna make it bros.

No.41916085 View ViewReplyOriginalReport

FAT HATE /FPH/ FLABBY ARM OF THE LAW EDITION

No.41914988 View ViewReplyOriginalReport
Didn't see one in the catalog

>there's a mess over there, I think somebody should clean it up
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No.41915072 View ViewReplyOriginalReport
Does biking build good leg muscles?

French Foreign Legion

No.41916226 View ViewReplyOriginalReport
I've considered joining the FFL since finishing my military service in Finland 3 years ago. I have decided to travel to France in beginning of September - roughly in 70 days. There I can save up some money.

I'm 22 years old, 6'0, 170lbs. (183cm 77.5kg). I can jog/run for 9-10 minutes before I'm out of breath and have to walk.

The hard part to joining, in addition to the IQ & personality tests, is the running test:
'a rhythmic running between two points that are 20 meters apart from side to side; running speed is determined by audio beeps at set intervals with increasing frequency – you have to complete at least 7 levels)'
http://foreignlegion.info/joining/

'pacer test, is a series of stages that have different tasks sometimes used by sports coaches and trainers to estimate an athlete's VO2 max (maximum oxygen uptake)'
https://en.wikipedia.org/wiki/Multi-stage_fitness_test

I plan training by running a 8km track 4 times a week and to abstain from pot & cigarettes. I'll be lifting 3 days a week.

>Has anyone been to the tests?
>Can I prepare for the IQ/personality tests?
!!4C3vfAtgR/u

!!4C3vfAtgR/u No.41912956 View ViewReplyLast 50OriginalReport
Welcome to /PLG/ - Powerlifting General. Primarily for discussion related to powerlifting.

Lots of good stuff over at powerliftinggeneral.com. Programming, diets, everything.

>Capitan edition

Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed.

Remember, no-one cares about your opinion on what upper body press is best and IPF approved techniques.

105s are up soon, stream is at
A group: https://youtu.be/fDUUz283644
B group: https://youtu.be/NlUsGn8xKfA
goodlift.info
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