Threads by latest replies - Page 3

No.42954904 View ViewReplyOriginalReport
>First time doing squats
>Only do 40kg squat
>5 sets 8 reps each
>Legs get so destroyed that I can barely finish the rest of the leg exercises
Tell me it will get easier from here on out /fit/
39 posts and 4 images omitted

No.42959787 View ViewReplyLast 50OriginalReport
How many eggs do you eat a week?

Also what is this that I'm hearing from MDs that the recommended number of eggs to eat a week is 2, and that eggs might hurt the liver.

How the fuck can you eat only 2 eggs a week, seriously?
83 posts and 7 images omitted

No.42964159 View ViewReplyOriginalReport
Bout a week old. Probably gonna have to miss out on hitting my bottom half for a few.
Should I just devote a month to pull ups or what? I wanna make the best of this
3 posts omitted

No.42949131 View ViewReplyLast 50OriginalReport
Does your sister work out?
177 posts and 36 images omitted

No.42964253 View ViewReplyOriginalReport
I hate pendey row/barbell row REEEEEEEEEEEEEEEEEE

/run/ - Running general

No.42963359 View ViewReplyOriginalReport
>Training Plans
https://www.halhigdon.com/training/
https://www.c25k.com/
http://www.ultramarathonrunning.com/training/

>Strava
https://www.strava.com/features

>Sharing on Strava with the /fitizens/
https://www.strava.com/clubs/fitizens

>Pace Calculator
http://www.helpfulrunner.com/tools/running-training-pace-calculator.php

>Stretches
https://www.runnersworld.co.uk/health/the-rw-complete-guide-to-stretching-for-runners

>running injuries and how to treat them
https://runnersconnect.net/running-injuries/

>How to Buy the Right Running Shoes
http://archive.is/VGoxG

>running form
[YouTube] How to Have Proper Running Form | Running (embed)

>Sprint Training Advice
>A number of current and former professionals and coaches have posted in this thread. Read it thoroughly.
http://www.letsrun.com/forum/flat_read.php?thread=4995196

How far have you run this week?
What are you working on?
How was your last run?
Any new gear that you've been enjoying?
2 posts omitted

QTDDTOT

No.42962296 View ViewReplyOriginalReport
What is the opinion of /fit/ on the vertical traction machine and does it hold a candle to the latest pull down machine?

I already to pull ups. But I like to finish my pull ups with one of these
19 posts and 5 images omitted

how to fix your fucking abs

No.42964059 View ViewReplyOriginalReport
posting till i see some sexy abs

No.42963425 View ViewReplyOriginalReport
Alright !
11 posts and 2 images omitted

No.42960024 View ViewReplyOriginalReport
why most roman emperors were so fucked up beta low test males?
37 posts and 7 images omitted