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Threads by latest replies - Page 3

No.49169662 View ViewReplyOriginalReport
Hey /fit/, i don't normally post here, i only post from /a/, but i got a question.

Since Bolsonaro legalized guns for anyone in my country today, im scared shitless, so im thinking about starting some martial art to learn to defend myself from someone with a gun.

What do y'all recommend me? I was thinking about Karate, since i vibe more with japanese culture, thro Kung Fu was created and mastered for wars and to be as deadly as possible, so it might work better for this, Which one should i learn?
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No.49167209 View ViewReplyOriginalReport
should i avoid fruits as to leave out the high amounts of sugar?
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No.49146946 View ViewReplyLast 50OriginalReport
/fit/ humour thread.

I lost my /fit/ humour folder, will post unrelated in return.
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No.49163059 View ViewReplyLast 50OriginalReport
whats the point of being fit when one braphog can fuck you up?
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No.49164269 View ViewReplyLast 50OriginalReport
/FAST/ - #364 - CICO IS BAD FOR YOU EDITION

FAQ
/fast/ discord
>https://discord.gg/dknZqPb
What is /fast/?
>Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and dry fasting.

What’s the difference between intermittent fasting, water fasting, dry fasting, etc.?
>Intermittent fasting: Fasting for a certain amount of time with a short eating window. 16:8 (16 hours fasting, 8 hour eating window) is the bare minimum.
>Water fasting: Fasting with only water.
>Dry fasting: Fasting with no water. Dangerous, use with caution.

Why should I fast?
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
>https://www.ncbi.nlm.nih.gov/pubmed/11147801
>https://www.reddit.com/r/intermittentfasting/wiki/studies
>https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/
>Read all of these, they might answer some other questions you may want to ask.

How do I safely do an extended fast?
>Take snake juice, or just supplement electrolytes.
>Water=2L
>Potassium chloride =1 tsp (No Salt)
>Sodium chloride = 1/2 tsp (Himalayan Pink Salt)
>Sodium Bicarbonate = 1 tsp (Baking Soda)
>Magnesium Sulphate = 1/2 tsp (Food Grade Epsom Salts)
>Mix these in 2L of water and sip it throughout the day.
>[OPTIONAL] 2 tbsp Apple cider vinegar and 4 tbsp lemon juice. DO NOT MIX with snake juice, drink separately.
>You can also do this if you feel lightheaded, weak, dizzy, nauseous, etc., on shorter water fasts. Don’t do this while intermittent fasting.

Won’t I go into starvation mode?
>No. You won't have the willpower to fast that low.

Will (something with calories) break my fast?
>Yes, headarse.

Can I drink coffee, tea, and diet soda? Or anything with artificial sweeteners?
>You can do whatever the fuck you want. We recommend avoiding those, sweeteners especially.

Do I need a multivitamin?
>No

Previous: >>TBA
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No.49168919 View ViewReplyOriginalReport
What is the male equivalent to the gym thot?
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Zoomer thread

No.49156831 View ViewReplyLast 50OriginalReport
A thread for the young lads of /fit/ with eyes full of hope and heads full of hair. How's everyone doing?
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No.49138827 View ViewReplyLast 50OriginalReport
Fph Sign Language edition https://youtu.be/01LAy2Q6YzU
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