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Slowly losing bodyfat with a small deficit VS cutting fast with a big deficit. Which one is better? My guess is you can probably gain strength and even a little bit of size on a really small deficit, but the progress (both strength- and fat-loss -wise) will be slow. And with a fast cut you might lose some muscle but at least it will be over quickly and you can build back up. What's your take on this age old question, /fit/?
Today was my first day on gym. I was the skinniest there (168cm 52~ish kg), but didn't care. I'm more motivated seeing the strong guys there, and they're most of the time understandable, like when i asked a guy where to do squats, that was literally in the area to do squats. And nobody looked at me, although I didn't expect that, but maybe it will encourage someone.
I'm just afraid if I'll gain the weight. I drink around 2L of milk everyday and eat as much as I can besides that. Is protein whey worth buying? What are some effective cheap shakes? I tried one with peanut butter, cheap ver. of Nutella, milk, bananas and it was good, but I don't have protein whey and I'm not sure if I should get it. (I'm kind of on budget, but if it's important for gains I can get it)
And also I don't feel bad when I'm the weakest one there and doing some 10kg on bench. I feel like I'm level 1 crook and can quickly build by way up to 35 lvl boss, so it's exciting.
Time to settle this once and for all, lads. Are we pro or anti Gym Thot?
Pros: - Seeing sexy women instead of uglies all the time - Possible motivation - Possible interaction leading to sex if not dyel - Gym Thot might actually be anti degeneracy (future /fit/ wife?) - Being surrounded by women could lower your autism (exposure therapy?)
Cons: - Get fucking distracted ALL THE TIME - Have to divert your eyes ALL THE TIME - Every other guy wants them too - Who are you kidding, they're all fucking sluts - It may INCREASE your hatred of women - One bad interaction = BANNED for life - Cliche whore you'll get bored of quickly even if you did fuck (STDs too) - Can't meaningfully interact with your Gymbros, feminises all of you into chasing the Thot instead of helping each other out
I've posted this before here but never got a definitive answer, is it autistic to run around public places in normal clothes as a form of fitness? I wear jeans and a hoody and sprint through shopping malls weaving in and out of pedestrians although once I got chased by mall security (probably thought I stole something) so I've stopped doing that as much now. Didn't catch me though.
Recently I like to pretend I'm in a James Bond movie or I'm some sort of detective chasing a suspect. I push through crowds of people and run down alleyways. Yesterday I slid over the hood of a parked car.