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No.44465686 View ViewReplyOriginalReport
>tfw shoulder impingement

should I stop lifting until my shoulder pain goes away /fit/?
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No.44466255 View ViewReplyOriginalReport
>mfw I grind my teeth in my sleep, and have done so for as long as I know

I'm 21 now. I'm going to call a dentist tomorrow and finally get this thing sorted out. From what I've gathered, an occlusal splint is pretty much the only way to fix this shit. Hopefully I haven't damaged my teeth too much. Luckily I have very healthy teeth otherwise; I've never had caries or anything like that.

Do any of you have experience with bruxism and its treatment? I've been trying to massage my jaw muscles in order to relax them, but I don't know if that's really helping.

No.44460032 View ViewReplyLast 50OriginalReport

read sticky then post stupid questions here
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No.44448955 View ViewReplyLast 50OriginalReport
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/fat/ Valentine's Day Is Approaching Edition

No.44444967 View ViewReplyLast 50OriginalReport
Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not Q,TDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week

>Track your calories and macros with MyFitnessPal, works best on smartphones

>Previous Thread
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No.44466791 View ViewReplyOriginalReport
You would ALL get better gains if you reduced the weight on your current working sets for accessory movements by 20% and focused on perfecting each rep.

Maximal loads should only be used on barbell bench, barbell squat, and barbell deadlift. Everything else you're doing, like Dumbbell Press, Dumbell Curls, OHP, you should lower the weight by 20%+ of what you're doing right now.


No.44466632 View ViewReplyOriginalReport
What is the "best" cardio for guys mostly working out for strength? I can't do swimming (no access to a pool) but I can do most others. I'm thinking it's some sort of toss-up between rucking, farmer carry, and rows (using a rowing machine). Am I mostly on track or am I retarded? Pic mostly unrelated.

Women powerlifting

No.44461131 View ViewReplyOriginalReport
Femanon here,
My boyfriend is really into lifting and he likes me to workout with him from time to time, but I can't keep up. I wanna try and get into powerlifting, so I can keep up with him at the very least and get in better shape.

What tips would you give to a girl trying to get into powerlifting while still looking like a woman?

I'm 5'2" 110lb
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No.44437751 View ViewReplyLast 50OriginalReport
What's the current manlet cutoff?
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