Threads by latest replies - Page 4

No.42607717 View ViewReplyOriginalReport
How do I go from skinny fat to ottermode?

>inb4 exercise

5'10 and 210lbs btw
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No.42608740 View ViewReplyOriginalReport
> calisthenics won't make you strong
> one armed moves exist

pick one
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No.42608508 View ViewReplyOriginalReport
Have you worshiped the pillar men today /fit/?
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No.42609670 View ViewReplyOriginalReport
Does everyone here get protein shits from protein shakes? I have some buddies that say they never do, some say they do too. What's the deal?

pic unrelated

No.42595639 View ViewReplyLast 50OriginalReport
Since sleep is so important to fitness, how about a sleep thread? How many hours do you get a night?
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No.42609659 View ViewReplyOriginalReport
I want to add jumping and sprinting to my routine so that I can actually start becoming athletic rather than just strong.

How do I go about doing this? Never done this shit before.

/fraud/

No.42597484 View ViewReplyLast 50OriginalReport
/fraud/ - why aren't you ripped yet?

read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.

ABSOLUTELY NO SOURCE TALK

previously on no fap is retarded: >>42586965
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/fat/ - fat

No.42601714 View ViewReplyLast 50OriginalReport
leave a slice for catto edition

>Who is /fat/ for?
For fatfucks who want to better themselves through meaningful hard-work, strategy, and dedication.

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
>Join the /fat/ Discord
https://discord.gg/VkBqy5p

previous fat - >>42594468
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Push-up thread

No.42567436 View ViewReplyLast 50OriginalReport
Rolling.
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I fucked up /fit/

No.42609693 View ViewReplyOriginalReport
>came home from lifting today
>hungry as fuck and too lazy to make myself more chicken breasts
>decide to eat two microwavable pot pies
>look on back at nutrition facts AFTER I ate them
>34 g fat in ONE
>very autistic about my diet
>never have cheat meals EVER
How fucked am I? Did I ruin my progress with that meal? What should I do to burn off the fat?