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Threads by latest replies - Page 4

No.48388038 View ViewReplyOriginalReport
What should i eat while having irratable bowel symdrome. Everyday i feel clogged in my fucking ass and it just feels like shit, literally. I fast everyday till 10 am and drink water. What should I do to change my diet?
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No.48389707 View ViewReplyOriginalReport
>Tfw had a shit workout today
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No.48386664 View ViewReplyOriginalReport
If you could add 4" to your current height but you would lose all your gains and start from the beginning, would you do it?
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No.48384279 View ViewReplyOriginalReport
Does anyone know the name of this deformity? Big thighs, but small calves. Do you think she runs slow?
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No.48385367 View ViewReplyLast 50OriginalReport
Friendly reminder to rub aloe vera on your skin at least twice a week for massive anti-aging, moisturizing and anti-acne gains.

Seriously this board is obsessed with face gains, mewing and sunscreen but I never see anyone talking about the benefits of the chaddest plant on earth. Don't you have Aloe Vera on muttland or what?
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/SIG/ - Self Improvement General

No.48366796 View ViewReplyLast 50OriginalReport
November rain 2.0 edition
Welcome to Greatness
Now Let's Thrive

sticky: http://4chanfit.wikia.com/wiki//sig/_sticky
previous: >>48347880
>We're well into November, do you have any goals you want to achieve until the year ends?
>Have you done anything you're proud of, lately, or even this year?
>There are many bumps in the road, big and small, how did you soldier on through them?
>Which people are supporting you, and which people in your life are you grateful for?

Remember, a journey of a thousand miles begins with a single step. We're all gonna make it!
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/fast/ #331 - Fast Until Someone Loves You edition

No.48379444 View ViewReplyLast 50OriginalReport
FAQ
>What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and dry fasting.

>What’s the difference between intermittent fasting, water fasting, dry fasting, etc.?
>Intermittent fasting: Fasting for a certain amount of time with a short eating window. 16:8 (16 hours fasting, 8 hour eating window) is the bare minimum.
>Water fasting: Fasting with only water.
>Dry fasting: Fasting with no water. Dangerous, use with caution.

>Why should I fast?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.reddit.com/r/intermittentfasting/wiki/studies
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/
Read all of these, they might answer some other questions you may want to ask.

>Can I fast if I have ___?
See your doctor before fasting if you:
>Have any sort of chronic illness
>Have gout
Don’t fast if you:
>Have type 1 diabetes
>Are malnourished/severely underweight
>Are pregnant
>Are breastfeeding

>How do I safely do an extended fast?
Take snake juice, or just supplement electrolytes.
>2000mg of sodium (preferably Himalayan Pink Salt) max
>4700mg of saltless potassium max
>Mix these in a liter of water and sip it throughout the day.
The apple cider vinegar and lemon are optional.
You can also do this if you feel lightheaded, weak, dizzy, nauseous, etc., on shorter water fasts. Don’t do this while intermittent fasting.

>Won’t I go into starvation mode?
No. It only occurs at extremely low body fat (8-10%).

>Will (something with calories) break my fast?
Yes, headass.

>Can I drink coffee, tea, and diet soda? Or anything with artificial sweeteners?
You can do whatever the fuck you want. We recommend avoiding those, sweeteners especially.

>Do I need a multivitamin?
No
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Chad advice thread

No.48388380 View ViewReplyLast 50OriginalReport
Here we, Chads, give incels advice on life, lifting, girls, social situations, school, etc

Lets go
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No.48388094 View ViewReplyOriginalReport
>tripped in front of the gym shogun
>have to commit seppuku with a bar now
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No.48388281 View ViewReplyOriginalReport
>mom found the callous jar
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