Threads by latest replies - Page 5

No.42604657 View ViewReplyLast 50OriginalReport
>i front squat your lifetime deadlift goal

come on lads keep up desu
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Testosterone thread

No.42607609 View ViewReplyOriginalReport
>Why T is important

Say no to soy and embrace your masculinity, since only the strong men will be able to protect their women.

>"No citizen has the right to be an amatuer in the matter of physical training... what a disgrace for a man to grow old without ever seeing the beauty and strength of which the body is capable" - Socrates

Have you noticed how weak and fragile do modern teens look compared to 30 years ago?
In fact, testosterone levels go down 1% each year= 10% in a decade.

If we don't stop the contamination of our youth, in 20 years we'll have a West of hermaphrodites, defenseless against invading hordes and mentally handicapped like a woman.

>Freshwater male fish exposed to chemicals in water becoming more feminine

>Tips on how to increase testosterone levels

>What NOT to do:

>Testosterone and male attractiveness
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/plg/ powerlifting general

No.42602466 View ViewReplyLast 50OriginalReport
meme lifting general
180 posts and 17 images omitted

No.42609073 View ViewReplyOriginalReport
Whats the point of being able to lift heavy if you can't even do high volume bodyweight exercises?

>mfw people can bench 225 3x5 but can't do 50 pushups in a row.

No.42602592 View ViewReplyLast 50OriginalReport
Why are there never any mirin' threads any more? Nobody mirin' you guys? We should have a mirin' thread

Pic related, I'm a waiter
189 posts and 19 images omitted

No.42609091 View ViewReplyOriginalReport
>tfw my abs finally start showing without much flexing effort
>have a girl over, things start getting hot n heavy
>take shirt off
>oh man this is it, all the months of hard work for this
>she says "what? why are your abs out of alignment"
>tfw zipper abs
>tfw never gonna make it
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No.42609687 View ViewReplyOriginalReport
Cut or bulk? 6'1 190 just got back into lifting after 3 year break .. work oil field job nd am on call 24/7 so it's difficult to stay consistent at .. any advise would be appreciated


No.42605979 View ViewReplyOriginalReport
Post what you have for breakfast before you hit the gym
7 posts omitted

No.42609636 View ViewReplyOriginalReport
Help with Cutting and Lifting:

I feel like nothing is working anymore. I have been working out for 3 years and my progress wasn't as good as the first year of going to the gym. I was at 270lbs and went down to 190lbs, with the help of vpx Meltdown 2. My diet consisted of 4oz of chicken, 4oz of brown rice, and 4oz of greens. My strength and body felt great. After new years, I got back to 250 and tried doing ketogenic diet from all the trending. I lost weight but strength diminished. I can barely bench 1 plate now, grew bitch tits and can't stop sweating all the time. I'm not sure what to do anymore. I go to the gym, but it just feels like a chore that isn't even benefiting me anymore. Wat to do /fit/ ?

/run/ General - Fat adapted Edition

No.42589496 View ViewReplyLast 50OriginalReport
/run/ General - Fat adapted Edition

Old Thread is dead.

>Training Plans


>Sharing on Strava with the /fitizens/

>Pace Calculator

How far have you run this week?
What are you working on?
How was your last run?
Any new gear that you've been enjoying?
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