what do you fags think about liver and sardines? I want to try more protein other than chicken and ground beef all the fucking time. If anyone has any vegetable/carb suggestions that would be more than welcomed too.
>wake up after after 5 REM sleep cycles >drink a mixture of lemon juice, water and himalayan salt for hormonal regulation, whey protein to stop muscle loss after a full night of sleep, apple cider vinegar to increase stomach acids so I can properly break down proteins for muscle and brain gains >prepare breakfast >read the news from a variety of carefully selected, politically diverging sources as I eat it >do Anki flashcards for memory improvement and language learning, having used a frequency dictionary to form Decks in german, french, russian and spanish >brush teeth with organic toothpaste, as regular toothpaste contains xenoestrogens that disrupts testosterone production >go to the gym >about to do my carefully calculated hypertrophy day on my DUP system >listen to a lecture on German Idealism as I do it >use Smart Audiobook Player so I can bookmark important parts and make notes later >finish workout >drink black tea with ginger as I get my herb supplements for energy, recovery and testosterone production >time to go to work >select my daily podcasts on a variety of subjects: sports, politics, economics, history, philosophy, all of which contribute to making me a well-rounded person as I wageslave >get to work >practice muscle contraction as suggested by Eugen Sandow while I work >eat a meal prep that perfectly fits my macros on my break >end of shift, go home >meditate as studies have proven it decreases cortisol >divide my the rest of my time into structured Pomodoro study sections >read about several subjects, practice any skill I'm currently learning >take a cold shower when I'm done >use only organic productions, again minding xenoestrogens >start my korean school girl-tier skin routine with a variety of oils and creams >use volufiline for facial gains and minoxidil for beard gains >go to bed with a book, read until tired >turn off lights >realise i'm now tangibly better person than I was when I woke up >set alarm for after 5 sleep cycles
I just need to talk about this so I'm gonna wrote a gt
>couple of hours ago, at the gym >see a child, no older than 4, all by herself >potentially dangerous >go to dude who's supervising the gym while the owner is away >"Hey, there's a kid over there alone." >he shrugs >I should do something >but I'm afraid I'll seem like a creep approaching lonely children >fuck it, then >I go upstairs to the treadmill >loud noise downstairs >oh no >I run downstairs >little girl is unconscious >weights somehow fell on her >rushed to the hospital
Turns out the mother was taking a dump in the gym's restroom and let the kid wander around. She's in critical condition and probably won't make it. Might die as I'm typing this.
>mfw I could have prevented it >mfw a child will die because of me