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No.44466632 View ViewReplyOriginalReport
What is the "best" cardio for guys mostly working out for strength? I can't do swimming (no access to a pool) but I can do most others. I'm thinking it's some sort of toss-up between rucking, farmer carry, and rows (using a rowing machine). Am I mostly on track or am I retarded? Pic mostly unrelated.

No.44437751 View ViewReplyLast 50OriginalReport
What's the current manlet cutoff?
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No.44463371 View ViewReplyOriginalReport
Jokes aside, how do you grow taller?
Is it really genetics only?
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No.44465079 View ViewReplyOriginalReport
All those muscles won't help you in a fight
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Is smoking really that bad?

No.44457961 View ViewReplyLast 50OriginalReport
I’ve been smoking ever since I was 11 years old, I’ve obviously heard the negatives like cancer and all that BS, but I’ve also heard that it helps to increase T levels. I ask to you /fit/ should I stop smoking if want to keep a high T level?
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No.44464004 View ViewReplyOriginalReport
>tell me how you got fucked over by "genes"

I'll start

>really great muscle insertions all over
>extremely hard to put on fat, whenever I gain weight it seems to increase my frame without making me look fat
>natural looking v shape even before training

Now for the lovely part

>really bad pectus excavatum and arrhythmia - makes me lose breath extremely fast and may faint even with low intensity cardio exercise
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No.44465626 View ViewReplyOriginalReport
do women find a manbun sexy?
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No.44457945 View ViewReplyLast 50OriginalReport
What does /fit/ think about occasional joints?
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Sweating ammonia

No.44465269 View ViewReplyOriginalReport
It was 61 degree yesterday in the D.C. region and Golds decided not to turn the heat off... its about 80 in the gym and they have zero air circulation. I did an hour on the bike and now I'm three miles/30mins into a run and sweating bullets. Sweat rolls down my face and drips into my mustache... completely overwhelmed by the smell of ammonia.... my initial thought was that my kidneys had shut down and that I was official dying.
A little research online showed me that my body had gone through all of the free carbs and was now consuming proteins/BCAAs in their absence.
Should I stop my cardio when this happens? Am I eating into my gains or can I have a little more lean protein and not have muscle loss? Is this a GOOD time to push harder because more fat is likely to be burned? What do /fit/? I already hit 2/3/4/5 and I'm trying to go for aesthetics.
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No.44464941 View ViewReplyOriginalReport
Why is he so gorgeous?
Literally /ourguy/
5 posts omitted