Things seem to be stable now.... Have any BTC? 152LGvWZpkzieXDwNDnMSaodkBnE1KrYyQ
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Whats the story on eggs? I see some people say to not eat more than four a week because of muh cholesterol but know some body builders eat a dozen a day. If i eat a shit ton of eggs will there be any consequences?
That's good cholesterol and healthy fats in the yolk and protein in the egg whites. Yes, there's good cholesterol and bad cholesterol.
Eggs are pretty much the best source of choline too. Which is a really good nutrient for several things.
Well I've eaten nothing but cheesy potatoes for all my life and I'm perfectly healthy. Don't believe the diet industry.
>>41556372 >cheesy potatoes >healthy
cheese is good source of protien and fat, potatoes are one of the best carb sources, why would you expect anything bad from this?
unless it's some over processed American bullshit but it's the cancer thatll get you from that
Can some amerifats explain this shit?
Who is this meant for? /fit/ neckbeards?I always thought this was fantasy stuff for children, but then people mention how 'the undertaker' had a winning streak of 21 and they go in on win% of fighters and such. I don't understand. Only autists and children don't know that it's scripted, so what weight does any of that even carry? I saw a youtube vid, and it even -looks- fake as shit. Why do adults like it?? I don't understand
That's why wwe is fun though. You get stupid shit like that, without actual felonies occurring.
Except in WWE it's all scripted.
which is why I said it's not a felony
>no athletic ability required I don't even watch this shit but come on. They throw each other around and do some sick jumps/falls. Plus they outlift you all anyway so who are you to judge athleticism
It's not fun because you know it's scripted.
one of the manlets i was growing (i have a home garden and i added a manlet pen last spring) escaped and is now wreaking havoc on my yard
he keeps whispering "grow. grow. grow." to the weeds and the situation is going bananas is there a cheap manlet control company in LA anyone knows? ive had bad experiences with the municipal manlet control pic related, i used seeds i ordered from india and the escaped manlet is 13 months
What's your excuse for not having 3% body fat all year round?
I like eating.
because I don't care
>tfw finally strong enough to rape a girl Now my arms are big enough to hold them down without much effort and to scare them from even trying to fight back. Anyone got some rape tricks? There is this cute petite hostess, probably 17-19, at this place I walk past on my way to work. Never been inside so she probably doesnt know I exist, I think she is gonna be the one I finally lose my virginity to
If you shout "surprise" before doing it (record it ideally) the jury will usually find you innocent of rape.
>OP tries to rape girl >"hahahah stop it anon ur i'm ticklish"
Let's say I have a routine with three days of strength training and two other days of cardio. If I eat above TDEE on the strength days and below TDEE on the cardio days for an average of at-TDEE for the whole week, will that have any different results than eating at TDEE every day?
I want to star running everyday early in the morning while still doing my SLs. Good idea or too much too quick?
Any tips on hamstring mobility? I've got real trouble on the negative portion of the DL, my knees bend too early and I lean too far forward...
No is right, I just meant like the squat rack/bench, I'm no bitch I-I promise
Thanks for the advice guys
let people work in, or stop worrying altogether as long as nobody gets mad at you for taking your time, and then either refer to the first part of this sentence or tell them to fuck off lol
>tfw gym has 6 cages and 3 normal racks
Complete DYEL here, is there a way to build delts and biceps without gym equipment? I can't do a single push up with full range.
>/fit/ food I just tried one of the "real good pizzas" and shit was amazing >540 calories >32g fat >50g protein >8g carb What does /fit/ eat to help ward off the urges for shit food.
>>41556163 >consume shit just in small quantities
So wait, the crust is chicken?
skyr with muesli, honey, and various seeds
tastes fucking delicious and is relatively healthy
Siggis is god tier yogurt
siggi's is too expensive for me to justify it, but yeah it's good. even off-brand greek strained yoghurt is like $8 a quart.
t. about to order some kefir grains+rennet and start culturing my own milk
I'm going on a date tonight, should Iift during my lunch break like normal or risk showing up late (but get pump) by lifting right before?
Don't show up and say it was a prank, she will love your sense of humor!
ur dad is gonna be a lucky cuck once i cum in your mom
Get a good pump and then pump her anon
she'd only notice your sweat. don't bother.
Just get sure not to get late.
Set an alarm or something u fucking faggot
22.5 calories per one of these and 2 grams of protein.
It's cream cheese
It's not even cheese, bruh. It's processed cheese food. it is also insanely overpriced garbage marketed to shoe-swapping commuter cat laday career-hag Helens that live in metro area and pack a lunch and own 14 giant dong vibrators and will die alone.
it's just cheese relax
i just don't see why he gotta be a screeching shrew about it, like chill bro
>can only eat liquified food that cant be much thicker than milk because of surgery What are some food that i can eat, im starving. I dont want to eat protein powder and call it a day for another week
Honey (not memeing) Can you do porridges?
jaw surgery? I had bimax 2 weeks ago. Lost 20 pounds so far
do you feel any weaker?
Boogie stop trying to cheat the gastric band.
how do you guys feel? When's the swelling supposed to go away? Hope everything works out for you anons