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No.43298392 View ViewReplyOriginalReport
Fictional goal bodies.
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No.43297703 View ViewReplyLast 50OriginalReport
Alright /fit/, how do I make good coffee?

Hard mode: no sugar.
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No.43300242 View ViewReplyOriginalReport
Lads there is this girl who noticeable wants to spend time with me... Everytime we hang out I sperg out and don't know how to make a move....

What do?
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The D

No.43301088 View ViewReplyOriginalReport
If it weren't for the fact that I'm at uni I'd be a /r9k/-tier NEET. I've got sick of my lips making me look like I'm some sort of burns victim and the only fix that I've yet to try is getting my daily dose of vitamin D.

Is there anything I should know before taking these? What effects should I expect? I honestly don't think that I've ever got my daily recommended dose of the stuff. About £0.02 a 10 microgramme pill is a good deal, right?
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No.43301252 View ViewReplyOriginalReport
How do I enter Joe Rogan mode
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No.43274285 View ViewReplyLast 50OriginalReport
Are you friends with the gym receptionist?
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How to get non twink hands

No.43297407 View ViewReplyLast 50OriginalReport
I've been lifting for atleast a year but I still have bitch hands. They actually disgust me. Squeezing exercises helped with my forearms but did nothing for my hands. I was thinking about doing fingertip pushups but I just don't know mayne. Halp
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No.43300719 View ViewReplyOriginalReport
My blood pressure is 128/68 is that too high to drink coffee?
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VEGAN GENERAL

No.43296535 View ViewReplyLast 50OriginalReport
Nimai Delgado Vegetarian since birth, vegan for years, body unpolluted by meattrash

https://www.instagram.com/nimai_delgado/

Vegan starter kit - https://veganuary.com/starter-kit/

Vegan youtubers - https://activistjourneys.wordpress.com/most-popular/

- Vegan diet healthy for all stages of life

https://www.ncbi.nlm.nih.gov/pubmed/19562864

- Vegan B12 in traditional fermented foods & seaweed e.g. tempeh, kimchi etc.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC242746/ - Tempeh

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3062981/ - Traditional Korean fermented foods provide adequate B12

- Loads vegan products fortified with B12 (produced without the use of animals)

https://www.godairyfree.org/wp-content/uploads/2013/08/So-Delicious-Dairy-Free-Cashew-Milk-Nutrition-Facts.jpg - Cashew Milk

https://static.openfoodfacts.org/images/products/319/817/200/0120/nutrition_fr.8.full.jpg - Corn Flakes


- USDA 40% of US population flirting with B12 deficiency due to modern farming

https://www.ars.usda.gov/news-events/news/research-news/2000/b12-deficiency-may-be-more-widespread-than-thought/


- Processed meattrash lowers sperm count

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180710/

- Estrogen in milk lowers test and stops you developing into a real man

https://www.ncbi.nlm.nih.gov/pubmed/19496976

- Casomorphine in milk is addictive

https://www.ncbi.nlm.nih.gov/pubmed/1374738

- Milk gives you prostate cancer

https://www.ncbi.nlm.nih.gov/pubmed/25527754

- Milk gives you acne

https://www.ncbi.nlm.nih.gov/pubmed/19243483

- Heme iron in red meat gives you esophageal and stomach cancer

https://www.ncbi.nlm.nih.gov/pubmed/22044848

- Meat gives you colorectal cancer

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4698595/

- Eggs increase cancer risk even when adjusted for intakes of macronutrients or for other food groups

https://www.ncbi.nlm.nih.gov/pubmed/8061589
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