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You're at the gym and this absolute based as fuck nice guy comes up to you and tells you your squats look a bit wrong. He offers to assists. What do you do?
Keep in mind he's a two time Olympic champion and world record holder in the clean and jerk.
if i tried to squat like ilya i'd fall flat on my ass, it is physically impossible for me (or most people) to emulate his squat
let him help me fix my form. as long as the person actually knows what they are talking about i have no problem taking pointers on not snapping my shit up
Sir you're going to get towed i-
OKAY I DIDNT ASK YOU FOR YOUR HELP IF I GET TOWED THATS MY OWN FAULT OKAY SO JUST LEAVE ME ALONE HOLY SHIT
>Ilya's 246kg record still stands. Based. Shame that fraud Moradi stole his 94kg 233 record.
take him to the showers and pounds his prostate into submission
Does anyone drink this? What do you guys think in terms of its nutritional values?
how much onions is in that ?
gee whiz someone said something good about a product that isn't on the Zyzz approved list of products it MUST be advertisers trying to sell it to anons. Allow me to make a statement about it without having any personal experience with it whatsoever.
DUDE I LOVE HUEL AND OTHER ONIONS BASED PRODUCTS
ok so its pig feed
Don't listen to the Onions shill trying to disparage Huel.
> onions boy meme showing skele libral in skinny jeans > have opposite ideals but looks similar can you truly be redpilled if you have low bmi? Why can't I gain any weight goddamit
they are mutual, you should have a healthy body; eat right (avoid factory farmed meat/dairy), drink clean water, etc., get some exercise. otherwise, you have the body you need
Wtf is an Onion boy?
>>45717234 >onions boy
what is this a filter for? onions?
ha, I was right
S o y
Op. Eat more. End of.
what's your excuse for not running a 5k today?
you lift all those weights to grow your ceps but choose to completely ignore the muscle that is the reason you are alive, i.e. your heart. Explain this logic to me please.
Who else /smokes/ and /run/
Theres only one muscle i live for bud: the brian.
How do you lads program running alongside lifting?
Run T, Th
Do I have to wear spandex ? `cause I'm not into it.
"12 weeks with large-muscle mass exercises (squat, deadlift, push press, bent row"
"oes not provide a sufficient stimulus to evoke neck muscle hypertrophy unless specific neck exercises are performed" nattys and powerlifting dyels on official suicide watch
>>45717213 >t. neck harness salesman
good job i do neck curls then
Has anybody here noticed their mom tearing them differently after they started getting /fit/? Mine keeps saying I should wear smaller underwear...
Lots of aunts find their nephews hot. No mothers find their sons hot.
wtf op i need more context
>>45716994 >No mothers find their sons hot
you would be surprised
But milfs come up to me all the time and talk to me and sometimes touch my chest or arms
Most of my immediate family hates me because I disprove their claim that being obese is a genetic trait that runs in the family. My parents despise me even more now because my younger sister is asking me for advice on how to lose weight and become healthy like me. They wish I and my sister were like my younger brother, who is content with being morbidly obese like them. They even call me "skinnybones" and "toothpick" when I visit. It's weird because I'm literally just 5 pounds from classified as overweight and my mom thinks I'm going anorexic because I want to lose 20 more pounds and wants to take me to the family doctor.
I used to lift,
Got a desk job Had kids And lots of other excuses. Long story short skinny fat as hell Rate my routine/ advice is appreciated. I’m only 3 weeks back Into the gym and I feel much better Tried to base it off of coolcicada
If you can swing it that's all well and good dad, but I recommend you gradually move away from machines towards barbell compound movements, which have many more benefits for your body. And if you get tired of it, you can lower your cardio. You might also want to split your cardio to a separate day from your lifting to avoid fatigue.
If you haven't yet, read the sticky
The only thing I did was skip a couple accessory lifts
That will be added back in when I’m not
sitting here with Doms for 2-3 day after every lift
Thanks for the advice
The cardio is supposed to be 30 minutes after every lift but I am having a hard time with the advice
We miss you Mitch.
SS until no more strength gains or 1/2/3/4. Then PHUL.
I ate a big meal 30m ago, is it safe to go to the gym?
nah, you'll die
bump i'd like to know this too
It should be okay to exercise 30 minutes after eating, any earlier and you'll get cramps. Haven't you read your gym insurance manual?
I went to bed right after eating a huge meal and I woke up to major stomach pains. It still hurts. I can't leave the house with this much pain. I don't know if it's because it had a lot of fiber or what. Kill me.
Fitizens I need your advice being the 21yo vrigin sperg that I am. I feel like a total retard asking you for advice, but my lack of social skills brought me to this.
There's this girl I met like 10 days ago in uni, she's from Eastern Europe so she's here with the Erasmus program and she'll be back to her country in June. 8/10 body, 7/10 face, (less or more I think I'm the same) very firendly and open personality, she seems to have interest in pretty much everyone she talks with. Now comes the matter, every time I saw and talked her in class there was also this friend of a friend of mine, a manlet at best 5'8 tall, fiscally fit but less than me (he plays rugby) but he has an 8,5/10 face. I feel like the qt was talking to us to get closer to him, she asked for our Facebook and instagram. Being the autist that I am I have no instagram cause I think that's ultra cringe flexing pics of my body and everything I do just to get some attention from thots, also my Facebook is just a concentrate of autism with a bunch of memes and stupid pics. From my perspective it's clear that she is more interested in him than me, but if I play it well I might still have a chance, I have nothing against the manlet guy, but he isn't even a friend of mine, and I don't like to cuck out and let him the get the qt so easily. I have her Facebook, I guess I shall message her to make some chat, but I don't know how shall I start it, and beside that I think I shall invite her doing something but I can't figure out pretty much anything. I'd have to go buy a shirt or two at the Under Armour store with my brother, I could invite her with some friends, but I guess that inviting a girl shopping isn't the best option I've got, especially at UA. The plan is to invite her somewhere easy just to make her get some confidence and then try to set up a party at the river and invite her. How do you see it, what shall I do?
Starting with pic related and something like "isn't this a tipical dish of your country?" would be too cringe?
FB is for old people. This is known
Could be insulting. Start with this pic and ask her what the fuck is up with her country. Act interested in her culture/lifestyle, talk about how you’d like to go there sometime
Bro, she's Bulgarian, in fact even my meme was a bit out of context. Dunno guys drop me your most wholesome stuff that even a basic bitch could comprehend, then I'll try hit her up on FB cause I haven't enough pics to start an instagram rn
holy fuck what am i reading? i need to leave this board asap. you niggers are future school shooters.
but ill help you op. you need to keep it as simple as possible, dont overthink it because she will notice you did and thats a huge turnoff. you gotta deal with her and this situation like you just got the idea to type her and ask her our so act accordingly.
also fuck facebook u retard, next time you see her in person ask her if she wanna grab a coffee. texting somebody from the outta nowhere when you barely talk to her in the first place signals insecurity nigga. grab the coffee and then ask her for her digits. from there on slowly escalate things after hanging out 2-3 times. if she wants to go drink something or eat out or cinema or whatever nigga
also bulgarian girls are easy af. they are whores in their nature. i must have fucked 100 bulgarian and romanian hookers in my lifespan.
good luck op
She will feel practically every muscle of yours if you cuddle enough
Gym thoughts general
Once I'm big enough he'll finally say "I love you, son."