Things seem to be stable now.... Have any BTC? 152LGvWZpkzieXDwNDnMSaodkBnE1KrYyQ

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Why do you need to drink lots of water when you're on CREATINE?

No.41571915 View ViewReplyOriginalReport
Someone explain please

No.41571599 View ViewReplyOriginalReport
My lifters with depression and anxiety, and the habits that stem from them, how do you manage it?

I've been lifting for a little more than a year but it's on and off. Exercise often helps with my day-to-day symptoms but when I'm in a really bad episode it can fuck with my routine and I end up stress eating or drinking very heavily and frequently, getting caught in a cycle. I actively work on the stress eating through sheer mental discipline and by having foods like pickles, celery, and chewing gum around in case I break, been taking steps to help with drinking problem, and have been seeing a counselor but it's slow and only helps so much.
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FML

No.41570778 View ViewReplyOriginalReport
i got a multiple rotator cuff. what do i do now? i haven't been to a doctor yet, but i've been told that he will advise me to suspend exercising for 6 weeks.

6 weeks. i'm losing my mind.

No.41571867 View ViewReplyOriginalReport
What are some essential accessory exercises?

QTDDTOT

No.41557482 View ViewReplyLast 50OriginalReport
>https://www.anabolicmen.com/signs-of-high-testosterone/

Does high testosterone gives you a chiseled face? How can I make my testosterone high? Natty?
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Push up thread

No.41564503 View ViewReplyLast 50OriginalReport
Roll
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No.41571862 View ViewReplyOriginalReport
How do you determine what is a healthy weight to be at? BMI seems to be bullshit
2 posts omitted

Gyno? and losing chest fat

No.41571133 View ViewReplyOriginalReport
Do I have gyno /fit/ and if if yes or no how can i build my chest muscles I have been working out for almost a year now and I feel as if all i have gained is just fat to stomach and chest. I train chest twice a week (hyper trophy) and make sure im sore after every workout but for some reason I feel as if no results. PS what body fat % do i look like i have from just the looks? the tests online i tried said 13% but i think BS.
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No.41570497 View ViewReplyOriginalReport
So, squatters shoulder. I only just learned this was a thing.

Looking it up, there's like a dozen fucking causes that could be to blame.

I WAS doing high bar squats for ages with no problem, the problem only started after I tried to switch to low bar squats because 1) I found that the actual squat felt more stable, 2) I could get lower 3) it felt like it was hitting my glutes more and 4) I could lift the weight more easily.

BUT, it fucking kills my right shoulder, and ruins my performance on upper body exercises.

In /fit/'s opinion, should I just go back to doing high bar? And if not, how do I narrow down and fix the problem with doing low bar?