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No.40822159 View ViewReplyOriginalReport
Why does the Texas Method have me 105% 5RM every friday? Its literally calling for 15 lb jumps.
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No.40825241 View ViewReplyOriginalReport
>he doesn't browse /fit/ while doing his cardio
Four miles per hour, 3% incline here.

No.40824122 View ViewReplyOriginalReport
So you got the muscles... But could you still pull if you "bulked" like this?
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!!7MqHyi7wR0A

/plg/ - powerlifting general

!!7MqHyi7wR0A No.40809889 View ViewReplyLast 50OriginalReport
/plg/- Powerlifting general.

>GOAToshot edition

Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.

Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting

>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing

>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world

>The official pastebin
http://pastebin.com/99cMvaQh (embed)

>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)

>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing

>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0

>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c

>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c

>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU

>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg

>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg

>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo

>How to bench press by PTW
https://youtu.be/_V189hK85BI

>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA

>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)

>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
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No.40824483 View ViewReplyOriginalReport
Is it okay to eat this much salad? Just wondering.
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No.40813835 View ViewReplyLast 50OriginalReport
>/fit/ cucks cant understand why its difficult to have a full time job plus go to the gym and a balanced meal

Why dont neets realize how draining work is and how hard it is to go to the gym after work.
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No.40824101 View ViewReplyOriginalReport
/fit/ UTTERLY BTFO
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No.40823040 View ViewReplyOriginalReport
When you travel & go to poorer countries where the men dont get /fit/ and show off your physique, are girls there impressed by it?
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No.40821758 View ViewReplyOriginalReport
What does /fit think of Bane?
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No.40822842 View ViewReplyOriginalReport
Why did you start lifting /fit/?

I started because I was losing my hair at only 21 years old and didn't want to be bald and skinny
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