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No.41941423 View ViewReplyOriginalReport
What's the point of meditation? How will it improve my life in any way? Don't even think about posting some shit about opening le third eye etc. I am rational
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No.41943616 View ViewReplyOriginalReport
From 0 to whale, how fat do I look from behind?
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No.41945330 View ViewReplyOriginalReport
Hey fit, I haven't posted in a while, I suspect that I have patellar tendonitis, it feels like a bruise below my kneecap, the hard bony part. It ,hurts like he'll when I go below parallel in any leg exercise, however the exercise that doesn't aggravate it are leg extensions.

However I read that leg extensions are extremely bad for knee health. What do?

I also read that eccentric squats help to rehab patellar tendonitis, however those hurt very much as well.

So do I continue my leg extensions?

Fictional Goalbodies

No.41936337 View ViewReplyLast 50OriginalReport
How do I into Ken mode?
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No.41944238 View ViewReplyOriginalReport
im a 6'0 140lb skinny male and i do a 5x5 workout bUT I DONT GAIN ANY MUSCLE WHAT DO I EAT TO GAIN MUSCLE HELP ME REEEEEEEEE
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QTTDTOT

No.41933303 View ViewReplyLast 50OriginalReport
Questions that don't deserve their own thread, counting is hard edition
>accidentally load a 5lb plate on one side instead of a 10
>do 5x5 without noticing
Should I load with an equal and opposite imbalance next workout, or just move on and continue training normally? This hasn't happened before, so I'm not habitually training imbalances.
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PSA 1/2/3/4

No.41945197 View ViewReplyOriginalReport
Lets make this clear all for once for everyone asking about 1/2/3/4

Those numbers refer to the total weight of the number of 45lb plates in each side on a Olympic barbell (Included) in their respective exercises each done in 3 sets of 8 reps, to be more concise:

OHP -> 2 total plates-> 90 lb - 40lb (barbell) =50lb -> Olympic barbell + 25 lb on each side.
B. P. -> 4 total plates-> 180lb -40lb (barbell) =140lb -> Olympic barbell +70lb on each side.
Squat-> 6 total plates-> 270lb- 40lb (barbell) =230lb -> Olympic barbell + 115 lb on each side.
D. L. -> 8 total plates-> 360lb - 40lb (barbell) =320lb -> Olympic barbell + 160 lb on each side.

All this considering the height and ROM of the average male, if you're shorter to compensate for your reduced ROM you should either increase 1 rep or 2% of the total weight in each side for every in you deviate from the 5,8 average height, tall people should ignore this regardless of the increased ROM since you're expected to be stronger.

No.41942835 View ViewReplyOriginalReport
>hungry on way home from work
>2 hour drive ahead of me
>stop at a small german butcher
>eat 2kg of liverwurst

JUST

No.41942019 View ViewReplyOriginalReport
Is he the one? Have we found Chad Thundercock?

https://m.youtube.com/watch?v=MmMQXM0tFbQ
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No.41942026 View ViewReplyOriginalReport
What do you wear to the gym?
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