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/FAST/ NO BRAINLETS ALLOWED EDITION

No.43282342 View ViewReplyLast 50OriginalReport
PREV THREAD: >>43255553

/FAST/ FASTING GENERAL
What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode


>how can I get a quick rundown? Where can I start?
https://www.dietdoctor.com/intermittent-fasting
https://www.dietdoctor.com/longer-fasting-regimens
https://www.youtube.com/watch?v=9idhb2aAfns

IF AND LIFTING:
http://www.leangains.com/2010/04/leangains-guide.html?

>any more info?
https://idmprogram.com/fed-fasted-state/
https://medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158c
https://www.youtube.com/watch?v=PKfR6bAXr-c
https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

>Doesn't salt make you explode?
https://www.youtube.com/watch?v=amJ-ev8Ial8

WHY YOU SHOULD BE DOING KETO:
https://www.youtube.com/watch?v=Dan8qtgQRi8

>autophagy:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
https://greatist.com/live/autophagy-fasting-exercise
https://www.dietdoctor.com/renew-body-fasting-autophagy
https://selfhacked.com/blog/autophagy-benefits-and-how-to-harness/
http://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
http://roguehealthandfitness.com/coffee-is-associated-with-lower-death-rates/
http://www.tandfonline.com/doi/pdf/10.4161/auto.1.3.2017?needAccess=true

>reddit fag that did a 77 day water fast, notice how he is not 1)dead or 2)looks like a wrinkled vagina
https://www.reddit.com/r/fasting/comments/573gkb/just_completed_a_77_day_fast_ama/
PMC3106288/

>Fung talks and lectures:
https://www.youtube.com/watch?v=tIuj-oMN-Fk
https://youtu.be/PSR82vmZ5lk
https://youtu.be/v9Aw0P7GjHE

Extra:
DRINK COFFEE, DRINK GREEN TEAS
https://www.sciencedaily.com/releases/2017/08/170827101750.htm
https://www.ncbi.nlm.nih.gov/pubmed/24769862
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/SIG/ Self-Improvement General

No.43276328 View ViewReplyLast 50OriginalReport
How are you guys improving yourselves?

>grades are looking good
>looking cut
>noporn
>not focusing on women anymore

Things are looking good fellas
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Naturally Enhanced

No.43300497 View ViewReplyOriginalReport
Can we talk about Naturally Enhanced without the discussion devolving to a troll shitfest? I don't care what you think about Alex, I'm interested in the PROGRAM.

Anyways, anyone here actaully doing NE? How do you like it? How are the results?

And what I'm most interested in is how long do your workouts take, I did volume day yesterday and it took me nearly 2.5h...don't know if its my shit work capacity or they're supposed to be this long.
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No.43298567 View ViewReplyLast 50OriginalReport
Describe your relationship with your father, /fit/.
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calorie estimate

No.43291585 View ViewReplyLast 50OriginalReport
how the fuck do i track the calories of homemade foods and food from restaurants? pic related. just ate this big ass burrito filled with grilled shrimp, steak, beans, and rice. it's not terrible like fast food but the problem is, i'm trying to lose weight. what do /fit/?
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No.43286635 View ViewReplyLast 50OriginalReport
Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication

>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
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No.43298883 View ViewReplyOriginalReport
Hi, I'm on DNP.
I think my time has come. goodybe /fit/
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No.43300283 View ViewReplyLast 50OriginalReport
Be honest, how many times can you rep 225lbs?
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Gym Crush

No.43297812 View ViewReplyOriginalReport
Do you folks ever crush on people in the gym? Is this normal? I've crushed on more girls in the gym for the past 6 months, than I've done in high school/university/work combined for the last 5 years.... Why is that? Is it because of a hormonal state or brain chemistry while lifting or what the fuck.
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Creatine

No.43299908 View ViewReplyOriginalReport
Is it a joke?

What are peoples personal experiences with it?
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