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/fat/ - Fatty General

No.40773141 View ViewReplyOriginalReport
Post your fucking dinner edition

Last thread at 300lbs >>40765847

Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.

>Calculate your Body Fat Percentage
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
>Plan your weight loss week by week
>Track your calories and macros with MyFitnessPal, works best on smartphones