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No.44755749 View ViewReplyOriginalReport
be me

>29
>male
>5'11"
>170lbs
>don't get much exercise
>don't get no cardio
>anxiety
>depression
>eat fairly healthy
>don't drink
>don't smoke
>no drugs

got my blood and urine results, everything is normal except my cholesterol is 7.6, doctor says it's very high, i asked him if i start exercising and eating better will it go lower, he says no it's way too high and i need medicine, i refused to take medicine and deciding to go the natural way

going to try to change my lifestyle, exercise (swim, gym, etc.) and eat healthier (no fast food, processed foods, etc.) for 3 months and see how it goes

kind of strange what my doctor said, kind of made me lose hope on how he said to go for medicine right away rather than natural remedies

what does /fit/ think i should be doing