DesuArchive & RBT have been restored after the host's storage failed. Missed posts/images will be restored from backup soon. Donations would still help in case of image storage failure and we still need a new scraper.
The server is stable, but the scraper is at its final limits due to crippling resource use and cloudflare limits, so /gif/ and /wsg/ images are paused. Let's solve this: help build a new scraper. More details here.
Ghostposting is under extreme vetting by new moderators to mitigate spam. Crackspamming or responding to any is a bannable offense.
[321 / 27 / ?]

/PLG/ powerlifting general

No.47640023 View ViewReplyOriginalReport
Before you ask your retarded question about what program you should run, make sure to read below. This was polled by the 30 strongest users in PLG on what they deem to be acceptable or great programs. Novice programs aren’t included as you shouldn’t be focusing on powerlifts as a novice.

There aren’t too many universally accepted programs, however, the go to recommended program is running PH3. Voting was almost unanimous. Once you complete the cycle, feel free to start back to week 1 as this week is relatively easy and acts as a deload. You can typically run this program at mid to late intermediate, all the way into advanced and elite levels of strength. The good thing about this program is you can run it for years without stalling. It simply works. Available for download here. https://www.dropbox.com/s/ibp3e6w9vzkrvc9/Ph3%20Programming%20%28As%20of%204-7-2016%29.xlsx?dl=0

Smolov is another program that can do wonders for your gains. It came second for the top ranked PLG program.

Third ranked program is Canditos squat program. Available for download here. http://www.canditotraininghq.com/app/download/964456972/Candito-9-Week-Squat-Program.xlsx