I’m on my phone but basically
1. Set a current max window, like current weight plus 3.
2. Set a conservative max end point, like current weight minus 15 lbs over a year.
3. Determine rate of loss by doing end/start^1/(days). Eg mine was 185/203^1/365. It will be like .9999. The goal is slow and steady loss as a MINIMUM.
4. Create a table where each day’s max is the previous max times the rate of loss. Then graph it.
Process for minimum is the same.
Attached is my data table.