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Threads by latest replies - Page 11

/Fraud/ General

No.61498162 View ViewReplyLast 50OriginalReport
Let's talk some steroids, bros
96 posts and 16 images omitted

Is eating 10+ eggs a day normal?

No.61507280 View ViewReplyOriginalReport
Hello. The picture of the post is my meal of 10 of eggs + 600g+- manioc starch.
People on telegram told me this could fuck my liver.
Is that true? Do you have anything to say about that meal?
1 post omitted

/fast/ Eggs edition

No.61503954 View ViewReplyLast 50OriginalReport
>What is /fast/?

A discussion of intermittent fasting, snake juice fasting, water fasting, and dry fasting.

>What’s the difference between intermittent fasting, snake juice fasting, water fasting, dry fasting, etc?

Intermittent fasting: fasting daily with a short eating window. 16:8 (16 hour fast, 8 hour eating window) is the minimum.
Snake juice fasting: fasting with water mixed with electrolytes
Water fasting: Fasting with only water.
Dry fasting: Fasting with no water. Dangerous, use with caution.

>Why should I fast?

https://www.youtube.com/watch?v=APZCfmgzoS0 [Embed]
>How do I safely do an extended fast?
Take snake juice, or supplement electrolytes.
Potassium chloride =1 to 1.5 tsp (No Salt)
Sodium chloride = 1 to 1.5 tsp (Himalayan Pink Salt/table sneed)
Optional: Sodium Bicarbonate = 1 tsp (Baking Soda), recommended for longer fasts or breaking dry fasts, makes Snek taste better .
Optional: Magnesium - Food Grade Epsom Salts
Mix and sip throughout the day, don't drink all at once. You'll shit yourself.
Also optional: drink some apple cider vinegar and lemon juice, 1 or 2 tsp in the snake juice, or separate. Use a straw.

>What about starvation mode???

Shut the fuck up.

>Will eating (something with calories) break my fast?

What do you think, retard?

>Can I drink coffee/diet soda/tea?

Yeah, but no artificial sweeteners and don't forget caffeine can be damaging to your sleep schedule

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No.61507230 View ViewReplyOriginalReport
i did 10 pushups where muscle?
9 posts omitted

Alcohol after eating

No.61507807 View ViewReplyOriginalReport
How long should I wait after eating to drink alchool, in order to not hinder protein synthesis?
7 posts and 1 image omitted

Extremely bad lower back pain

No.61508809 View ViewReplyOriginalReport
I think I fucked up yesterday when I broke my deadlift PR. I woke up today with the worst lower back pain of my life. Literally cannot bend below 30 degrees without muscle spasms and stabs of pain. What do I do /fit/?

No.61508436 View ViewReplyOriginalReport
Good morning /fit/

To prep for early morning lifting workouts, what’s a good preworkout snack/breakfast? Looking to hit the gym shortly after waking up
3 posts omitted

No.61504716 View ViewReplyOriginalReport
>2010 /fit/
>We're all gonna make it
>People learning about lifting, eating right, changing habits
>Scooby posts
>Zyzz isn't dead

>2021 /fit/
>nobody lifts
>daily balding thread
>beard threads
>half of threads are 'how i get gf'
>a quarter of threads are not talking about lifting and just about judging people who actually lift
>oh look another 'how are women' thread
>nobody fucking lifts
>all the losers that were never going to make it never did - they fell off of Starting Strength and then promptly blamed it for why they got fat, then claim it's a bad program and Leddit Greyskull is better because they fucked up SS

We've peaked, /fit/. The Golden Age is behind us.
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No.61508355 View ViewReplyOriginalReport
If I want to build glutes and quads, should I bulk or recomp or it doesn't matter?

No.61506539 View ViewReplyOriginalReport
Ok guys is this sustaniable?

Food - Protien Content - Calories:
Yougurt - 28g -150
Nachos - 25g -600
Protien shakes x 3 - 72g - 450
Chicken - 13g - 205
Liquid egg whites - 22g - 100
3 beers - 0 - 300

160g prot and 1500 calories (1800 with the beers, I just wanted to get rid of the ones I have and then im going to gvei up)

1500 calories puts me in a 200 deficite for my weight and height at 70kg (154lb) and 187cm (6'2)

are these sources acceptable? To many shakes? I cant keep most protein down.

Also is it ok to drink the egg whites? they are pastureised so they are safe to eat but will my body use the protien?
8 posts and 1 image omitted