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Threads by latest replies - Page 12

is he our god?

No.61502601 View ViewReplyOriginalReport
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No.61503795 View ViewReplyOriginalReport
How do you balance the short term urge to push through injuries with the long term knowledge that it could fuck you up for longer?
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No.61507890 View ViewReplyOriginalReport
/fit/ I went for a run today and I have been buzzing off endorphins all day

You guys that don't do any cardio are really missing out

Jump Rope

No.61506514 View ViewReplyOriginalReport
Should I buy a jump rope for cardio before/after my home workout?
Also, are ab wheels necessary if I do planks till failure during each set of my workout? Thanks

/fast/ Eggs edition

No.61503954 View ViewReplyLast 50OriginalReport
>What is /fast/?

A discussion of intermittent fasting, snake juice fasting, water fasting, and dry fasting.

>What’s the difference between intermittent fasting, snake juice fasting, water fasting, dry fasting, etc?

Intermittent fasting: fasting daily with a short eating window. 16:8 (16 hour fast, 8 hour eating window) is the minimum.
Snake juice fasting: fasting with water mixed with electrolytes
Water fasting: Fasting with only water.
Dry fasting: Fasting with no water. Dangerous, use with caution.

>Why should I fast?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.ncbi.nlm.nih.gov/pubmed/11147801
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

https://www.youtube.com/watch?v=APZCfmgzoS0 [Embed]
>How do I safely do an extended fast?
Take snake juice, or supplement electrolytes.
Water=2L
Potassium chloride =1 to 1.5 tsp (No Salt)
Sodium chloride = 1 to 1.5 tsp (Himalayan Pink Salt/table sneed)
Optional: Sodium Bicarbonate = 1 tsp (Baking Soda), recommended for longer fasts or breaking dry fasts, makes Snek taste better .
Optional: Magnesium - Food Grade Epsom Salts
Mix and sip throughout the day, don't drink all at once. You'll shit yourself.
Also optional: drink some apple cider vinegar and lemon juice, 1 or 2 tsp in the snake juice, or separate. Use a straw.

>What about starvation mode???

Shut the fuck up.

>Will eating (something with calories) break my fast?

What do you think, retard?

>Can I drink coffee/diet soda/tea?

Yeah, but no artificial sweeteners and don't forget caffeine can be damaging to your sleep schedule

STOP FUCKING EATING.
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No.61498867 View ViewReplyOriginalReport
Is body dysmorphia a state of mind or does it actually morph what you see in the mirror?
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Scared, Musk?

No.61507767 View ViewReplyOriginalReport

No.61507502 View ViewReplyOriginalReport
>be me
>6'1 170lbs, 13% bf (6 pack visible, 8 pack almost if I angle fraud)
>Facial structure way better since I lost weight
>got a scholarship for my master's programme
>Social gains from being involved in several student communities and sports teams (including being part of the junior national wrestling team)
>Brown
What lifts can I do to fix this bros ? Asked out this asian chick from the gym and could tell she was pretty disgusted. Also learnt my ex (Korean) got engaged to a white dude when she told me she wasn't looking for marriage.
Was fat growing up until 2016 when I said fuck it and decided to fix the thing in the mirror. Still hate the thing but at least it has abs.
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No.61507532 View ViewReplyOriginalReport
Tired?
Good.
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