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Threads by latest replies - Page 3

Don't risk psychedelics, kids

No.61499831 View ViewReplyLast 50OriginalReport
The pretty colors and deep thoughts aren't worth the less-than-negligible chance of permanently fucking your brain up due to a genetic predisposition to drug-induced psychosis that you were not aware of
Heroin is safer. And more pleasurable
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No.61506635 View ViewReplyOriginalReport
I like those bingo memes. What would a DYEL bingo look like?

I'm surprised I wasn't able to find a DYEL bingo. Didn't /fit/ make one?
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/sig/ - Self Improvement General

No.61508009 View ViewReplyOriginalReport
> I dunno if it still belongs to here, it's been a long time. Sorry if it's not it the adequate board, just move it somewhere else please

No edition Edition

> Where you at in life?
> Has the pandemic changed anything for you?
> What are your three next goals?
> What are you currently reading?
> What is your next read?

Some resources to help you get started:
> Sticky first of all
> https://newarcitea.neocities.org/
> Many files /C7ZwlY4L#DP4JwX2dJWJdmjxbB7b7Lw

We're all gonna make it, aren't we?
8 posts and 1 image omitted

No.61508651 View ViewReplyOriginalReport
My default state is Suicidal depression over analyzing everything depression to get to noraml i have to motivate self with a whole set of shit

Beofre i turn to drugs will diet change my default state & what fucking diet

/fat/ - Gluttony & Sloth Edition

No.61494487 View ViewReplyLast 50OriginalReport
>Who is /fat/ for?
For planetary posteriors who want to better themselves through meaningful hard-work, strategy, and dedication.
This is not QTDDTOT, stick to questions on fat loss

>What do I do first?
1. Read the /fit/ sticky http://liamrosen.com/fitness.html
2. Calculate your Body Fat Percentage http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or you will inevitably get a way too high TDEE.
4. Plan your weight loss week by week https://www.losertown.org/eats/cal.php
5. Track your calories and macros with MyFitnessPal or Cronometer.
Don't listen to memes, either of these are fine based on what you need
https://www.myfitnesspal.com (better for packaged food)
https://www.cronometer.com (better for generic food/tracking micronutrients)

>Now what do I do?
Count calories, all of them.
Calculate your TDEE at sedentary
Eat about 500 less calories than your TDEE
Buy scales, be accurate in your measurements
Learn how to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal body weight.
Do cardio. Even if its just walking, cardio will improve your health which is sorely needed. There is no such thing as a healthy fat heart, but you can off set the risks.
Lift weights. This will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water
Post your height and weight when asking for advice

>DON'T
Eat refined sugars, they're terrible for you regardless of calorie count.
Eat processed foods, or at least try to avoid if possible
Drink your calories. Alcohol, soda, hot chocolate, fancy starbucks shit.
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
Be a retard.

Previous thread: >>61463899
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It’s over

No.61500117 View ViewReplyLast 50OriginalReport
It’s over
141 posts and 24 images omitted

No.61508643 View ViewReplyOriginalReport
>started running every other day for 2 months
>pushups and leg raises to
>Even cleaned up my diet a lil bit

>good fren commes over
>Brings me a kilo of tobacco and 4 L of homemade red whine from the homeland

oh well

No.61500686 View ViewReplyOriginalReport
Achievable?
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No.61507627 View ViewReplyOriginalReport
What do you think his lifting routine is?
15 posts and 2 images omitted

ausfit genny

No.61505407 View ViewReplyLast 50OriginalReport
Saturday night cheat meal edition

Post tonights cheat meal
442 posts and 127 images omitted