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Threads by latest replies - Page 6

/fat/ - Gluttony & Sloth Edition

No.61494487 View ViewReplyLast 50OriginalReport
>Who is /fat/ for?
For planetary posteriors who want to better themselves through meaningful hard-work, strategy, and dedication.
This is not QTDDTOT, stick to questions on fat loss

>What do I do first?
1. Read the /fit/ sticky http://liamrosen.com/fitness.html
2. Calculate your Body Fat Percentage http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or you will inevitably get a way too high TDEE.
4. Plan your weight loss week by week https://www.losertown.org/eats/cal.php
5. Track your calories and macros with MyFitnessPal or Cronometer.
Don't listen to memes, either of these are fine based on what you need
https://www.myfitnesspal.com (better for packaged food)
https://www.cronometer.com (better for generic food/tracking micronutrients)

>Now what do I do?
Count calories, all of them.
Calculate your TDEE at sedentary
Eat about 500 less calories than your TDEE
Buy scales, be accurate in your measurements
Learn how to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal body weight.
Do cardio. Even if its just walking, cardio will improve your health which is sorely needed. There is no such thing as a healthy fat heart, but you can off set the risks.
Lift weights. This will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water
Post your height and weight when asking for advice

>DON'T
Eat refined sugars, they're terrible for you regardless of calorie count.
Eat processed foods, or at least try to avoid if possible
Drink your calories. Alcohol, soda, hot chocolate, fancy starbucks shit.
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
Be a retard.

Previous thread: >>61463899
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No.61508240 View ViewReplyOriginalReport
Rate this meal?
6 posts omitted

No.61508521 View ViewReplyOriginalReport
How do we end the asian menace?

Always tired

No.61504956 View ViewReplyOriginalReport
I don’t even do anything besides goto the gym, and yet I’m tired most of the time

I’m in my 30s and I’ve been this way (easily exhausted) since about age 12

I don’t know what it is, and I’ve been to doctors, had tests, been to psychologists and psychiatrists and they’ve all found nothing

I don’t understand it. I can’t imagine life at all without constant tiredness.

Exercise seems to make it worse, because this energy issue wasn’t so bad years ago before I started lifting.

I need to sleep about 10-12 hours a day, anything less than that and I’m falling asleep all the time and want to lay down.
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No.61507461 View ViewReplyOriginalReport
Could you take me in a fight? Be honest
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No.61493402 View ViewReplyLast 50OriginalReport
How to defeat him?
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/fit/ dating sim

No.61503061 View ViewReplyLast 50OriginalReport
Excellent news /fit/! After 9 months of continual rejection, I finally found some based femcel egirls to VA my /fit/ inspired visual novel! That means no more text-to-speech ventriloquist bullshit! Zyzz was right... we're all gonna make it brahs!

please check out the latest /fit/ fantasy installment:
https://youtu.be/6nRbX0yAQtA
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Anyone have any pics of obese/pretty fat dudes getting to aesthetic looking physiques?

No.61508504 View ViewReplyOriginalReport
Seems like it's impossible. All these transformations are from skinny/skinny fat dudes, or kinda chubby 14 year old kids going through puberty. Is it even worth losing the weight if you're never going to look good?

No.61502371 View ViewReplyOriginalReport
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No.61500352 View ViewReplyLast 50OriginalReport
Has lifting led to a change in your sexual desires/fetishes?
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