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Threads by latest replies - Page 7

No.61508664 View ViewReplyOriginalReport
How do I make my tummy more muscular? Just core workouts?

No.61494553 View ViewReplyLast 50OriginalReport
>this guy is 23 Years old

Is this what gear does to you?
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Is eating 10+ eggs a day normal?

No.61507280 View ViewReplyOriginalReport
Hello. The picture of the post is my meal of 10 of eggs + 600g+- manioc starch.
People on telegram told me this could fuck my liver.
Is that true? Do you have anything to say about that meal?
1 post omitted

No.61503577 View ViewReplyLast 50OriginalReport
Does drinking kill gains?
59 posts and 8 images omitted

/fast/ Eggs edition

No.61503954 View ViewReplyLast 50OriginalReport
>What is /fast/?

A discussion of intermittent fasting, snake juice fasting, water fasting, and dry fasting.

>What’s the difference between intermittent fasting, snake juice fasting, water fasting, dry fasting, etc?

Intermittent fasting: fasting daily with a short eating window. 16:8 (16 hour fast, 8 hour eating window) is the minimum.
Snake juice fasting: fasting with water mixed with electrolytes
Water fasting: Fasting with only water.
Dry fasting: Fasting with no water. Dangerous, use with caution.

>Why should I fast?

https://www.youtube.com/watch?v=APZCfmgzoS0 [Embed]
>How do I safely do an extended fast?
Take snake juice, or supplement electrolytes.
Potassium chloride =1 to 1.5 tsp (No Salt)
Sodium chloride = 1 to 1.5 tsp (Himalayan Pink Salt/table sneed)
Optional: Sodium Bicarbonate = 1 tsp (Baking Soda), recommended for longer fasts or breaking dry fasts, makes Snek taste better .
Optional: Magnesium - Food Grade Epsom Salts
Mix and sip throughout the day, don't drink all at once. You'll shit yourself.
Also optional: drink some apple cider vinegar and lemon juice, 1 or 2 tsp in the snake juice, or separate. Use a straw.

>What about starvation mode???

Shut the fuck up.

>Will eating (something with calories) break my fast?

What do you think, retard?

>Can I drink coffee/diet soda/tea?

Yeah, but no artificial sweeteners and don't forget caffeine can be damaging to your sleep schedule

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No.61507230 View ViewReplyOriginalReport
i did 10 pushups where muscle?
9 posts omitted

No.61508674 View ViewReplyOriginalReport
you might have big biceps, but can you do a planche?

you might have a decent ohp, but can you handstand?

the bodybuilder fears the calisthenics chad.

No.61508643 View ViewReplyOriginalReport
>started running every other day for 2 months
>pushups and leg raises to
>Even cleaned up my diet a lil bit

>good fren commes over
>Brings me a kilo of tobacco and 4 L of homemade red whine from the homeland

oh well

Deader by the day, right babe?

No.61505809 View ViewReplyOriginalReport
15 posts and 1 image omitted

No.61505624 View ViewReplyOriginalReport
Why does platemdatem have such hard nipples? Did he just see a pretty girl with big booba?
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