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/FAST/ Fasting General - I Forgot What Taking A Shit Feels Like Edition

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/FAST/ FASTING GENERAL

OFFICIAL BEAT OF SUFFERING WHILE FASTING
https://www.youtube.com/watch?v=6fVE8kSM43I
What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode


>how can I get a quick rundown? Where can I start?
https://www.dietdoctor.com/intermittent-fasting
https://www.dietdoctor.com/longer-fasting-regimens
https://www.youtube.com/watch?v=9idhb2aAfns

WHY CICO IS BULLSHIT
https://www.youtube.com/watch?v=APZCfmgzoS0

HGH , Test, and muscle growth?
https://www.youtube.com/watch?v=snyA5UgrZis

>any more info?
https://idmprogram.com/fed-fasted-state/
https://medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158c
https://www.youtube.com/watch?v=PKfR6bAXr-c
https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

>Fung talks and lectures:
https://www.youtube.com/watch?v=tIuj-oMN-Fk
https://youtu.be/PSR82vmZ5lk
https://youtu.be/v9Aw0P7GjHE

>Doesn't salt make you explode?
https://www.youtube.com/watch?v=amJ-ev8Ial8

WHY YOU SHOULD BE DOING KETO:
https://www.youtube.com/watch?v=Dan8qtgQRi8
https://www.youtube.com/watch?v=NqwvcrA7oe8

>autophagy:
https://www.ncbi.nlm.nih.gov/pubmed/27810402
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
https://greatist.com/live/autophagy-fasting-exercise
https://www.dietdoctor.com/renew-body-fasting-autophagy
http://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
http://www.tandfonline.com/doi/pdf/10.4161/auto.1.3.2017?needAccess=true

Extra:
DRINK COFFEE, DRINK GREEN TEAS
https://www.sciencedaily.com/releases/2017/08/170827101750.htm
https://www.ncbi.nlm.nih.gov/pubmed/24769862
http://roguehealthandfitness.com/coffee-is-associated-with-lower-death-rates/