Overtraining is real, but very rare.
You could take a deload week just to be safe and get some energy back.>>43577937
fatigue is not isolated to specific body parts.
Training ridiculous amounts of lower body volume takes its toll on the whole body.
So, yes ,taking a week f heavy weights isn't a bad idea.>>43578263>dumbbell bench presses and flies are better than barbell and machines
There is no 'best' excercise, it all depends on context.>>43578303
Are you asking for a bench program or?>>43578458
breakfast first, workout shake during training>>43578493>PPL
fuck that meme routine. Do something written by respected coaches, instead of some random template from a anonymous imageboard
y advice for good programs:
Renaissance Periodization bodybuilding templates. (check volafile dot org/r/fit for "RP" to get them free)
Do one of the novice programs with an amount of days and muscle focus you like.>>43578643
For me, a deadlift starts from a dead stop.
Bouncing on a deadlift is to me what swinging on chin-ups is, form breakdown.