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/plg/ - powerlifting general

No.61310841 View ViewReplyOriginalReport
> 「Forbidden Gains Requiem」 edition
>thred soundtrack https://www.youtube.com/watch?v=XUhVCoTsBaM
If you want form advice, post a video instead of your cryptic nonsense that only makes sense to you.

Important information to give when asking for general advice
>Age
>Height
>Bodyweight
>Your current numbers on S/B/D
>Years lifting
>Program History
>Real life impact to training if needed
>What you like doing in the gym
>Goals
>You're waifu (whom is a slut)

>How to bench press with Scot Mendelson
https://youtu.be/TCBAJoQvms8

>How to squat with Chris Duffin
https://youtu.be/U5zrloYWwxw

>How to deadlift with Chris Duffin
https://youtu.be/oiDczs9j75E

>Programs, stretching, bands, lift tutorials
https://pastebin.com/V84Y0J9Y

>Conjugate pastebin
https://pastebin.com/hwpZANaT

>Tripfag Numbers
https://pastebin.com/xqFCG4t9