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Silver bullet workouts

No.61314993 View ViewReplyOriginalReport
I know, I know
>there's no silver bullet to fitness, life is pain, you have to work hard to succeed
However, everyone told me for years that there's no silver bullet for weight loss, that the only way to lose weight was constant vigilance and monitoring CICO. Tried that for years. Then I found a video that explained that refined sugar causes hunger through hormone dilatory effects, quit eating it, and lost 40 pounds (205-165, 6'0") with no other changes and minimal effort.
Since I found a silver bullet there, what about here? Share your silver bullet workouts/routines/habits/diets. Not interested in hearing from struggle bus normies, pie-in-the-sky bullshit only please.