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/plg/ - powerlifting general

No.61501746 View ViewReplyOriginalReport
>Smear frame edition

If you want form advice, post a video.

Important information to give when asking for general advice
>Age
>Height
>Bodyweight
>Your current numbers on S/B/D (P/B/S/D)
>Years lifting
>Program History
>Real life impact to training if needed
>What you like doing in the gym
>Goals

>How to bench press with Scott Mendelsons
https://youtu.be/TCBAJoQvms8 [Open]

>How to squat with Chris Duffin
https://youtu.be/U5zrloYWwxw [Open]

>How to deadlift with Chris Duffin
https://youtu.be/oiDczs9j75E [Open]

>Programs, stretching, bands, lift tutorials
https://pastebin.com/V84Y0J9Y

>Conjugate pastebin
https://pastebin.com/hwpZANaT

>Tripfag Numbers
https://pastebin.com/xqFCG4t9