>>63691520>Does adderall 10-20 mg on no tolerance have a noticeable comedown?
IR will have a sharper crash than if you're on XR. with 0 tolerance i dont start getting comedown crashes until about 50 mg's. this is just anecdotal. >If I take it for 6 months straight, how's the comedown off 20 mg?
will probably not be there but if you're taking a script you will most likely bump up your dosage from that at some point if you're taking it daily. keep your basics in check, some other suggestions:
double your water and electrolyte intake. speed depletes potassium
take magnesium and zinc as speed depletes these like hell
move your exercise time in the evening to get some natty dopamine
follow exercise with a cold shower. this tells your body to chill the tf out afterwards helping you sleep
stay carbed up, it's easy to forget to eat. you will feel like dogshit if you do
beet root is prob the best supplement ive found to counter vasoconstriction and blood pressure effects. tumeric with black pepper is also fantastic
use what you like for sleep, there's a lot out there but go natty if you can. extended release melatonin, benadryl and weed are my personal favorites but i dont like weed too much cause it dehydrates me in my sleep
hope this helps lol, i spent a good time researching myself off leddit and shit