>>263867379Just search for the max dosage according to your country health authorities.
A reminder, barely not hitting the max amount per day is NOT healthy. If you don't need a substance or not the almost max amount daily, then sometimes you should not be taking it save for meds because they are to support systems that your body can't really regulate by itself.
Imagine how fucked your insides actually look from taking boosters like caffeine or protein powder, how fucked your kidney or liver might be from drinking, how stressed and weakened your brain vessels are from overthinking, how irreparably broken your muscles and nervers from your coomer hand already are from nonstop gooning, how fucked your eyesight is compared to your ancestors from looking at screens so often. how fucked your spine will be from laying down or sitting uncomfortably for years straight instead of walking or standing up a little.
Man, computers and the internet aren't really healthy, neither is anything that promises "results", remember, medicine and boosters don't really make you do more, they just BURN whatever you still have in storage to get better results faster, there's a reason why so many high intensity athletes who don't have the genes die in their 40s, they spent everything they had by using that shit i mentioned earlier.
Do fucking cardio, and please, don't do so much anaerobic exercise without a few years or months of prior cardio preparation, you will fuck up your cardiovascular system if you immediately head straight to the weights before getting slim and ready with a good heart, don't rush things. don't consume stuff to rush results, you will burn yourself, to death, unironically.
We are not like videogame characters, every single action we take burns a part of our remaining lifespan. Just don't stress over it by being less impulsive unless the situation demands it.
