Donations to the archive would be appreciated to help fund our server hardware & storage drives. We are looking for developers to help build new software and archives, discuss here.

No.71200359 View ViewReplyOriginalReport
Being fit = Being responsible of your own weight = Being able to carry your own weight.

If you can't do a pull up, you either start lifting to get stronger or start dieting to get lighter. Or both.

Simple as that.

No.71200224 View ViewReplyOriginalReport
The most aesthetic man in history has posted the final, daunting truth
4 posts omitted


No.71199891 View ViewReplyOriginalReport
Post only the most brutal of mogs
4 posts and 1 image omitted

People who use their phones while lifting

No.71200331 View ViewReplyOriginalReport
You DO wipe your phone screen afterwards right?

Dudes who went through a big glow up

No.71199072 View ViewReplyLast 50OriginalReport
What happened once you changed your looks from virgin to chad?
51 posts and 8 images omitted

No.71197419 View ViewReplyOriginalReport
>work out for years
>have picture taken of me while shirtless
>tfw I look like fucking shit
Holy shit /fit/ I can't take it anymore.
4 posts and 1 image omitted

No.71200338 View ViewReplyOriginalReport
>18 years old
>Can clean and jerk your deadlift max

Get mogged


No.71194945 View ViewReplyLast 50OriginalReport
Roidtrannies will never truly understand the profound satisfaction that comes from the consistent dedication and years of relentless effort needed to cultivate a well-proportioned, powerful physique that stands as a testament to personal strength. This kind of body is not merely an aesthetic achievement, but also a beacon of the inner resilience and self-belief that have been fostered by repeatedly challenging and surpassing one's own limits.

Despite any outward show of contentment, those who choose the path of artificial enhancement will always confront an underlying truth: beneath their chemically-induced muscle lies the unchanged reality of who they once were. These superficial layers of muscle, built not by patience and willpower, but by the artificial means of external substances, serve only as a facade. They are a mask that does little to alter the fundamental aspects of their character, leaving them in the same place they were before they embarked on their fitness journey. The true transformation – the one that comes from within – remains elusive.
138 posts and 24 images omitted

No.71199739 View ViewReplyOriginalReport
I'm doing a cut at 3000 calories, currently I only do strength training, hitt once a week. I was in a bad mood the last 2 days and I ate a bit over my balance, what should I do - cut calories from the next day or leave it as it is (certainly replenished some glycogen).
5 posts and 1 image omitted

/fph/ fat people hate

No.71192426 View ViewReplyLast 50OriginalReport
253 posts and 80 images omitted