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No.61515974 View ViewReplyOriginalReport
Is this a /fit/ meal?
>1合 white rice
>homemade vegetable stock
>2 cloves garlic
>homemade Szechuan-style sausage and/or sweet cured pork belly browned in a pan
>random vegetables, mixed root+greens
>onions sauce
>mirin
>1 egg on top
>steamed in clay pot or in electric rice cooker
15 posts and 2 images omitted

/fph/: Encounter with the Oger sisters edition

No.61513526 View ViewReplyLast 50OriginalReport
332 posts and 70 images omitted

No.61520447 View ViewReplyOriginalReport
>lifting won't make my face more attractive
Fuck

No.61517773 View ViewReplyOriginalReport
What sports do you watch regularly?
46 posts and 6 images omitted

No.61518814 View ViewReplyOriginalReport
why do women do memeshit exercises
42 posts and 3 images omitted

/SHG/ - Sexual Health General

No.61520269 View ViewReplyOriginalReport
What’s /fit/‘s recommended treatment for premature ejaculation?
23 posts and 2 images omitted

Good Morning thread

No.61517499 View ViewReplyLast 50OriginalReport
What fitness-related leisure activities are you doing this Sunday?
118 posts and 25 images omitted

No.61513523 View ViewReplyOriginalReport
>"Just smile more!"
Does this really work?
16 posts and 3 images omitted

/plg/ - powerlifting general

No.61501746 View ViewReplyLast 50OriginalReport
>Smear frame edition

If you want form advice, post a video.

Important information to give when asking for general advice
>Age
>Height
>Bodyweight
>Your current numbers on S/B/D (P/B/S/D)
>Years lifting
>Program History
>Real life impact to training if needed
>What you like doing in the gym
>Goals

>How to bench press with Scott Mendelsons
https://youtu.be/TCBAJoQvms8 [Open]

>How to squat with Chris Duffin
https://youtu.be/U5zrloYWwxw [Open]

>How to deadlift with Chris Duffin
https://youtu.be/oiDczs9j75E [Open]

>Programs, stretching, bands, lift tutorials
https://pastebin.com/V84Y0J9Y

>Conjugate pastebin
https://pastebin.com/hwpZANaT

>Tripfag Numbers
https://pastebin.com/xqFCG4t9
304 posts and 74 images omitted

No.61520283 View ViewReplyOriginalReport
>be me
>7th grade
>crush grabs forearm
>says it’s squishy
I’ve been hitting the weights ever since. Sophomore in college and women call my body rock hard. Doesn’t matter, my middle school crush is out there still thinking my forearms are squishy.
I saw her today, we go to the same UNI, didn’t know cause covid and online classes, in person instruction just began.
She admires my body.
Ask her if she still thinks my forearms are squishy.
She’s visibly confused as she doesn’t remember her comment that made me almost want to kill myself.
I remind her of what she says. She compliments my memory. Gives me her number. I have a date with her tomorrow. Going to fuck her like she fucked me all those years ago.
7 posts and 1 image omitted