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/plg/ - powerlifting general

No.74553503 View ViewReplyLast 50OriginalReport
>programming advice?
post s/b/d@bw+height

>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)
https://pastebin.com/V84Y0J9Y
>hero registry
https://pastebin.com/tMdLwJjZ

previous thread:>>74545158
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No.74562553 View ViewReplyOriginalReport
You're in a club and Prime Mike Tyson is trying to kill you. You have no weapons, just whatever you can find in the club.

Does all your hours of lifting and eating boring food manage to save you at all?
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No.74561802 View ViewReplyOriginalReport
If you can’t spot reduce fat, why can you spot induce muscle?
4 posts omitted

modded Carnivore diet

No.74560110 View ViewReplyOriginalReport
Thoughts?

Also consisting of fruits and some dairy on the side.

What would be/are the health benefits?

No.74562221 View ViewReplyOriginalReport
Your crush is out there living her life and enjoying the weekend.
Going out with friends, socializing, having fun, making memories, getting ahead in life. While you are here shitposting about vidya on a beautiful Sunday. Any last words anon before you inevitably end it?
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/fast/

No.74525774 View ViewReplyLast 50OriginalReport
/fast/ing general
What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode

Snake juice:
https://www.youtube.com/watch?v=-s-xjsR89XI [Embed]

>how can I get a quick rundown? Where can I start?
https://www.dietdoctor.com/intermittent-fasting
https://www.dietdoctor.com/longer-fasting-regimens
https://www.youtube.com/watch?v=9idhb2aAfns [Embed]

IF AND LIFTING:
http://www.leangains.com/2010/04/leangains-guide.html?

>any more info?
https://idmprogram.com/fed-fasted-state/
https://medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158c
https://www.youtube.com/watch?v=PKfR6bAXr-c [Embed]
https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

>Doesn't salt make you explode?
https://www.youtube.com/watch?v=amJ-ev8Ial8 [Embed]

WHY YOU SHOULD BE DOING KETO:
https://www.youtube.com/watch?v=Dan8qtgQRi8 [Embed]

>autophagy:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
https://greatist.com/live/autophagy-fasting-exercise
https://www.dietdoctor.com/renew-body-fasting-autophagy
https://selfhacked.com/blog/autophagy-benefits-and-how-to-harness/
http://roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
http://roguehealthandfitness.com/coffee-is-associated-with-lower-death-rates/
http://www.tandfonline.com/doi/pdf/10.4161/auto.1.3.2017?needAccess=true

>Fung talks and lectures:
https://www.youtube.com/watch?v=tIuj-oMN-Fk [Embed]
https://youtu.be/PSR82vmZ5lk [Embed]
https://youtu.be/v9Aw0P7GjHE [Embed]

Extra:
DRINK COFFEE, DRINK GREEN TEAS
https://www.sciencedaily.com/releases/2017/08/170827101750.htm
https://www.ncbi.nlm.nih.gov/pubmed/24769862
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No.74563296 View ViewReplyOriginalReport
How to force yourself into going to the gym after your girlfriend cheats on you

No.74562839 View ViewReplyOriginalReport
When losing weight, which is objectively better and why:
1. Reducing calories
2. Working out more
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No.74563307 View ViewReplyOriginalReport
>manlet uprising postponed until pit renovations are finished

Being muscular is even more based then I realised

No.74562782 View ViewReplyOriginalReport
I got stung by some wasps, I barely even felt it cause they went for my neck and traps, which are probably my most muscular parts. Muscles just make your life better.
More muscular people
>resist poisons and illnesses better
>can take bigger impacts
>are more protected from cuts and stabs
>are obviously stronger
>bleed out slower
>are less likely to have cancer and more likely to recover from it
>deteriorate less with age
>have faster neurons
>have less brain fog
>deal with both heat and cold better
There is no reason to not be muscular, it makes life much better.
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