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>just be 6’5, work out 7 times a week, cut down to 5% bodyfat and get lefort 3 so you can have the leftovers of some 4/10 manlet oofy doofy It’s not fair, bros. I wish I was a normie.
This is pure cope, youre 100% a 4/10 manlet. Youre a fucking clown begging for a crumb of pussy and you’ll never get it
Ok which one of you is this? I work in the food business and want to tell you this type of entitled behaviour is really annoying and makes my work 10 times harder. And it's not just pic related, it's all the "oh can you swap the mash for salad please", "oh and the chicken can it be just grilled, no sauce" etc... If you are dining out just dine out and pick something on the menu this is not your personal kitchen!!!
Imagine working out and wasting your muscles hitting women. You’re pathetic.
I hope she sees this bro
aren't steaks weighed prior to cooking?
Yes but they still don't reduce almost twice in weight after cooking
they do if they're well done.
fat people hate
last thread is about to die
Because they do steal from you. They steal your doctor's time, they commandeer the equipment made for the unfairly disabled, and what wealth and manpower that exists for medical research is wasted uponbprolonging the self-indulgent suffering that they call a life. They steal your space on public transport, they cover what beauty remains in this world with the infastructure needed to maintain their gargantuan size, and they remove all art which does not glorify their own failure.
What's more is if you even suggest that they could stop their own suffering, that they simply need to work for themselves rather than against, they work to harm you in any way their flabby little arms and useless appendages allows, usually humiliation.
Makeup plus she's trying to make herself look a certain way that exists on some social media app filter. Putting on way too much blush across the face has been an outgrowth of this trend. Blame social media.
>>72943194 >There's no point in judging how or where you live
That explains everything
Here we remember the good threads past
The guy in the screencap talks just like I made that reply, lol. He didn't have to take a shower I remember.
Why didn't he have to take a shower?
God was that thread fun.
do you have the one of the guy smelling the farts
Still have the one I made:3
>getting ready for the gym >accidentally end up looking at my own face a little bit too much in the bathroom mirror >day ruined, go back to bed 3+ years in the gym to be a 5.5 uggo I'll kill myself holy shit
Cant relate idk if it was puberty but after I started lifting my face looked way better. I was pretty fat tho
I was the opposite, puberty ruined me
My wrist started hurting/feeling tight and sore especially when using the computer(need it for work). Should I rest it completely or are there certain rehabilitation exercises I can do? I think it’s RSI but am not sure how to proceed
I fucked a girl like this once to experience a black pussy.
If you just wanna have the experience go for it, but dont expect hot sex. They will let you do the work and their pussy smells.
And they get overly attached. Poor girl kept pushing for me to meet her parents and talking about how our children would look, well, I know 1 thing, my green eyes and 6'4" height genetics would go to waste.
>>72940533 >what am I doing wrong
You're not swiping on the people who will like you
Why do people wear this shit like a status symbol.
if it's bad and exercises don't do much help then you need surgery
Get up walk to the wall. Place the back of your head against the wall. Place your butt against the wall. Place your calves against the wall. Place the back of your hands against the wall. Constant pressure against the wall! If this isn't difficult enough add kettlebells! How long can you hold it?
I hate the bench so fucking much, what a stupid fucking retard exercise. Can’t progress at all. On symmetric strength im 10% ahead with almost every exercise but bench is fucking -20%
I hate it so fucking much.
Arch your back and touch the bar below your nipples
Also eat more
What's your current strategy to increase weight?
Have you heard of this 80/60 tactic? Also are you focusing on form? feet on floor, arch back, activate lats, etc?
he fell in a tub of /fit/ preworkout
Bench sucks. Most compounds suck for building muscle after the beginner stage. Not that they're necessarily bad exercises, but there are far superior exercises. Any exercise you can do with a stretch on the muscle is just flat out superior.
Best thing you can do is to do isolations to build your muscles and then go back to the bench later to get your numbers up. It's really easy to build muscles with isolations, but compounds just hit all of them with a once over half assedd level of intensity. Hit chest directly with pec deck or cable crossovers and your chest will actually grow. Just get a really deep stretch before you engage the concentric portion. That's the most important part. That and also going to a very aggressive level if failure. Also when you can't complete a rep, just keep doing lengthened partials until you can't even move from the starting position. Then you know you're done.
>t. stalled on OHP and bench forever and then switched to stretched isolations and started getting bigger again
considering we are all just /fit/ bros here
what's up bros what's the fattest/ugliest chick you ever banged
Whenever I see anyone doing pic rel, I immediately assume they're fucking retarded and weak. I have never been wrong.
All it is is an inferior rack pull/dl from blocks. Seriously, give me one (1) reason why you'd ever do this absolute fucking retarded nonsense over a rack pull/raised diddy. And on top of that, no one should be doing rack pulls until they're late intermediates anyway. And on top of that top, it looks fucking retarded. I rest my case.
I'm all for showing women they're shit at their only skills but I'd rather train upper body obsessively than developing the most muscular of asses
glute isolation. how retarded are you?
You are actually retarded. Hip thrusts and hip hinges are completely different movement patterns. They're loaded differently. They have a different strength curve. There's a massive difference in stimulus to fatigue.
Just delete your post.
Valid but still youd get a better glute workout and look like less of a faggot doing a kickback instead of air humps
Hip thrusts are a meme created by personal trainers to stare at a girls vagina lips while they "work out"
>>72943192 >Hip thrusts are a meme created by personal trainers to stare at a girls vagina lips while they "work out"
This is false. Bret Contreras crested the hip thrust out of pure passion for growing his own glutes.