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No.68007880 View ViewReplyOriginalReport
How do I avoid getting mogged by a 60kg prettyboy?
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No.68015545 View ViewReplyOriginalReport
Is it possible to look like pic related without using creatine supplements? There seems to be a shortage everywhere of it.

No.68014876 View ViewReplyOriginalReport
Is having kids /fit?/
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ITT: overrated lifts

No.68015283 View ViewReplyOriginalReport
Literally all benches in my gyms are hogged by zoomers who do this fucking lift non stop
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No.68015613 View ViewReplyOriginalReport
What the hell, why is femcels suddenly a thing everywhere?
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/fat/ - fat loss general

No.68004168 View ViewReplyLast 50OriginalReport
>Who is /fat/ for?
For porky planets who are working towards a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest:

>What do I do first?
1. Read
2. Calculate your Body Fat Percentage:
3. Calculate your TDEE:
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss:
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky:

Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
Be a retard.

>Other resources:
Loose skin, gyno & stretch marks:
Reddit wiki:

Last thread: >>67992292
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ello yuchub

No.68015137 View ViewReplyOriginalReport
how can a frenchman be so based?
>fully natural
>gives good life advice
>disavows NoFap for 5 hours
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No.68015742 View ViewReplyOriginalReport
>Weighted pull up PR every 2 weeks
>Body weight pull up reps refuses to increase
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No.68008907 View ViewReplyLast 50OriginalReport
I have been cutting for about 2 months now yet I still cannot get my abs to show, I need some tips please.
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