Welcome to /fraud/, the steroids and blogposting general.

Before asking your stupid beginner questions (yes, they are stupid), make sure to read the r/steroids wiki:

https://www.reddit.com/r/steroids/wiki/index

>Reddit link
yeah, fuck off

Don't ask us to help you dose your AI. It's very individual.

Oral-only cycles put strain on the liver and cause a shutdown of natural testosterone production for not a lot of benefit. Just pin and thank us later.

No source talk allowed.

This isn't a medical forum. Stop asking for medical advice and go to a doctor.

What’s an acceptable, “healthy” fat percentage? I don’t want to get diabetes or heart failure and I have been losing weight (20 lbs this last month just dieting/eating less), but women seem genuinely much more attracted to me now as a fat fucking retard than when I was a college athlete.

>tfw all the fitness youtubers are either dead, still on steroids, fat, or broke each part of their body

>Who is /fat/ for?
For extremely dedicated rotundos who want to better themselves through meaningful hard-work, strategy, and dedication.

>This is not QTDDTOT, ask questions about fat loss, but use that thread for general questions.

>Read the /fit/ sticky (redundant in that you should have already but it covers all the basics of diet and exercise)
http://liamrosen.com/fitness.html

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)

>Calculate your BMI
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

>Calculate your TDEE (Total Daily Energy Expenditure)
https://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week
https://www.losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal or Cronometer. Works best on smartphones
https://www.myfitnesspal.com (better for packaged food)
https://www.cronometer.com (better for generic food/tracking micronutrients)

DO
>count calories, all of them.
>buy scales, be accurate in your measurements. autistically accurate.
>learn how to cook and start cooking your own healthy meals. lean protein and green vegetables.
>develop sustainable healthy lifestyle habits
>eat a lot of protein (1g per lb of goal body weight)
>cardio. learn to love walking.
>start lifting weights! fatties have the advantage that they can build muscle while cutting, especially as complete beginners!
>post your height/weight/screenshot of MFP/Cronometer food log when asking for advice

DON'T
>eat refined sugars, they're terrible for you regardless of calorie count
>eat processed foods, or at least try to avoid if possible
>drink your calories. alcohol, soda, hot chocolate, fancy starbucks shit. forget it.
>be a retard

Previous thread: >>49254733

How does it feel that no matter how much you lift I can still steal your bitch with my super index to pointer ratio?

Why do most people think that doing crunches will give you a six pack?

reminder if you don't lift for Asian woman you are a beta.

>move to new city
>closest gym is an hour away
>theres a new crossfit place 5 minutes away though
>oh well, they have racks and weights, what more do I need?
>cannot get through a single workout without being bothered over, and over, and over
>people who can't even do a chinup, telling me that my 45lb chinups are unsafe and that I should be doing kippings
>staff talks to me about some complaints
>the fact that I don't socialize, join groups, attend meetings, and spend 3x longer working out is problematic

Why. Why can't I just pay to come and fucking work out? Why do people keep getting in my face? What is it about "Crossfit" that means everyone needs to be such an obnoxious shit?

Looks like it's going to be weighted calisthenics for me...

Are /fit/izens the ideal people to pull off SEXcore fashion?

free of autistic program dogmatism edition