Quoted By: >>66901954 >>66901961
I’m slightly worried that I’m too short for women.
Donations to the archive would be appreciated to help fund our server hardware & storage drives. We are looking for developers to help build new software and archives, discuss here.
Quoted By: >>66902005
rot edition
Quoted By: >>66901486 >>66901899 >>66902008
>tears your fucking bicep
nothing personnel, kid
nothing personnel, kid
Quoted By: >>66901964
Fat Loss General
>Who is /fat/ for?
For adipose addled albatrosses who are working towards a better physique through meaningful hard-work, strategy, and dedication.This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/
>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).
>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: http://liamrosen.com/fitness.html
>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
Be a retard.
>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit wiki: https://www.reddit.com/r/loseit/wiki/faq
Last Thread: >>66879938
>Who is /fat/ for?
For adipose addled albatrosses who are working towards a better physique through meaningful hard-work, strategy, and dedication.This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/
>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).
>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: http://liamrosen.com/fitness.html
>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
Be a retard.
>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit wiki: https://www.reddit.com/r/loseit/wiki/faq
Last Thread: >>66879938
Quoted By:
what is considered a respectable preacher curl weight?
>for sets obviously who 1rms a preacher curl
>for sets obviously who 1rms a preacher curl
Quoted By:
I lift so that I can become fit and attractive enough to one day get a qt Latina gf. What do you lift for?
Quoted By: >>66901895 >>66901910 >>66901911 >>66901938 >>66902022
So, is it more of an STD than a virus?
251KiB, 2560x1440, Type-of-Fats-Saturated-Unsaturated-Trans-Fat.png
Quoted By:
What made you stop trusting "Health" experts and "scientists"?
Quoted By: >>66901418
Post yours
Quoted By: >>66902003
>Be in my twenties
>wake up in the evening because doomer
>parent says they have been scammed at a dentist around the corner
>dentist cleaned teeth for only 15 minutes said they were fine and that they were done
>Arab Dentist insists its all done after she said her teeth havent got whiter.
>She cant speak the language too well and tries to argue about it but gets played for an idiot and gets told she has, i quote "shit teeth".
>She tries to wash her mouth thats filled with blood and gets told that she cannot do it there so she goes to the bathroom and they follow her and tell her she cant use it for that purpose
My jimmies are utterly rustled
Do i wait for this person outside their workplace or what do i do, i am very confused anons
>wake up in the evening because doomer
>parent says they have been scammed at a dentist around the corner
>dentist cleaned teeth for only 15 minutes said they were fine and that they were done
>Arab Dentist insists its all done after she said her teeth havent got whiter.
>She cant speak the language too well and tries to argue about it but gets played for an idiot and gets told she has, i quote "shit teeth".
>She tries to wash her mouth thats filled with blood and gets told that she cannot do it there so she goes to the bathroom and they follow her and tell her she cant use it for that purpose
My jimmies are utterly rustled
Do i wait for this person outside their workplace or what do i do, i am very confused anons
