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No.72410472 View ViewReplyOriginalReport
Is this achievable natty for a femanon?
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No.72410351 View ViewReplyOriginalReport
State of cringe.
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No.72410589 View ViewReplyOriginalReport
>>>/fit/ approved?
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/run/ - Roon general

No.72387236 View ViewReplyLast 50OriginalReport
>Advice for new runners
- Build up speed and mileage SLOOOWLY (start with 15 minutes, increase mileage 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably run 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)

>Couch to 5k/Bridge to 10k Guides

>Sprinters Guides

>I want to run a fast 5k, 10k, half-marathon, or marathon

>I want to stretch despite that it is a meme

>Performance calculators

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/fat/ - fat loss general

No.72409067 View ViewReplyOriginalReport
GOMAD edition

>Who is /fat/ for?
For fatties who are working towards a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest:

>What do I do first?
1. Read
2. Calculate your Body Fat Percentage:
3. Calculate your TDEE:
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss:
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky:

Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gyno & stretch marks:
Reddit wiki:

Previous thread: >>72388007
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No.72409575 View ViewReplyOriginalReport
>be me
>182 cm tall
>6 feet king of manlets
>we balling
>i'm herzegovinian
>check out average height in my country
>i'm actually turbo manlet
god fucking damn it
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No.72410404 View ViewReplyOriginalReport
Does testosterone make you republican?
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No.72402095 View ViewReplyLast 50OriginalReport
What’s the red pill on alternative medicine?
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No.72410413 View ViewReplyOriginalReport
>see women at the gym wearing tight ass pussy boob revealing clothing
>instantly imagine a huge hung bbc black guy called Javarius ripping they're cloth off and making love to them right there
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/hgg/ Home Gym General

No.72401521 View ViewReplyLast 50OriginalReport
A general for all home gym enthusiasts. How are your workouts coming along? Considering any upgrades? Post gyms and remember WAGMI
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