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Anonymous
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How does /fit/ stay young looking?
zage
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>>74785204 Sure am OP, just shitting up your posted once a day blackpill garbage thread so you don’t continue to pollute the board
Thanks for the lookout :)
>inb4 I never posted this Anonymous
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I hope people told this guy the truth, that he's too fat. Guy probably weighs 200 pounds or something, but even that's enough to fuck up your face unless you're very muscular
zage
zage
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>>74785279 Gloooo glozork galen
Anonymous
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his dad had him in his 70s energy, raised by his grandparents energy, le wrong generation energy... there ain't no telling me this doofus is a millenial, hell he doesn't even pass the Gen X sniff test...Looks more like a boomer. I'm saying this dude was raised in a geriatrics facility. If you really squint hard enough you can see some semblance of a nerdy kid but it's the sort of nerd that never had the internet and worked since 16 at his dad's business probably selling computer software or some shit.
Anonymous
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Does it make sense to run a Gymday-Cardio-Gymday-Cardio and so on routine without real restdays? My Cardio is pretty light i just grab a backpack put a 10kg weight in it and go hike for an hour or two in the forest. Not having any sleeping problems or feeling overworked desu but i was wondering if it would make more sense to add a restday once a week or so for better gains
Anonymous
Depends on what are you aiming in terms of lifting. If it’s just some endurance or getting “toned” that wouldn’t be a problem. But if wanna get jacked or strong even that “light backpacking” it’s gonna tax you eventually.
Anonymous
I'd look into hybrid training if that's the route you want to take. However, for aesthetics or strength, simply doing lower-intensity cardio every day alongside a regular program should be sufficient to cover work capacity and general health.
Anonymous
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>>74785243 Just getting back into the gym after not doing much for like a year because of job so my goal was to put on some musle while also getting bodyfat a bit down, some of both if that even makes sense, maybe going for the bulk towards winter, i just noticed that when i do two consecutive gym days i get pretty bad insomnia
>>74785264 For now yeah i guess, you mean like lower the intensity of cardio and do it everyday?
Anonymous
is bench and ohp enough for big triceps? i don't wanna do anything else if i don't need to.
PBA !!Szi+pTRE3Py
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>>74784920 No, I bench 4 plates and The Press 115kg and have never done any serious triceps isolation work.
My front delts and pecs are well developed but triceps aren't impressive.
Anonymous
Anonymous
I've heard that meat/ eggs/ and milk are significantly better for you when consumed raw, is there any truth to this? Ive only ever had raw oysters, sushi, and my moms undercooked steak. Also where should I go to buy raw meat that won't make me sick?
Anonymous
>>74782320 it's retarded, we only really reached our true potential once we started cooking meat
Anonymous
Anonymous
>>74782656 Frying bacon smells like shit
raw pork is God Tier (why do you think it is the forbidden fruit?)
Your theory is invalid
Anonymous
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>>74785195 It is indeed God tier. Sucks that its a bitch to get good meat that's clean.
Anonymous
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>>74785113 you weren't there you don't know
Anonymous
Can’t believe I actually saw this while going on a nightwalk in Poland
Anonymous
Anonymous
Anonymous
Anonymous
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>>74785256 before it became woke to do this type of research, there was a study done on women who dated tatted up bikers and they had literal brain damage affecting their amygdala (responsible for fear)
Anonymous
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Do you eat before or after working out? What do you usually have?
Anonymous
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>>74784724 The lifeless stare in her eyes always get me. Hylic.
She should be murdered with hammers.
Anonymous
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>>74784882 ure a complete retard, change ur brain
Anonymous
>>74784834 Nigga she's getting filmed
Anonymous
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>>74784834 >judgy cunt Anon, that expression was simply a visceral response to shameless attention whoring. Anyone with any capacity for self awareness would have reacted in a similar fashion. Acting like that in public is just repulsive.
Anonymous
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>>74785233 OH THAT CHANGES EVERYTHING THEN
CARRY ON, YOU FAT RETARD
Anonymous
believe it or not left mogs right
Anonymous
Anonymous
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>>74785128 i bet left doesn't have tiny hands
Anonymous
My wife was looking at a "before vs now" thing of celebrities. One celeb on it was h cav. My son pointed at it and says "daddy". Good feels
Anonymous
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>>74785139 >One celeb on it was h cav. My son pointed at it and says "daddy" Anonymous
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>>74785117 both delon and cavill were the top 0.01% gigachads in looks during their prime
Anonymous
Have you ever been bullied in the gym?
Anonymous
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>>74785189 There's nothing you can do in these situations. Grow a pair and stop caring
Anonymous
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he's the insecure one who assumes they were talking shit. they could've been saying he looks like their dad or he looks like robert crumb type of dude with a big cock and giggling to themselves.
Anonymous
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>caring about female opinion >caring about teenage female opinion
Anonymous
have you ever been liftmogged by a female?
Anonymous
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>>74783998 >muh funkshunul strength cope Anonymous
Anonymous
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>>74780022 Talk to her anon. BBW powerlifter pussy is a sweet treat like no other.
Anonymous
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>>74777761 squat yes because I don't squat
otherwise, no, never
I do diddy, leg curl, leg lift, leg press, and hip thrust occasionally.
Anonymous
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>>74777761 The closest thing would be seeing some massive pig squat 315. This chick probably weight 400, tho. I was move impress that her fat ankles didn't explode.
Anonymous
People at the gym keep telling me training chest+back is retarded, are they dumb or am I dumber?
Anonymous
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>>74785009 arnold split is better than ppl
having to do bench press and ohp on the same day sucks ass
Anonymous
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>>74785065 brosplit was my least favorite as a natty because it felt like my muscles were resting for way too long even tho i was doing 4-5 exercises per session for 1 muscle
Anonymous
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>>74785009 The 'Arnold Split' is just an Upper/Lower with an extra Arms day.
It's pretty good, when you consider the Arms day as basically an active rest day.
Anonymous
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>>74785009 Arnold used this split so he could superset as much as possible. Also you practically train your arms 4x per week since training back train biceps and pressing for chest triceps.
Anonymous
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It's a good split. For some people, chest and back on the same day is too much, but if that's you, you'll know it by doing it, and if you can train chest and back on the same day and hit both with high quality then you're golden
