Donations to the archive would be appreciated to help fund our server hardware & storage drives. We are looking for developers to help build new software and archives, discuss here.

No.69776908 View ViewReplyOriginalReport
How old is too old to start having kids (for a male)?

I'm 34, single, and feel like my time is running out.
23 posts and 1 image omitted

No.69775709 View ViewReplyOriginalReport
He knows... we know.
41 posts and 5 images omitted

No.69758643 View ViewReplyLast 50OriginalReport
Brutal Mogs
233 posts and 57 images omitted

pushup thread

No.69775525 View ViewReplyOriginalReport
roll for em
3 posts omitted

Ahem

No.69775422 View ViewReplyOriginalReport
Pork tenderloin has 117 grams of protein (per lb) and a pound of it is around 700 calories. In case you were getting sick of fish and chicken. You're welcome.

Maybe feel free to post other lesser known food hacks.
14 posts and 1 image omitted

No.69776118 View ViewReplyOriginalReport
I hate women so much
46 posts and 3 images omitted

No.69777293 View ViewReplyOriginalReport
As a white man, how do I stop Asian girls from staring at me at the gym? It’s legit getting creepy. I know Asian girls are obsessed with the BWC and all, but can you Asian guys tell them to tone it down? I’m starting to feel violated…
16 posts and 1 image omitted

/frg/ - fitness redpills general

No.69759836 View ViewReplyLast 50OriginalReport
Post fitness redpills
>reverse curls are a forearm compound
>super sets and giant sets are amazing timesavers and can replace part of your cardio
>most people egolift on RDLs, people should always go to the limit of their hamstring flexibility instead of just below the kneecap
>front lever pulls are free lat volume, throw them in on lower/leg days if lats are a focus for you
>pullovers, either bent arm and/or straight arm, are mandatory
>abs should be trained hard and frequently
>becoming flexible through resistance training is very easy
>calves, specifically gastroc, should be trained with an absurdly high intensity (10+ negatives after hitting concentric failure) to reduce the needed sets to a minimum so you don't skip
>adductor isolation is important so you don't get groin tweaks squatting
>deadlifts are good for strength but not necessary for hypertrophy, RDLs + lots of rowing can entirely replace them. doesn't mean they're bad for hypertrophy either though
>BTNP is safe if you know how to move your scapula correctly to avoid impingement
>pretty much anything on rings is amazing for hypertrophy, especially pushups and dips
>more people should isolate external rotation to prevent rotator cuff injuries
>lower traps and infraspinatus are very underrated muscles for back aesthetics
>pecmaxxers should train their pec minor for even more growth, most people entirely overlook this muscle
>myoreps are underrated
>leg machines are highly underrated, however there are also very obscure home gym alternatives for many of them that are just as good
>anyone can squat ATG given enough added heel elevation, but some people may not find this practical
>seated good mornings are to squats what RDLs are to deadlifts
>deep ring dips are one of if not the best chest exercise, as the rings accomodate for your build while allowing you to get an absurd stretch on your pecs
Cont.
71 posts and 17 images omitted

No.69773703 View ViewReplyOriginalReport
What's the point of getting stronger if you can't put your strength to any use in the modern world?
10 posts and 2 images omitted

NoFap

No.69727937 View ViewReplyLast 50OriginalReport
REPORT IN

>Tfw day 10
I used to fear the "flatline", now I yearn for it. The urges are off the charts and I pace around like a lunatic
296 posts and 67 images omitted