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raw meat eaters

No.50852230 View ViewReplyOriginalReport
I can't be the only raw carnivore on here, right /fit/?
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No.50851419 View ViewReplyLast 50OriginalReport
What kind of bullshit is this? I'm 18 almost turning 19 and the past 18 years i've been avoid retracting my foreskin.

I went to the doctor couple days ago and he diagnosed me with Phimosis.

Just now, i tried to pull back as much as i can and there is skin attached to my tip of my penis and a red lump.

The fuck is wrong with my penis? I can pee and masturbate fine but cant peel my foreskin.
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No.50851402 View ViewReplyOriginalReport
DUDE EVERY EXERCISE WILL KILL YOUR GAINS LMAO
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No.50840802 View ViewReplyLast 50OriginalReport
Eternal /mog/ general.
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/fat/ Hunger Edition

No.50848564 View ViewReplyLast 50OriginalReport
>Who is /fat/ for?
For mentally ill binge eaters who want to better themselves through meaningful hard-work, strategy, and dedication.

>This is not QTDDTOT. ask questions about fat loss, but use that thread for general questions.

>Read the /fit/ sticky (you should have already, but it covers all the basics of diet and exercise)
http://liamrosen.com/fitness.html

>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (needs waist/neck measurements)

>Calculate your BMI
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

>Calculate your TDEE (Total Daily Energy Expenditure)
https://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)

>Plan your weight loss week by week
https://www.losertown.org/eats/cal.php

>Track your calories and macros with MyFitnessPal or Cronometer. Works best on smartphones
https://www.myfitnesspal.com (better for packaged food)
https://www.cronometer.com (better for generic foods/micronutrients)

DO
>count calories, all of them
>calculate your TDEE at sedentary. It will save you a whole meal's worth of calories.
>buy scales, be autistically accurate in your measurements
>learn how to cook and start cooking your own healthy meals. lean protein and green vegetables
>develop sustainable healthy lifestyle habits
>eat a lot of protein (1g/lb of goal body weight)
>cardio. learn to love walking
>start lifting weights! fatties have the advantage that they can build muscle while cutting, especially as complete beginners!
>post your height/weight/screenshot of MFP/Cronometer food log when asking for advice

DON'T
>eat refined sugars, they're terrible for you regardless of calorie count
>eat processed foods, or at least try to avoid if possible
>drink your calories. alcohol, soda, hot chocolate, fancy starbucks shit. forget it
>be a retard

Previous thread >>50838267
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No.50852603 View ViewReplyOriginalReport
What even id the point in fucking life when your only motivation is to get as physically fit as possible for the case of a possible danger or upcoming war if that's the only thing motivating you why even bother living anymore?Is life a big cope where you only goal is to have as much serotonin before dying?What to do in life besides training if nothing else brings you joy besides the next training session?

No.50850883 View ViewReplyOriginalReport
thoughts on Pygeum?

It's supposedly a natural DHT blocker supplement.

I'm not trynna go bald bros

PUSHUPS

No.50845408 View ViewReplyLast 50OriginalReport
No pushup thread?
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No.50849979 View ViewReplyOriginalReport
Do you have a relaxation routine? All this board talk about is the lift but none about the recovery, physical or mental.
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