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Is a 235 lbs bench good?

No.62769879 View ViewReplyOriginalReport
I finally achieved a 235 lbs bench. I feel like a god. Did I make it frens. Am I one of the elite?
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No.62771808 View ViewReplyOriginalReport
Dumbell curls or barbell curls?
2 posts omitted

No.62771680 View ViewReplyOriginalReport
why is he so obsessed with castrating everyone over 30 with TRT?
11 posts and 2 images omitted

No.62772048 View ViewReplyOriginalReport
why doesn't she want me bros

What's her name, /fit/, what's her name?

No.62771867 View ViewReplyOriginalReport
You're only doing this because of her, what's her name?
14 posts and 5 images omitted

6 month challenge

No.62731096 View ViewReplyLast 50OriginalReport
WHO HAS THE BALLS TO TRY THE 6 MONTH CHALLENGE?

We start August 1st.
No Porn.
Cold Showers.
Wake up before 8 A.M.
*Drink only water, milk, or tea.
Train 5-6 days a week.
No cheat days.
Take educated risks.
Eat only healthy food.
Achieve a Personal goal.
Try a new hobby.

*For drinks, things like lime juice in your water is fine. It's about avoiding drinks that are full of sugar. Coffee can be fine, but if you're addicted to it, go without it.

>Why don't we start now?
You can start now if you want, but the official day is August first because we are building hype so we have a shit ton of people from the start without Anon's missing out because they didn't happen to be on 4chan to see the thread.

>What do you mean take risks?
If you have an opportunity to better yourself, don't sit on it, try it out. Got an offer for something better? Try it out, don't wonder what could have been. Use your discretion, don't be an idiot.

>But I already do all the things on this list
Good for you, this is for those who don't.

>Achieve a personal goal
Quit drinking, smoking, cooming, any other crutch. Pick something and stick with it.

>I can't wake up at 8 A.M. because I work night shifts
Adjust it as you need.

>Training 6 days of the week is too much
No, it's not. If you're unwilling to lift weights one day, do something like swimming or biking instead.
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No.62771032 View ViewReplyOriginalReport
I don't know what people mean when they say "Oh Starting Strength is just for beginners". 90% of the book is just telling you how to do the exercises with good form.
Everyone needs to know this, and keep applying it, at any level.
And if you can't even squat 315lbs, you're probably still a beginner anyways (if you're a normal man anyways).
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Motivational images/posts

No.62769675 View ViewReplyOriginalReport
!mV3fa4hMrI

Fraud and TRT general

!mV3fa4hMrI No.62745795 View ViewReplyLast 50OriginalReport
If you have symptoms of low testosterone, or just suspect it, get tested.

sub 300 100% get on TRT
300-400 TRT would probably make you feel a lot better, strongly consider it
400-500 consider TRT if you have symptoms
500+ you don't have low test, unless you have a lot of symptoms it probably won't help you
600+ you just want an excuse for your shitty gains, just do a cylce but don't lie about it

Symptoms of low testosterone
https://www.internationalclinic.co.kr:450/?menu=47

DO NOT LET ANYONE TALK YOU OUT OF TRT IF YOU HAVE LOW TEST
BE SUSPECT OF ANYONE WHO TELLS YOU NOT TO GET TESTED
DO NOT JUST BELIEVE YOUR DOCTOR, MAKE SURE TO GET YOUR RESULTS PRINTED OUT AND GIVEN TO YOU
IT'S YOUR BODY, DOCTORS DO NOT CARE ABOUT YOUR QUALITY OF LIFE, YOU HAVE TO FIGHT FOR IT
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