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No.73681871 View ViewReplyOriginalReport
>can easily beat all of fit in a fight
>body of footy players

??????????????
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No.73679715 View ViewReplyOriginalReport
did this shit and got wrecked. my cardio is so fucked bros. i need to start doing more of it.
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No.73681409 View ViewReplyLast 50OriginalReport
Does it bother y’all that women don’t have to workout to be attractive?
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No.73646189 View ViewReplyLast 50OriginalReport
My gym has a no shorts policy on account of people forget to wear underwear and expose themselves, but my pants keep tearing when I do squats. Should I just get massive Rus pants?
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No.73683688 View ViewReplyOriginalReport
>30+
Do you look better than when you were in your early twenties?
I gained like 10 pounds of belly fat, got bald and skin dried up noticeably, it's depressing to look at the photos of my prime. I have better cardio now though.
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No.73680955 View ViewReplyOriginalReport
Can too much running be bad for you?
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High Blood Pressure

No.73678393 View ViewReplyOriginalReport
29 y/o male 6'1" 180lb runcel with a blood pressure of around 130/80, what do I gotta change in my diet to get this to go down
>quit caffeine or just limit to one cup of coffee a day
>less salt (obvious)
>just lose more weight
>eat raw garlic and shit like beets that's supposed to help
>maybe take low dose l-citrulline or something
What else do I do?
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No.73683724 View ViewReplyOriginalReport
Is being a police officer a good career if you want to get /fit/
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/fat/ - Fat Loss General

No.73676279 View ViewReplyLast 50OriginalReport
Trad Asian GF Edition

>Who is /fat/ for?
For lasagna lovers who are working towards a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Mikufriends always welcome, nunners stay out!
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous:
>>73656826
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/fraud/ steroids general

No.73672701 View ViewReplyLast 50OriginalReport
reddit.com/r/steroids/wiki

do i continue maximizing everything or do i just kill myself now? im feeling particularly demotivated dead weary crept gone defeated i want to die
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