Chronic insomniac. Have periods with (slighty) better sleep and worse sleep but my sleep averages around 5-6 hours. Have tried anything. except resorting to hard drugs. If you suggest "sleep hygene" I will strangulate you to death in slow motion.

There have several threads on this board saying Andrew will lose all his gains in jail, because of no access to steroids. I can remember the posts "haha, this is what getting off trt does to a man", "look at his neck! he's losing it already" "just wait till he gets out of jail, no one will respect him anymore" "its all over for tate!"
>meanwhile, 1 day after getting released

How do girls know if you're "athletic"?

mitochondrial minmaxxing

>sauna,
>coldexpo
>exercise
>fasting
<what else

It’s over

Every time I do push ups, bench press or Squats, I get a migraine like headache that run from the back of my neck to the side of my skull and then lasts throughout the whole workout (even longer)
How do I get rid of that?

Thoughts?

Bros I'm at the gym right now. Give me some energy to ask out this girl. She has headphones on.

It feels too risky nor can I maintain proper form without a spotter since I'm a beginner. I'm starting GZCLP btw. Since, whatever alternative isn't going to give the exact benefits of a Barbell Bench press, what other exercise should I add in T3 to overall get the same benefits as doing a Barbell Bench Press.