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lifts for this physique?
Hey,
A while back I got shoulder pain on my right joint whenever I tried bench pressing. No matter what I did for some reason my right shoulder joint always cracks whenever I lower the barbell. At first I thought nothing of it, as I thought it's normal for cracks to happen, but then I started getting injuries. No matter how far I pull my right shoulder back and "lower" my shoulders that same crack never disappeared. Then I searched up squat university and realized that the reason for this was muscle imbalance. Whenever I did the right shoulder muscle test it was really, really weak. I couldn't hold he right shoulder up when a tiny force pushed it down. So I did squat unversity's shoulder imbalance training for a while, and now I feel the crack starting to be less severe and it growing softer. But it still exists. Something isn't right. What's going on?
Now that I look in the mirror though, I realized that it's become habitual for my right shoulder to slouch fowards.
