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No.64016601 View ViewReplyOriginalReport
Is Tren worth it?

I am about as weak as this guy right now, no muscle on me at all.
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/fat/ WAGMI edition

No.63991860 View ViewReplyLast 50OriginalReport
>Who is /fat/ for?
For floppy floofs who have accepted the need to achieve a better physique through meaningful hard-work, strategy, and dedication..
This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest:https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky http://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
Be a retard.

>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit wiki: https://www.reddit.com/r/loseit/wiki/faq
Previous thread >>63965842
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Fraud General Australian Edition

No.64013125 View ViewReplyLast 50OriginalReport
Welcome to Aussie fraud general /afg/ where we discuss Australia related compounds, dosages, availability etc etc.

Before asking questions, please be sure you've read the wiki:
https://www.reddit.com/r/steroids/wiki/index

Once that's done, make sure to include the following alongside your question:
>age
>height
>weight
>bodyfat
>time spent lifting
>girth

Oral-only cycles shut down natural hormone production and put strain on the liver for small results. Just pin. If you're scared of needles, stop being a pussy or accept that you can't use gear.

Even as certified internet doctors, we can't tell you how to dose your AI. It's very individual.

Absolutely no source talk allowed.
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No.64013538 View ViewReplyOriginalReport
What protein powder do you use/recommend?
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I just sucked my gfs tits for 30 minutes straight

No.64016954 View ViewReplyOriginalReport
Will this boost my test and therefore improve my lifts?

/fph/

No.64013617 View ViewReplyLast 50OriginalReport
perfectly healthy 16 years old edition
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No.64012225 View ViewReplyOriginalReport
I need a gym in Toronto not enforcing the vaccine passport. Any neighbourhood, just need to lift.
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Finally under 170

No.64016753 View ViewReplyOriginalReport
Just clocked in at 169 exactly yesterday. Measurements and scale is saying somewhere around 16% bf ish. I'm positive that it's wrong though and I'm closer to 20-25%


How long till I'm lean bros? Original goal was 160, current goal is around 145
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Mongol mode

No.64011680 View ViewReplyOriginalReport
Possible natty?
34 posts and 6 images omitted

No.64013920 View ViewReplyOriginalReport
Which fast food chains are the least garbage pseudo-food?
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