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No.51611552 View ViewReplyOriginalReport
What keeps you lifting /fit/?

t. fills the void of self hatred.

No.51610415 View ViewReplyOriginalReport
How do I unfuck the dark circles around my eyes?

I have had them all my life its the only thing in my appearance I am insecure about.
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Military fitness test

No.51611569 View ViewReplyOriginalReport
I gotta run 2km in 8 minutes and swim 50mt in 2m15s. I can pass eveyrthing else easily.

How long will it take me considering I can't swim and have never done cardio in my life?

No.51611134 View ViewReplyOriginalReport
>working in the gym to acquire gains
>not learning how to fight with steel like ancestor
Never gonna make it
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No.51609267 View ViewReplyOriginalReport
How do I lift for the next 40 years and avoid injuries anons?

I'm 22 and felt a pop in my lower back doing stiff legged dumbbell deadlift and now I want to take lifting safety seriously.
Should I avoid compound lifts? Should I just focus on feeling the burn and mind body connection instead of weight? Redpill me please
18 posts and 3 images omitted

No.51611063 View ViewReplyOriginalReport
Do you listen to music in the gym?
What do you listen to?
Is there any reason not to listen to music?
15 posts and 4 images omitted

No.51610542 View ViewReplyOriginalReport
>Machines have the same effect on strength and hypertrophy than barbells
Why do you still use barbells?
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No.51605319 View ViewReplyLast 50OriginalReport
Other one is past bump limit (also too many of (((them))) if u catch my drift)
Can u do this?
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f. p. h.

No.51608485 View ViewReplyOriginalReport
22 posts and 4 images omitted

No.51606977 View ViewReplyLast 50OriginalReport
transformation thread

i'll start
17, 135lbs -> 18, 187lbs
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