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Anonymous
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Being fit = Being responsible of your own weight = Being able to carry your own weight. If you can't do a pull up, you either start lifting to get stronger or start dieting to get lighter. Or both. Simple as that.
Anonymous
The most aesthetic man in history has posted the final, daunting truth
Anonymous
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>>71200260 thats retarded
the correct choice is to not think about it and to stop caring since theres no truth and no use in lying to yourself
>>71200272 im kneeling
Anonymous
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>>71200224 He won't because he sold his soul
Anonymous
>>71200224 ok and I say that heaven is real now what
Anonymous
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>>71200289 you just disregarded some old dude opinion and lived your life
Anonymous
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>>71200224 we came from the void and will return to it one day. saying otherwise is just pure copium for those who can't handle the fact we're not special and there's nothing waiting for us after this
Anonymous
Post only the most brutal of mogs
Anonymous
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>>71200005 He 100% is. That's the international hand sign for "You're just all talk.".
Anonymous
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>>71199891 The dude in this image is 2.1m
Anonymous
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>>71199938 I don't see any mogging there, I only see respect, comradery and chadness.
Anonymous
>>71200125 zelensky is a piece of shit, trying to depopulate ukraine
Anonymous
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>>71200337 Cumgargler spotted.
I wonder how does it feel like to be as pathetic as you are. Your life must be so so sad. Do you dream of sucking negro dick? Or do you just have a shit eating fetish? What's happening in that pathetic looser tiny head of yours.
Anonymous
You DO wipe your phone screen afterwards right?
Anonymous
>>71200331 No but I got the vaccine so it's fine
Anonymous
>>71200333 What?
I’m saying cause you don’t know if the nigga who used the weights before you didn’t wipe his ass after going toilet or was playing with his dick or something like that.
It’s about basic hygiene not vaccine or COVID shit schizo
Anonymous
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>>71200339 yeah its fine i got 3x the vaccine so my phone is safe. i take a multi daily too (orange triad)
Anonymous
What happened once you changed your looks from virgin to chad?
Anonymous
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>>71199072 I stopped giving a fuck how people perceive me and just have fun/clown it out without being rude, and just talk to everyone. This was the game changer. Social skills are like the gym, you start as a noob and the more time you put into it the better you get at it (like everything).
Anonymous
Anonymous
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>>71200248 thanks for the tip. i used to practice kino escalation a lot in my early 20s in college. been out of the game a few years and totoally forgot. great tip. touch escalation is key!
Anonymous
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>>71199072 Why do you guys want to be glowniggers?
Anonymous
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>>71199095 There are only indian dudes on Omegle lmao
Anonymous
>work out for years >have picture taken of me while shirtless >tfw I look like fucking shit Holy shit /fit/ I can't take it anymore.
Anonymous
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>>71197419 >work out for years >have picture taken of me while shirtless >tfw I look much better and girls are commenting on my insta posts now Anonymous
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>>71197419 Probably just fat. Go on a cut and you'll look good shirtless
Anonymous
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I know that feeling. Are you a skinnyfat lanklet with stubborn fat deposits in sides and the lower abdomen area?
Anonymous
Anonymous
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>>71197419 let le guess
>haphazourdly improvise routines by combining youtubers workot >no tracking, no progressive overload >never actually followed a programm >kind of wing it at table to >wet finge calorie assesment >daily eat or drink stuff you know you shouldn't, rationalize with your ballpark CICO assesment or some "cheat" that's actuallt the 3rd in the week, every week >hops on the threadmill no and the, count it as cardio, no tracking, never integrated to overall routine nor any form of routine
Anonymous
>18 years old >Can clean and jerk your deadlift max Get mogged
Anonymous
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>>71200338 >compares genetic elites that have good leverages and short femurs and train twice a day 7 days a week the same two movements and literally lift for a living to hobby lifters
Anonymous
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Roidtrannies will never truly understand the profound satisfaction that comes from the consistent dedication and years of relentless effort needed to cultivate a well-proportioned, powerful physique that stands as a testament to personal strength. This kind of body is not merely an aesthetic achievement, but also a beacon of the inner resilience and self-belief that have been fostered by repeatedly challenging and surpassing one's own limits. Despite any outward show of contentment, those who choose the path of artificial enhancement will always confront an underlying truth: beneath their chemically-induced muscle lies the unchanged reality of who they once were. These superficial layers of muscle, built not by patience and willpower, but by the artificial means of external substances, serve only as a facade. They are a mask that does little to alter the fundamental aspects of their character, leaving them in the same place they were before they embarked on their fitness journey. The true transformation – the one that comes from within – remains elusive.
Anonymous
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>>71195504 roiding for this??? you look average?
Anonymous
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>>71194965 >posting a literal brain-damaged roider I have understood Chad doesn't fuck trannies. On top of that, putting an online show about it.
Anonymous
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>>71195588 >eats poop Pls, elaborate.
Anonymous
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There is just something inherently cope and broken about all steroid users.
Anonymous
Anonymous
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I'm doing a cut at 3000 calories, currently I only do strength training, hitt once a week. I was in a bad mood the last 2 days and I ate a bit over my balance, what should I do - cut calories from the next day or leave it as it is (certainly replenished some glycogen).
Anonymous
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>>71199786 Im not beginner, im training couple of years with some breaks
Anonymous
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>>71199786 I'm only 5'11 at 218 lbs and I cut at 2900kcals, so OP's 3000kcal is not something far fetched I sometimes wonder how twinkish and small this board really is.
Anonymous
>>71199786 I spend 2 hours at the gym and walk 3h a day
I'm 85kg at 14%bf
Dropping a kilo a week
Anonymous
>>71199890 You're not 14% bf if you're dropping a kilo a week at 85 kgs
Anonymous
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>>71200116 14pct by the navy method 12pct by the army method, 14.5 by 4 point electric resistance, guess they're all wrong
Anonymous
Anonymous
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>>71196519 That's a man
>Earlier this month, Brían Nguyen, 19, made Miss America history when she became the first transgender woman to win the Miss Greater Derry title. Miss greater derry is a preliminary to the miss NH, which goes on to miss America, so hardly a miss universe contender (yet)
Anonymous
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>>71192426 Not a personal story but it's something I think about a lot.
>news story >artist group took over and were squatting in an old warehouse >two story deal >warehouse catches fire >at least two people on second floor >they are a soiboy and his obese friend >fire spreads and traps them there >with stairs blocked by flames fatty decides to go over railing >climbs over and jumps down to first floor >breaks both legs >soiboy follows him and lands fine >but is so weak he cannot even drag his friend from the building >ends up leaving him there to die >is on news later talking about it I wish I could find the news story but I don't remember the state or the year it happened. It's a good example of two people on opposite sides of the same coin and how they are both a problem.
If I was that guy who was too weak to save my friend I don't think I would never manage to live a day without shame.
Anonymous
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>>71194648 Apparently a frat did that at my school actually lol, they had a scale outside and girls that were over a certain number weren’t allowed in to their party.
Anonymous
Anonymous
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>>71192426 Is she actually 19?