People who wear underwear in the shower after a workout, why you do that?
>Is it cause you have small penis?
>Or is it cause high proportion of brown people do it. Is it against Allah to show peeper to other men? Thought Turkish baths were all makes for example?

I'm about to GOMAD. Pray for me.

>tfw gym tomorrow

Time for some pushups, goddammit

Normal mode: 3 digits
Hard mode: 4 digits

Wat do

Look similar to pic related but better shoulder-waist ratio with less muscle

>Be me at work yesterday
>QT skinny waitress comes up behind me
>”Wow anon you’ve really glowed up after you put on muscle haha”
>Smile at her
>Walk away
>MFW she doesn’t say hi to me anymore

Why have these threads been dying :(

Before asking your stupid beginner questions (yes, they are stupid), make sure to read ALL OF the r/steroids wiki:
https://www.reddit.com/r/steroids/wiki/index

>Reddit link
yeah, fuck off

Don't ask us to help you dose your AI. It's very individual. or see CCFC's handy faggotry guide.

Oral-only cycles put strain on the liver and cause a shutdown of natural testosterone production for not a lot of benefit. Just pin and thank us later.

ABSOLUTELY no source talk.

This isn't a medical forum. Stop asking for medical advice and go to a doctor.

Don't ask us to help you schedule your pinning dosages. Use http://steroidcalc.com/

If you're going to ask a beginner question, make sure to include:
- age
- bf%
- time spent training

Win your weight class edition

/PLG/ approved Intermediate Programs

>Bro Tier (trying hard, having sex, loving life required)
5th Set (late intermediates)
Hank's 5/3/1 BBB v1.8
Westside for Skinny Bastards
Madcow Intermediate (best for early intermediate)
Destroy the Opposition (J. Lewis)
Cube Kingpin
Smolov Jr. (as optimized by Hank)
The Cube (+ Predator)
Spotoshot (bench only)
Simon's 3-day Texas method
Juggernaut Method 2.1 (a more periodized version of Hank's 5/3/1)
nSuns 5/3/1 (written by a 1200 total Redditor, this is a beginner program btw)

>Nerd Tier (must have IQ higher than bodyweight in kg)
Nuckols Average to Savage
Nuckols 28 Free
GZCL (any variation)
TSA 9 Week
Blevins Skynet AI ($, but cheap)

>Meme Tier (might work if you love memes)
Texas Method 3-Day
Texas Method Trappy Version
Sheiko
Juggernaut Method 2.0
Conjugate (best in a good gym)
Smolov Jr.
5/3/1
Texas Method 4-day Split Model from PPST.
Bulgarian/Bugenhagen Method
Heavy Light Medium (not a program, just a loose DUP template).
Slavic Swole
Hepburn (8x2-3s)

>RPE Garbage Tier
The Bridge
Barbell Medicine
RTS Generalized Intermediate
RTS Emerging Strategies
PtW Intermediate

>Retard Cuck-Tier
PH3 (need a tourniquet to choke yourself, and it has a 100% injury rate)
Candito 6 Week (guaranteed injury)
*the majority of the above are pedaled by fake natty e-lifters and fitness youtubers who have NEVER run the programs they are selling

Last one is dying. Post your silly questions here.

A E I O U

Post your inspiration to get fit.