Not entirely, but it will help. The secret to mental and physical well-being is this:
- Lift 1x/day
- Meditate 60 min/day
- Sleep 8h/night
- Drink 20+oz water/meal
If you do those four things I promise you the rest will fall into place. If you can only do one, get the sleep. If you can only do two, sleep and meditate. If you can do 3, sleep, meditate and lift. If you can do all four, you’re fine. Good luck.