Planned outage this weekend.

No.43557907 View ViewReplyLast 50OriginalReport
Well /fit/? What your opening line to her?
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No.39916438 View ViewReplyLast 50OriginalReport
>he works his body but not his brain
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Stomach Vaccuums

No.35032715 View ViewReplyLast 50OriginalReport
So, what's the skinny with this?

What are the actual benefits?

And, how do you do them? Just tense your core and then suck in?

>pic semi related
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## Mod No.17018018 View ViewReplyOriginalReport
THIS LINK COVERS THE FOLLOWING TOPICS:

- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements

CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS

<img src="//static.4chan.org/image/temp/dinosaur.gif">;

Supplemental reading: Harsh's /fit/ Wiki
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No.42117724 View ViewReplyOriginalReport
There's something I've been curious about for a while: Is it possible to come up with a decent or even an actually good bodybuilding diet plan using only food you can get from McDonald's? I specify bodybuilding because it seems like powerlifters just eat everything and get fat looking (which is fine for their sport I guess, but not the point of this thread).
I would think it would be extremely difficult, but I also know they have other things besides cheeseburgers and coca-cola on their menu. So far the only thing I can really think of is getting a black coffee for mornings/preworkout. I was going to say salads may be a good route to go too, but I don't know what they do to the salads there, since it's McDonald's and they probably have a way to make salad unhealthy.

tl;dr: How much of a challenge would it be to make a proper bulking and cutting diet consisting of only things you can get from McDonald's?
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No.41948624 View ViewReplyOriginalReport
How do you increase and prevent decrease on testosterone naturally?

No.26048061 View ViewReplyLast 50OriginalReport
>be me, former 250 pounds kissless virgin
>discover /fit/, read the sticky, get fit as fuck and score a qt 3.14 gf, life is good
>until one day, girlfriend has a hot dyke friend
>want some of that, suggest threesome to girlfriend and she agrees
>girlfriend asks friend if she's down, she is, fuck yeah
>asks to 'practice' with girlfriend alone first
>imokaywiththis.png
>at first its hot as fuck knowing they're fucking, but after the first time she asks for a second 'practice', and then another, and then the next time i come home it's clear they were fucking just before i came home without telling me anything about it
>girlfriend leaves room when i arrive to get something, dyke turns to me with a massive shit eating grin on her face, starts to tell about how sweet my girlfriend is, how nice she is, etc., all keeping that massive smirk on her face
>girlfriend comes back and sits next to her on the couch, dyke slings her arm over her and keeps it there until she leaves

/fit/, what the fuck do I do? I know this isn't exactly on topic, but this is my homeboard. You should've seen the fucking look at her face, like she was outright fucking mocking me. Do I call this entire thing quits, or wait it out and see what happens and if I eventually get to fuck her?
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No.41804706 View ViewReplyLast 50OriginalReport
>tfw i'm outgrowing my crop tops

thanks, fit
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Do You Date/Hook Up With More Attractive Girls Now?

No.35327739 View ViewReplyLast 50OriginalReport
>implying we're not all perma-virgins


Do you have sex with and hook up with sexier girls now compared to when you didn't lift? Pic unrelated, but related to what I wanna fuck -- nomsayin'?
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Bluetooth Headphones

No.41396620 View ViewReplyOriginalReport
I need some bluetooth headphones/earbuds/whatever you call'em for the gym. I can't fucking handle another day of Ed Sheeran while I'm trying to hype myself up. Do you guys have any suggestions? I've never bought any before.
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