Welcome my lean and soon to be lean brothers to the Lean Pill General!
Intense gaze edition!

>What is the Lean Pill?
The lean pill is accepting that as long as you are fat, it doesn't matter you can bench LMAOnly 4pl8s.
You have eaten the big "nutrition" lies. Time to wake up and be LEAN.

>What is /LEAN/ for?
To share data, questions and anecdotal experience about how real the lean pill is, particularly if you were fat and lost the weight.

>Who is /LEAN/ for?
Skinnyfats, hamplanets, powershitters with painful knees, normie mode, dad bods, skinny fags and skelly mode anons that want to ASCEND.

>Why do it?
"Life ends and begins at 12%"
"There are male models of all races and sizes. Some models aren't tall, but they are ALL lean"
Regarding women the key it's not the muscles. it's being lean. Plus it's healthier. Not only hormonal (higher test), but your heart will struggle if you are overweight.
Build muscle but, most importantly, be LEAN.

>Advice:
- Cico, low carb, keto, carnivore, intermittent fasting, water fasting, dry fasting.. Pick your battle, fight it and win.
- You need some muscle to be lean. Lift, eat at least 2g protein / kg goal weight, but avoid the carbs.
- Clean bulk is the ONLY bulk.
- Hiit exercises are good, anything sprint related: cycling, rooning, swimming, air bikes, rows
- Focus on the objective. Only one life anon. Do you want to live it without knowing what life is on an easier difficulty?

As always,
WAGMI

Previous thread: >>74688797

>stop hairloss
>increases your testosterone levels
>reduces scalp DHT
>makes your skin better and improves collagen production
>stops you from getting prostate cancer

imagine being anti-fin because you believe rumors on the internet

>be girl
>dont eat too much
>already made it
It's not fucking fair bros, why do women have it so easy?

>SO BASED!!!! THE GYM IS SO BASED SIGMA MALE STOIC CHAD!!!! I HAVE SO MUCH DISCIPLINE FOR GOING TO THE GYM AND USING THE MACHINES THAT GET ME TO PUSH OR PULL IN DIFFERENT DIRECTIONS!!!! THAT'S 100% HARD WORK!!!! USING A PAINTING BOOK FOR ADULTS IS AS HARD AS DRAWING A PHOTOREALISTIC IMAGE!!!! YOU DONT GET IT IM ACTUALLY SUPER MANLY FOR JUST USING MACHINES DESIGNED TO BE EASY TO USE!!! WE'RE ALL GONNA MAKE IT LIFE IS ALL ABOUT PUSHING OR PULLING ON MOVE PRESETS!!! I LOVE GOING TO THE GYM WHILE TYRONE STAYS AT HOME AND FUCKS MY WIFE WITH HIS MASSIVE NIGGER COCK!!!

Training To Failure > Time Under Tension > Range Of Motion

Did anyone try this height increase method for an extended period of time? Its from some russian guy, wasn't selling anything and had plenty of pics of proof so I'm willing to give it a try. I will try it for 90 days but its very uncomfy

Are facial exercises fitness?

It's the weekend already, take a seat and tell your bros and frens how you've been faring

Bodyweight only exercises with progression

Inspiration, motivation, goals and training programs. Anything that gets you pumped to get that 16 kilo kettlebell swinging