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/CBT/ Trying to make it edition

No.60439664 View ViewReplyLast 50OriginalReport
Remember stats.
84kg
181cm/6 feet
40cm/16" arms
132cm/52" shoulders
81cm/32" waist
60cm/23.6"
bodyfat ????
Current plan is to bulk to 90kg. How am I looking?
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/fast/ Listen ot the emperor edition

No.61376712 View ViewReplyLast 50OriginalReport
>What is /fast/?

A discussion of intermittent fasting, snake juice fasting, water fasting, and dry fasting.

>What’s the difference between intermittent fasting, snake juice fasting, water fasting, dry fasting, etc?

Intermittent fasting: fasting daily with a short eating window. 16:8 (16 hour fast, 8 hour eating window) is the minimum.
Snake juice fasting: fasting with water mixed with electrolytes
Water fasting: Fasting with only water.
Dry fasting: Fasting with no water. Dangerous, use with caution.

>Why should I fast?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
https://www.ncbi.nlm.nih.gov/pubmed/11147801
https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/

https://www.youtube.com/watch?v=APZCfmgzoS0 [Embed] [Embed] [Embed] [Embed]
>How do I safely do an extended fast?
Take snake juice, or supplement electrolytes.
Water=2L
Potassium chloride =1 to 1.5 tsp (No Salt)
Sodium chloride = 1 to 1.5 tsp (Himalayan Pink Salt/table sneed)
Optional: Sodium Bicarbonate = 1 tsp (Baking Soda), recommended for longer fasts or breaking dry fasts, makes Snek taste better .
Optional: Magnesium - Food Grade Epsom Salts
Mix and sip throughout the day, don't drink all at once. You'll shit yourself.
Also optional: drink some apple cider vinegar and lemon juice, 1 or 2 tsp in the snake juice, or separate. Use a straw.

>What about starvation mode???

Shut the fuck up.

>Will eating (something with calories) break my fast?

What do you think, retard?

>Can I drink coffee/diet soda/tea?

Yeah, but no artificial sweeteners and don't forget caffeine can be damaging to your sleep schedule

STOP FUCKING EATING.
319 posts and 43 images omitted

No.61252134 View ViewReplyLast 50OriginalReport
>mid 20s
>don't get random erections during the day
>don't get morning wood
>always 80%-90% erection strength, never get fully rock hard like as a teenager

I'm pretty fit, good upper body strength, good sleep and diet - What's wrong? I've quit porn and masturbation for a few weeks, things are just so different to when I was a teenager.
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No.60535674 View ViewReplyLast 50OriginalReport
This 'onions face' meme is nothing but childish ad homeminem when you disagree with someone's tastes or opinions.

It's the equivalent to mimicking what someone said in a stupid voice.

Grow the fuck up. Do better.
182 posts and 133 images omitted

No.62559467 View ViewReplyOriginalReport
>thanks for taking me out on your boat uncle anon it's really exciting being alone like this we could do anything right now and no-one would ever know *giggles*
wut do
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No.62577523 View ViewReplyOriginalReport
>why is your peepee pointing at me uncle anon
wut do
33 posts and 8 images omitted

nofap

No.62563999 View ViewReplyLast 50OriginalReport
The effects of masturbation abstinence and pornography abstinence on human fitness are poorly understood. In this thread, we aim to provide a solid knowledge foundation based on personal experiences, multivocal literature review (e.g. /fit/ posts and other medias), and meta analysis of existing scientific literature regarding the effects on human fitness and health of masturbation abstinence and pornography abstinence.
319 posts and 55 images omitted

No.62601178 View ViewReplyOriginalReport
Rate

For me it's 4 > 1 > 3 > 2
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Addicted to Monster Zero Ultra

No.38811133 View ViewReplyLast 50OriginalReport
The " > that first sip of the day" shitposter got me hooked on monster wtf do I do?

also, my wrists are hurting when I do curls. Should I decrease the weight or go buy gloves? I don't wanna lose gains.
86 posts and 24 images omitted

No.62571234 View ViewReplyOriginalReport
Starting my bulk (tdee + 250) soon. Does this routine look good or is there too much volume?
1 post omitted