>What is /fast/?
A discussion of intermittent fasting, snake juice fasting, water fasting, and dry fasting.>What’s the difference between intermittent fasting, snake juice fasting, water fasting, dry fasting, etc?
Intermittent fasting: fasting daily with a short eating window. 16:8 (16 hour fast, 8 hour eating window) is the minimum.
Snake juice fasting: fasting with water mixed with electrolytes
Water fasting: Fasting with only water.
Dry fasting: Fasting with no water. Dangerous, use with caution.>Why should I fast?https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/https://www.ncbi.nlm.nih.gov/pubmed/11147801https://idmprogram.com/difference-calorie-restriction-fasting-fasting-27/https://www.youtube.com/watch?v=APZCfmgzoS0
[Embed] [Embed] [Embed] [Embed]>How do I safely do an extended fast?
Take snake juice, or supplement electrolytes.
Potassium chloride =1 to 1.5 tsp (No Salt)
Sodium chloride = 1 to 1.5 tsp (Himalayan Pink Salt/table sneed)
Optional: Sodium Bicarbonate = 1 tsp (Baking Soda), recommended for longer fasts or breaking dry fasts, makes Snek taste better .
Optional: Magnesium - Food Grade Epsom Salts
Mix and sip throughout the day, don't drink all at once. You'll shit yourself.
Also optional: drink some apple cider vinegar and lemon juice, 1 or 2 tsp in the snake juice, or separate. Use a straw.>What about starvation mode???
Shut the fuck up.>Will eating (something with calories) break my fast?
What do you think, retard?>Can I drink coffee/diet soda/tea?
Yeah, but no artificial sweeteners and don't forget caffeine can be damaging to your sleep schedule
STOP FUCKING EATING.