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Threads by latest ghost replies - Page 13

No.64738976 View ViewReplyLast 50OriginalReport
Continuation of what we do between sets thread. What do you do in-between sets?
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Nail Health

No.62209441 View ViewReplyOriginalReport
How do I make these fucking white spots go away? My nails look so gnarly. I’m taking collagen supplementation regularly, I eat a high meat and dairy diet. I don’t think I’m deficient in any micro nutrient but maybe you guys have some ideas?

No.63145910 View ViewReplyOriginalReport
I am built like this. Is there any hope for me? I am trying to lose body fat and recently started running and cycling.
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No.63569479 View ViewReplyOriginalReport
>hurry uncle anon no-one's looking get inside my hole
wut do
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No.64603237 View ViewReplyOriginalReport
>Who is /fat/ for?
For carbohydrate cretins who are working towards a better physique through meaningful hard-work, strategy, and dedication..
This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest:https://www.fattycontest.com/

>What do I do first?
1. Readhttps://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentagehttp://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEEhttps://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight losshttps://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky http://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
Be a retard.

>Other resources:
Loose skin, gyno & stretch marks:https://weight-loss-side-effects.netlify.app/
Reddit wiki:https://www.reddit.com/r/loseit/wiki/faq

tranny fitness

No.64589603 View ViewReplyLast 50OriginalReport
What's a good routine for an MTF tranny? I have 20lbs and 25lbs dumbbells and a pull up bar.

inb4 neckhangs until failure
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!!sHrKPHx/XAy

/PLG/ - Powerlifting General

!!sHrKPHx/XAy No.56101688 View ViewReplyLast 50OriginalReport
>POWER edition.
You can squat 6pl8 right?

>How to The Press with Big Boy
https://youtu.be/_3VY0ObU90Y

>How to bench press with Scott Mendelsons
https://youtu.be/TCBAJoQvms8

>How to squat with Chris Duffin
https://youtu.be/U5zrloYWwxw

>How to deadlift with Chris Duffin
https://youtu.be/oiDczs9j75E

Additional videos and reading on benching, squatting, deadlifting, bands, accessories, etc., can be found in the pastbin.

>The official pastebin
https://pastebin.com/V84Y0J9Y

>Tripfag Numbers
https://pastebin.com/xqFCG4t9

Check the pastebin for /PLG/'s collection of PROGRAMS that are ALL confirmed to be shit.

If you want a METHOD that actually works, check the all things conjugate pastebin below
https://pastebin.com/hwpZANaT

Remember to post between Figgy
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No.25675747 View ViewReplyLast 50OriginalReport
/fit/ humour thread
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/fph/: fat people hate thread

No.43807912 View ViewReplyLast 50OriginalReport
Old one got archived
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