>Thread theme
https://youtu.be/yUKEg6ye36Y?si=wuBDDLFXcBFuJONz

>is Muay Thai a good martial art?
it's a combat sport, it's for scoring, and getting good at it will get you good at many things, crucially you will be physically and mentally fit

>am I too old to start?
no

>do I have to be fit?
you will gas out almost immediately anyway. the only way to build your fight stamina is to TRAIN

>will I lose my gains
look at Buakaw, you tell me?

>git gud
https://youtu.be/cuzJzdOLLpU?si=CLuWvitOz92Sje8F

This makes the gymcel seethe edition

>official /cg/ sticky
https://pastebin.com/0ddsVZNs

Post current physique
>176 cm 66 kg
>t. veincel
WAGMI

Why has Cole moved away from promoting fasting? He is only pushing weird fad diets like keto, and OMAD now, when fasting is the way better protocol for fat loss.

I have autogynephilia, and I want to see what I would look like all smooth and hairless. The problem is I think my wife might judge me. Also, people at work might think it’s weird if my forearms are smooth. My plan was to get really fit so I can pretend its for bodybuilding purposes. Would this work? Or would people still judge?

Another tuesday, yet no tomboys. Post for /fit motivation

>Be me at work yesterday
>QT skinny waitress comes up behind me
>”Wow anon you’ve really glowed up after you put on muscle haha”
>Smile at her
>Walk away
>MFW she doesn’t say hi to me anymore

A friend of mine has been lost to the whole (water only) fasting thing. He's very evangelical about - making all sorts of claims as to what it can do to the body. Well the guy in question weighs only a mere 69kg with a tiny 28 inch waist (he is also only 5 foot 9). Every time he gains a single kilogram (woooow) he does another water only fast for multiple days like some sort of fashion model or straight up faggot. During which time he can barely even function mentally and definitely cannot do any lifting (though he gave up on that a long time ago cause he is a literal weakling). The guy thinks he would be obese if we're to gain another 3kg. Another good man lost to a faggy fad which used to be the preserve of teenage girls and rampant homosexuals.

Rip friend.

How do I trannymaxx? And I'm not joking.