Quoted By: >>76076181 >>76076270 >>76076312 >>76077679
What is this bodytype called?
mounting a rack is basically a workout in itself
or two or three or four
Donations to the archive would be appreciated to help fund our server hardware & storage drives. We are looking for developers to help build new software and archives, discuss here.
Threads by latest ghost replies - Page 5
Quoted By: >>76075725 >>76075847 >>76076146,1
Quoted By: >>76076101
The difference between bad and good genetics is obvious if you see them side by side.
Quoted By: >>76078064 >>76078164
It's OHP day!!!
Quoted By:
this is what the average man younger than 25 years old looked like 100 years ago. Could you imagine the average zoomer male fighting in the trenches?
2MiB, 576x1024, SnapTik-dot-Kim-07b94227e8ff5671f50f803017b6ae92 (1).mp4
Quoted By:
4MiB, 576x1122, SnapTik-dot-Kim-10a8514c7ac09573535738f821e097e1 (1) (1).mp4
Quoted By: >>76044615,1
Quoted By: >>76074750 >>76074840 >>76074878 >>76074886
What advice would you give a fatty nervous about going to the gym due to being judged?
Quoted By:
Who is /fat/ for?
For eating enthusiasts working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/
>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).
>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html
>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq
Previous thread: >>76067860
For eating enthusiasts working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/
>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).
>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html
>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq
Previous thread: >>76067860
Quoted By: >>76074184 >>76074703 >>76074837 >>76075023
Fat fuck here
I started swimming, my joints are fucked so runnings no good, tried martial arts and that was no good, not flexible so cant do yoga or calisthenics, dont have any room to do weight lifting at home so i tried swimming
It fucking sucked, im in so much pain, i ache and im so fucking tired. The old ladies were even trying to swim past me i was that slow. I didnt enjoy a single fucking moment of the experience
Im going again tomorrow
I started swimming, my joints are fucked so runnings no good, tried martial arts and that was no good, not flexible so cant do yoga or calisthenics, dont have any room to do weight lifting at home so i tried swimming
It fucking sucked, im in so much pain, i ache and im so fucking tired. The old ladies were even trying to swim past me i was that slow. I didnt enjoy a single fucking moment of the experience
Im going again tomorrow
