Can you life your girl /fit/?

almost 100 percent of people are ego lifting in the gym

strength training is pointless, and these buffoons aren't even doing strength training

no warmups, motherfucks out here are going full retard on the daily, 2 sets of 4 or less

then they go fuck off to do the next half assed exercise

it's like these people never did any research on weightlifting and just picked fuck around

although my lifts are mostly pretty light at the moment I go up to 20 reps on my warmups, and then 10-15 on my working sets, so an actually effective bodybuilding routine

has 90 percent of the population never used google before, I'm genuinely confused at the dunning kruger effect where every dude is just doing the julian fitzgerald but not blasting enough roids to get big, some are but most aren't

Is powerlifting a meme workout like yoga or pilates?

6'1-6'2, getting back to 200lbs with the waist and wrist size of an anorexic teenage girl

What's it need to cost for you to get onboard?
At $10 a day, it's cheaper than nicotine.

what exactly is wrong with bro splits?

>quit booze and drugs
>life is now infinitely worse in all respects


Why did /fit/ lie to me? I’m tempted to get blasted.

>Where do I start?
https://old.reddit.com/r/steroids/wiki/index

>additional info, experiences, advice, Q&A etc.
anabolicminds.com/community
professionalmuscle.com/forums
evolutionary.org/forums
thinksteroids.com/community

I've been trying to track my calories, and I do cardio every other day using machines at the gym.

I can't find this on any of the machine manufacturers websites, but for example, if I do 5km on an eliptical machine in 30 mins, and it tells me I did X watts of power and burned Y calories, there is going to be a significant margin or error because there is no way they are putting anything other than the cheaptest electronics into these machines.

I would assume that there is probably like a 20% margin of error for stuff like calories burned, anyone else have better information and does that assumption seem reasonable?