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Threads by latest ghost replies - Page 4

No.72999999 View ViewReplyOriginalReport
How to deal with lactose intolerance?
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Why are small tits and a big ass/ wide hips such a good combo?

No.73020450 View ViewReplyOriginalReport
Instantly makes me diamonds when I see this in the gym.
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/fat/ - Fat Loss General

No.72959854 View ViewReplyLast 50OriginalReport
/fat/ - Fat Loss General
Weekend Edition 3.0
>Who is /fat/ for?
For burrito bandits who are working towards a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit wiki: https://www.reddit.com/r/loseit/wiki/faq
Previous: >>72944850
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No.72949658 View ViewReplyOriginalReport
Nigger
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No.72944157 View ViewReplyOriginalReport
Oats just make you fat
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Pushup thread

No.72863009 View ViewReplyLast 50OriginalReport
GO
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No.71978397 View ViewReplyOriginalReport
Is it possible for my niece's vaginal discharge to turn like a cream white? like it used to be only clear cum and now it's white too.

No.72791622 View ViewReplyLast 50OriginalReport
What’s your biggest body insecurity?

Mine: small glutes
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No.72575929 View ViewReplyOriginalReport
Americans be like:
>SHEEEIT NIGGA, I JUST HAD 4 EGG WHITES WITH 1 YOLK DIS MORNIN
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No.72766004 View ViewReplyOriginalReport
Imagine thinking you look good when your arm looks like this
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