How do I trannymaxx? And I'm not joking.

Back in 00s when I was like 8-10 years old, my dad would come home after work and take me to the local YMCA to lift weights. You had to pass a special class to get into the weight room if you were under 16 years old. I would just dick around and then go play basketball, but I remember the only people in the weight room at prime lifting hours were like 40-60 year old boomer types.

Nowadays I go to the local YMCA and it’s PACKED. Young women are now everywhere dressed like it’s a strip club, there’s dumbfuck zoomers walking around that are clearly on some dumb PED, the whole vibe of the gym has been ruined.

What changed? How can we go back?

>went too heavy too fast while OHPing and I felt something in my upper spine and lower neck area
>i know my neck will be fucked up beyond belief for like 2 weeks after i wake up
not again man

Start rolling, happy new year

Trying to lose weight but nothing I eat fully satiates me
I've been trying lamb stew with sweet potato, onions, carrots, beans and tomatoes, but I'm hungry about 2 hours later.
I want to eat only once a day and eat the same thing, but what should I eat that will sate me?

do metalheads get beefy necks from headbanging? post metal to get a beefy neck to

what are some lifts to avoid women treating you like this?

How to deal with lactose intolerance?

Instantly makes me diamonds when I see this in the gym.

/fat/ - Fat Loss General
Weekend Edition 3.0
>Who is /fat/ for?
For burrito bandits who are working towards a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit wiki: https://www.reddit.com/r/loseit/wiki/faq
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