/fit/ - Fitness

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Anonymous Wed 07 May 2025 18:18:43 No.76113829 View View Reply Original Report

>black guy loads 335 on the bar in a squat rack
>stands in the squat rack for 45 minutes playing on his phone
>leaves

?

21 posts and 2 images omitted

Anonymous

Anonymous Wed 07 May 2025 23:28:44 No.76114725 Report

Quoted By: >>76114725,1

>yellow guy loads a respectable 2.2 plates on the bench (245lbs)
>does his reps, deloads to 2 plate, continues to bench

oh wait thats me hahahahaha

kill yourself

kill yourself Wed 07 May 2025 23:33:50 No.76114725,1 Report Delete

Quoted By:

>>76114725
kill yourself

I hate women

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I hate women Wed 07 May 2025 23:35:15 No.76114738 Report

Quoted By:

>>76113829
>dyel can’t even count
it wasn’t 335, I loaded up 340

Anonymous

Anonymous Wed 07 May 2025 23:51:53 No.76114784 Report

Quoted By:

>>76113829
Was he sweaty and his legs lookin juicy?

Anonymous

Anonymous Wed 07 May 2025 23:55:05 No.76114794 Report

Quoted By:

>white guy skipped the gym today
it me. my job is going to kill me. im so exhausted every day

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Anonymous Wed 07 May 2025 22:47:09 No.76114633 View View Reply Original Report

Quoted By: >>76117735

Online Calorie calculators puts my maintenance at 2300.
I was expecting 1000 to 1500, because I'm a lazy slob who sits all desk all day.

So I can really lose weight dropping my intake to 2000? Which still feels like a little too much for me.
Like I can eat 3 Big Macs (600 calories each) and still lose weight? Not that I'm going to, but that's still a deficit?

How accurate are these?

15 posts and 1 image omitted

Anonymous

Anonymous Thu 08 May 2025 15:05:20 No.76116727 Report

Quoted By:

If you want to lose a ton of muscle in the process then eat 1,500kcal under your tdee
You will drop like 1kg a week if strict.
If you don't want to spend 6-10 months after rebuilding then you have to plan your diet, raw CICO is not suitable.
You can still do crazy deficits but stick to 1100 max and weekly average of -800 per day. You will have to maintain high protein and work out 5 days a week full body per week.

It sounds autism but it's easy to adapt this to work with most people

Anonymous

Anonymous Thu 08 May 2025 15:12:17 No.76116745 Report

Quoted By:

>>76116716
>they
no matter how much of a faggot he is, he's still a male

Anonymous

Anonymous Thu 08 May 2025 18:40:10 No.76117280 Report

Quoted By:

>>76116681
Being a man burns more calories than being a woman you absolute retarded niggerfaggot

Anonymous

Anonymous Thu 08 May 2025 21:24:16 No.76117735 Report

Quoted By:

>>76114633
Yes its right but do a 500 deficit.

Also, keep in mind that it is current weight. Every kg you lose will recalc the tdee lower.

Anonymous

Anonymous Thu 08 May 2025 21:25:57 No.76117743 Report

Quoted By:

>>76114635
the maintence weight is under the assumption you do fuck all all day
you arent gonna be losing weight as quickly as you want if only cut 300 cals
you need to eat at 1200 - 1500

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Anonymous Wed 07 May 2025 23:28:09 No.76114722 View View Reply Original Report

Quoted By: >>76114722,1 >>76114726 >>76114728 >>76114742

Help, bros. I actually made it and got a gf. How do I do it, with her? Legitimately freaking out here.
Lifts for this feel?
Have to get up for work in too little hours, if anyone spares some wisdom, it is appreciated.
K thx bye.

kill yourself

kill yourself Wed 07 May 2025 23:30:05 No.76114722,1 Report Delete

Quoted By:

>>76114722
Fucking kill yourself Knox

Anonymous

Anonymous Wed 07 May 2025 23:30:21 No.76114726 Report

Quoted By:

>>76114722
First you have to find her vageene, it should be behind one of her knees

Anonymous

Anonymous Wed 07 May 2025 23:30:43 No.76114728 Report

Quoted By:

>>76114722
Ok, hear me out, this is going to sound crazy, do it at your own risk, but basically stick your penis inside of her vagina

Anonymous

Anonymous Wed 07 May 2025 23:36:14 No.76114742 Report

Quoted By:

>>76114722
tell her and go slow, you're not fooling anybody with this pregame shit

Anonymous

Anonymous ## Mod Wed 07 May 2025 23:41:21 No.76114763 Report

Quoted By:

This thread was moved to >>>/adv/33030448

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Anonymous Tue 06 May 2025 04:44:55 No.76108899 View View Reply Last 50 Original Report

Quoted By: >>76118576

After years of avoiding exercise, what finally motivated you to get /fit/? Tell your story

116 posts and 24 images omitted

Anonymous

Anonymous Fri 09 May 2025 02:47:07 No.76118528 Report

Quoted By:

>>76113420
>a year
go back faggot

Anonymous

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Anonymous Fri 09 May 2025 03:13:00 No.76118571 Report

Quoted By:

>>76109317
I smiled today

Anonymous

Anonymous Fri 09 May 2025 03:16:07 No.76118576 Report

Quoted By:

>>76108899
I've always been into sports therefore /fit/.

Anonymous

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Anonymous Fri 09 May 2025 03:20:31 No.76118584 Report

Quoted By:

>>76109049
why do americans think that femboys exist in poland? im not polish but i go there often and legit everyone looks like a fat, flatheaded fucking shrek or they look like this when theyre young. maybe warsaw has a few gay feminine men, but that every capital city around the world

Anonymous

Anonymous Fri 09 May 2025 04:09:44 No.76118696 Report

Quoted By:

>>76117079
kek that reminds me of when I looked up Mike Tyson's routine and did most of the same exercises, just reducing everything by 80%

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Anonymous Wed 07 May 2025 08:42:20 No.76112361 View View Reply Last 50 Original Report

Quoted By:

Post albums you lift to, albums that hype you up to get that pump

80 posts and 33 images omitted

Anonymous

Anonymous Fri 09 May 2025 03:35:21 No.76118616 Report

Quoted By:

>>76113321
I love power metal but this isn't for me. It doesn't sound sincere. It sounds like generic sloppa, it gives off the Sabaton vibe if you know what I mean.

Anonymous

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Anonymous Fri 09 May 2025 03:48:42 No.76118651 Report

Quoted By:

TRIPLE SIX, FIVE, FORKED TONGUE

Anonymous

Anonymous Fri 09 May 2025 05:14:12 No.76118804 Report

Quoted By:

>>76114699
Dangerously based

Anonymous

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Anonymous Fri 09 May 2025 05:20:09 No.76118809 Report

Quoted By:

Anonymous

Anonymous Fri 09 May 2025 05:23:31 No.76118814 Report

Quoted By:

>>76112369
i would lift to the sound of your broccoli skull being cracked with a bat

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Anonymous Wed 07 May 2025 21:23:43 No.76114394 View View Reply Original Report

Quoted By: >>76115400

should i do trt?

12 posts and 4 images omitted

Anonymous

Anonymous Wed 07 May 2025 22:17:22 No.76114555 Report

Quoted By:

>>76114486
Literally nobody cares about the size of your testicles you fucking turbo autist. Do you think your girlfriend will one day go like "hmm honey, the height of your testicle suddenly shrunk from the average of 55 millimeters to 49 millimeters, I'm not attracted to you anymore". Like holy fuck you people are stupid as fuck.

Anonymous

Anonymous Wed 07 May 2025 22:20:54 No.76114563 Report

Quoted By:

More like I suffered and I'll get virtue signaling points and updoots that's the average redditer right there.

Anonymous

Anonymous Wed 07 May 2025 22:23:02 No.76114571 Report

Quoted By:

>>76114415
you relate on being a bitter retard?

Anonymous

Anonymous Thu 08 May 2025 03:43:37 No.76115306 Report

Quoted By:

this is the beta incel version, the original is the chad having the mindset on the left

Anonymous

Anonymous Thu 08 May 2025 04:16:21 No.76115400 Report

Quoted By:

>>76114394
On the surface I hold the left but inside I'm okay with people suffering like on the right because they're usually the authors of their own suffering

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Anonymous Sun 04 May 2025 13:25:03 No.76103135 View View Reply Last 50 Original Report

Quoted By: >>76116324

Healthiest man in the world

144 posts and 13 images omitted

Anonymous

Anonymous Wed 07 May 2025 15:03:51 No.76113190 Report

Quoted By:

>>76111969
>we know more now
Is that why more people have heart disease now than ever before? Actually, I think people knew more about how to eat healthy 100 years ago.

Anonymous

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Anonymous Wed 07 May 2025 21:20:39 No.76114388 Report

Quoted By:

>waking up to pee
lmao

Anonymous

Anonymous Wed 07 May 2025 21:39:10 No.76114388,1 Report Delete

Quoted By:

>>76112457
It’s very funny to see the one guy I thought I knew for years sperg out but you know

JDxMedina

Medina is a city in my state. Stop being a fucking creep and go back to Germany.

Anonymous

Anonymous Thu 08 May 2025 12:03:46 No.76116250 Report

Quoted By:

>>76112457
side sleeping fucks your arms up

Anonymous

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Anonymous Thu 08 May 2025 12:34:04 No.76116324 Report

Quoted By:

>>76103135

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Anonymous Wed 07 May 2025 21:26:56 No.76114403 View View Reply Original Report

Quoted By: >>76114410,1

Truth or cope?

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Anonymous Tue 06 May 2025 04:28:20 No.76108867 View View Reply Original Report

Quoted By: >>76112490 >>76112750 >>76112760

You just need 1 set close to failure bros. It's so easy. Why are you guys doing so much shit?

You can literally squat every day by just doing this.

30 posts and 4 images omitted

Anonymous

Anonymous Wed 07 May 2025 09:52:56 No.76112490 Report

Quoted By:

>>76108867
hi to bob

Anonymous

Anonymous Wed 07 May 2025 12:10:55 No.76112750 Report

Quoted By:

>>76108867
Back in the pot, blue ass bitch nigga.

Anonymous

Anonymous Wed 07 May 2025 12:17:41 No.76112760 Report

Quoted By:

>>76108867
I saw this lying fuck last week.

Anonymous

Anonymous Wed 07 May 2025 21:10:17 No.76114370 Report

Quoted By:

hi bob

Anonymous

Anonymous Wed 07 May 2025 21:14:29 No.76114370,1 Report Delete

Quoted By:

Damn, I wonder why people can’t take shit thrown back at them

Victim complex

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/QTDDTOT/ - Questions That Don't Deserve Their Own Thread

Anonymous Sun 04 May 2025 21:17:53 No.76104552 View View Reply Last 50 Original Report

Quoted By:

lifting weights edition

331 posts and 35 images omitted

Anonymous

Anonymous Fri 09 May 2025 21:43:31 No.76121142 Report

Quoted By: >>76121194

Can I get /fit/ from mostly just using a rowing machine?

Anonymous

Anonymous Fri 09 May 2025 22:06:21 No.76121194 Report

Quoted By: >>76121199

>>76121114
Other than lifting more, sure.
>>76121142
In regards to muscle mass, look at the specific muscles involved in that action. Those will be worked.
In regards to weight loss, any exercise will increase your TDEE. As long as you don't eat as much to match it, then yes.

Anonymous

Anonymous Fri 09 May 2025 22:07:31 No.76121199 Report

Quoted By:

>>76121094
>>76121194
Addendum: I meant: other than lifting more to improve your muscle retention, sure.
If you find yourself too sore to work the same muscle groups comfortably, then cardio is a good option (and has other health benefits anyway).

Anonymous

Anonymous Fri 09 May 2025 23:28:35 No.76121385 Report

Quoted By: >>76121428

How do you mitigate the effect of a larger head on a smaller frame? I've been bulking and while that shows in photos, my body is still a bit too small for my head.

Anonymous

Anonymous Fri 09 May 2025 23:52:35 No.76121428 Report

Quoted By:

>>76121385
head reduction surgery

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