>Who is /fat/ for?
For sleepy snackers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat hyper-processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76783044

>implying we're not all perma-virgins


Do you have sex with and hook up with sexier girls now compared to when you didn't lift? Pic unrelated, but related to what I wanna fuck -- nomsayin'?

I love mogging everyone at the office with my size

Me (F) 6,5, everyone in family is 5,9 and above. I had an eating disorder in mid teens. Am I developmentally stunted? Would this affect my workout?

Congratulations /fit/ you've just freed a genie from his lamp and he has granted you 3 inches, which you can add to your height, erect penis length, or erect penis girth, which you can allocate to each in any quarter inch increments you choose, with the following conditions
>adding to your height means everything (except your penis) increases proportionally so nothing looks "off" - therefore this option gives you an added benefit of some extra bone/muscle mass
>adding to your penis size will have absolutely no effect on your ability to achieve and maintain an erection, or lack thereof, except a potential effect of yourself now being bigger turning you on
>adding to your erect penis size will cause a proportional increase in your soft penis size

OR

you can forego the 3 extra inches to instead have guaranteed rock hard boners whenever you want, for the rest of your life with these conditions
>this will not effect how fast or slowly you cum, except for the natural effect of added sensitivity to your penor from being rock hard
>you still have your regular refractory period

What do you choose?

goblinx general - jump scare edition

Fat arses, i implore you to eat normal portions, you will be surprised how quickly you realise you only need to eat normal portions of 2000 calories.(2500 for AMAB)
You dont even need to excersise

The old one died.

Squats exhaust me so much that they ruin the rest of my workout and I don't feel like I've recovered completely even days later. I weigh 160lbs and I'm only squatting 185lbs 3x8. I also deadlift 315lbs x 5 and don't feel anywhere near as tired at the end. I have relatively long legs. What do?

Do you mog Arthur Morgan?

I don't have a Barbell in my home gym.

I've tried using Lunges/BSS as replacements but I feel like they're not hitting me like BB Squats used to...
They're very finnicky movements and I feel very limited by my supporting muscles than my legs.
Maybe I'm just doing it wrong

Is there anyreal fix to this besides "Just get a barbell?"
I still want big, juicy legs.