Besides pull ups, all of my lifting is done in a very low rep range. For OHP, bench press, and squats I never go above 3 reps. Once I can get a set of 3 without too much trouble, I move up the weight. Then I do heavy doubles or even singles until I am strong enough to get a set of 3, ad infinitum. But /fit/ tells me I need to be doing more volume. What gives? Is there something wrong with low rep range training? I’m going to stick with it until my linear progression slows.

What fictional characters do you lift for? I lift for Aerie from Baldur's Gate 2.

Is there any benefit to putting ice on the balls?

>search catalog
>no fph
>shaking my head

Just be yourself

Is eating gold a meme?

I remember I couldn't walk and all the medical doctors couldn't cure me

Then I went to some homeopath doctor and he gave me gold pills and that shit cured my legs like instantly
I eventually stopped taking them but I still wonder how tf it helped me

I remember hearing about some wrestlers who also used to eat this, but dunno if it was an old wives tale

Fuck the old one
Fatties, frauds and faggots edition

What’s the cheat meal today /fit/?

Made myself fried wantons and Thai noodles with the leftover wanton meat. Satisfying breakfast. Drank a mini Pepsi with it.
>inb4 EWWWW why aren’t you eating breakfast food for breakfast??!!11
I eat what I want when I want it

How do I quit porn?

MUSCLE GIRL THREAD