Legs edition
>Advice for new runners
- Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple of months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)

>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
https://i.imgur.com/ef98R.png
https://i.imgur.com/qNJIy.png

>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/

>I want to stretch
https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/

>Performance calculators
https://runbundle.com/tools/age-grading-calculator
https://vdoto2.com/calculator/
https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator
Previous:76217983

Dios mio

What is the ideal female physique?

What is your choice of cardio, /fit/?

How do you respond without sounding mad?

Is it based to lose weight so that you can look down with disdain on and bully those who are still fats?

Is the Carnivore diet bullshit?

Need tips for curbing hunger I'm 300 pounds and can't stop eating. Part 2 other thread died. Some anon said he lost 300 to 250 eating 2-4 slices of bread for lunch and dinner lol. Curious how that works. Give me your best tips I need to drop 120 pounds

Mfers will look you straight in the face, say they lift for health, then immediately stuff five zyn packs in their mouth and go home to a night of smoking and drinking until they pass out

UH OH BROWN BOYS IT'S OVER IT'S OVERIT'S OVER IT'S OVERIT'S OVER IT'S OVERIT'S OVERIT'S OVERIT'S OVERIT'S OVERIT'S OVERIT'S OVERIT'S OVERIT'S OVERIT'S OVERIT'S OVERIT'S OVERIT'S OVERIT'S OVERIT'S OVER