Quoted By: >>21619852
Guys i'm about to pick up some donuts for breakfast. Should I feel bad? Will getting this one batch ruin my gains forever?
Donations to the archive would be appreciated to help fund our server hardware & storage drives. We are looking for developers to help build new software and archives, discuss here.
Quoted By: >>61893436 >>61893449
Why are there so many more fat people in America than in Asia? Is it genetics or culture?
Quoted By:
>Sunday
Another weekend another drink anon, how has your weekend been?
Another weekend another drink anon, how has your weekend been?
Quoted By:
THEY SELL YOU A LOT OF USELESS PILLS SO THAT YOU DON'T FEEL FOMO
LETS BE HONEST
CREATINE, VITAMINS, BCAA AND ALL THAT CRAP ARE POINTLESS
WE CAN'T EVEN TELL IF IT WAS PLACEBO OR SOMEHTING GOT BETTER
LETS BE HONEST
CREATINE, VITAMINS, BCAA AND ALL THAT CRAP ARE POINTLESS
WE CAN'T EVEN TELL IF IT WAS PLACEBO OR SOMEHTING GOT BETTER
Quoted By:
Goal body thread.
Quoted By:
There's this text meme of a guy saying that due to his physical progress, he now feels confident enough to jerk off to more attractive anime characters.
Which is funny, but standards rising more than is available actually did end up happening to me. I've had one gf and one talking phase I considered attractive enough for me since I started lifting. I can't even get off on most conventional porn because the actresses simply aren't hot enough for me to even enjoy looking at.
Sure this is autistic perfectionism or whatever but man did lifting ruin my chances of having an easy way being attracted to any partner I choose.
Which is funny, but standards rising more than is available actually did end up happening to me. I've had one gf and one talking phase I considered attractive enough for me since I started lifting. I can't even get off on most conventional porn because the actresses simply aren't hot enough for me to even enjoy looking at.
Sure this is autistic perfectionism or whatever but man did lifting ruin my chances of having an easy way being attracted to any partner I choose.
Quoted By:
>no hercules pillars in my gym
it's over
it's over
Quoted By: >>77036466 >>77036467 >>77036486
Quoted By:
>be me
>see woman like this
>immediately think to myself she is built for a neet chud like me
>imagine our life together
hnnngggg
>see woman like this
>immediately think to myself she is built for a neet chud like me
>imagine our life together
hnnngggg
Quoted By:
Who is /fat/ for?
For the french fry fans who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/
>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).
>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html
>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq
Previous: >>76991587
For the french fry fans who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/
>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).
>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html
>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq
Previous: >>76991587
