>>75695360unironically, stopping the hunt for information and making my own decisions.
>"don't supplement, just eat for micros and macros" I get it, but I supplement when I want to, and what I think is useful/whatever I don't get enough of. or things like protein powder and creatine, for convenience. always hit my goals because of this.
>"focus on heavy compound barbell movements, always have them in your routine"I only have a cable machine since I moved out to a rural area, and my gains have been sublime. extremely underrated and nobody hypes this up
>"milk is gross"milk is gold. And you're not intolerant, you just get mild gas, you faggot
>"weight loss is 90% diet" it's not, you're retarded, you've never tried a legitimate, high-output weight training and cardio routine and stuck to it for 6+ months. You've never run multiple marathons in a year, you have no idea how powerful it is.
the list goes on indefinitely. find things that work for you, not because "everybody's different," but because you know what you'll actually use, not use, stick to, quit after a week, etc. the only reason to be hunting on these forums is if you're brand new, or just here for memes
