If you want advice, post video of your lifts
>programs, stretching, bands, lift tutorials https://pastebin.com/V84Y0J9Y >tripfag numbers https://pastebin.com/UDxRMnjw >conjugate pastebin https://pastebin.com/hwpZANaT
Anonymous
Anonymous
>>64975204 Does powerlifitng make you gay?
Icelad !!dtgALmE5y+p
waffenboomer !!q6EYA5mryoa
Anonymous
Another year stuck at 185x5 bench. Cheers.
Anonymous
Quoted By:
>>64975281 Put 190 on the bar then bench it you dork
Anonymous
>>64975275 is this sirs half assed attempt?
kek
Icelad !!dtgALmE5y+p
>>64975308 He didn't draw anything this year
waffenboomer !!q6EYA5mryoa
Quoted By:
>>64975308 more like fan art
Anonymous
>>64975326 then who was drew?!
and why is horse in pic
Anonymous
>>64975275 gynonigger was honestly the worst things to have happened on /fit/ 2bh
waffenboomer !!q6EYA5mryoa
>>64975337 try leaving this thread and looking for it
Anonymous
Quoted By:
>>64975275 Wtf is that elephant real
Anonymous
Quoted By:
>>64975347 >venturing to outer fit Anonymous
Quoted By:
Good evening I hate figgers, joggers, cunnyposters, and the Chinese antichrist
waffenboomer !!q6EYA5mryoa
>>64975346 i want another draw derek thread tbqh
Anonymous
>>64975515 Make one then faggot
waffenboomer !!q6EYA5mryoa
Quoted By:
>>64975538 it got pruned last time, maybe in the morning it's too late for this boomer to start drawing
Anonymous
Quoted By:
I made an unnecessarily harsh post to an anon asking for advice
Weems !!n66IkDmacr3
he took 4th. goddamnit his semi was so close. godfucking dammit. lost by 1 to eventual champ. he tripped the kid right to his back, he got the winning takedown at the end AGHH but called out of bounds. I kinda flipped out at the refs, I didn't know I had it in me. The other kid went down when he returned to the center and I shrieked>SEE, HE KNOWS! >EVERYBODY KNOWS!
Weems !!n66IkDmacr3
however, I did coach a heavyweight champion--on the GIRLS' SIDE! there was only one other girl so they wrestled a best of 3. she got pinned in the first but won the next and the rubber match. the second was on the raised mat and was treated as a final! she threw the girl and pinned her in front of everyone. I was stoked. two fists up>YESSSS!
FIGGY the FAILURE FOREVER !!mNzALa6qw/q
>>64975204 THREADLY REMINDER for you unlifting ANON CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs >A deadlift in excess of both 2.5 time bodyweight AND 500 lbs >A bench press in excess of both 1.5 times bodyweight AND 350 lbs >A The Press in excess of-LOLjk this is a powerlifting thread no one cares about your irrelevant accessory lift desu >A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight >A body that /fit/ won't roundly criticize (good fucking luck) If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder
FIGGY the FAILURE FOREVER !!mNzALa6qw/q
>>64975651 OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):
1.) Do not talk about cutting
2.) Do NOT talk about cutting
3.) An adult male is >200 lbs, and this is an 18+ board
4.) LOLfedders get out
5.) Every fed is a LOLfed
6.) There are no real rules about lifting, half-rep all you like
7.) There are no real rules about judging either, enjoy your R E D L I G H T S
8.) You must have vids to prove your lifts
9.) POST LIFTS or GTFO – The choice is yours.
10.) EAT MOAR – It is never enough
11.) Your program is shit, no exceptions
12.) Powerlifting is not a sport.
13.) Boxing IS a sport
14.) FIGGY is not a fraud
15.) FIGGY is not a felon
16.) FIGGY IS NOT A JEW
17.) Grow a beard
18.) Phoneposters get The Rope.
19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.
20.) Try harder
BringBack/smg/ !!idk0occ8rOf
Plutez !PLUTEZRP6w
FIGGY the FAILURE FOREVER !!mNzALa6qw/q
Quoted By:
>>64975660 UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Muscularity). Post, but don't spam, in every thread.
>GDE (Genetic Dead End) Exercise low-responder. High injury rate, no sports background, weak willed.
>SUMO (SUbhuman MOron) Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.
>UFO (Under Fed Organism) Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.
>VOLEM (Voluntary Evermediate) Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.
>BONER (Bench Only No Effort Retard) Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.
>LARPER - Lamely Accessorizing Retard, Performance Essentially Rubbish Wants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.
>FAGIT (Freakishly Adept Genetically, Incredible Total) Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.
>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded) Complete assclown and permanent virgin.
>TCHAD (Tries Consistently Hard All Day) The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.
>TWIT (Third World Idjit Tard) Italian.
FIGGY the FAILURE FOREVER !!mNzALa6qw/q
Quoted By:
>>64975661 >>64975672 REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Anonymous
Quoted By:
>>64975595 >>64975649 >that boomer that lives vicariously though his coached students all I have is shitting a shit ton of blood after ingesting a bunch of bread
do I have celiacs or just a hemorroid?
nobody knows.... nobody knows...
(9) !!sHrKPHx/XAy
Anonymous
Quoted By:
>No Illya gf
Weems !!n66IkDmacr3
Quoted By:
let me tell you about 215, okay I don't think he beats the Manlet King but the Blond Beast is a specimen. he pinned all 4 opponents in under 60 seconds. holy crap, he was much smaller when I saw him this summer. he doesn't really use moves, just mogs people to death. is it a throw? is it a shot? doesn't really matter where his hands are he just picks the kid up and puts him down and that's that. made the jump from 182 to 215 and he is every ounce of 215. he could have done the same in the heavyweight class and he certainly will next year and should be pretty high in the national rankings. i am monitoring the situation
Weems !!n66IkDmacr3
BUT HE WANTS TO PLAY PADTACKLE IN COLLEGE!! THE HANDEGG INDUSTRIAL COMPLEX MUST BE STOPPED
(9) !!sHrKPHx/XAy
Quoted By:
>>64975821 >NOOOOOOOOO HE WANTS A CHANCE TO MAKE MILLLLLLIOOOONNSSS!!! You can always get back into wrestling at a high level. Its over post college for football if you miss pro
FIGGY the FAILURE FOREVER !!mNzALa6qw/q
Quoted By:
>>64975821 STEER HIM TOWARDS RUGBY, FELLOW A T H L E T E! IT'S IN THE OLYMPICS AND HAS A WORLD CUP!
Anonymous
Anonymous
>football scholarship >sign a WWE Next In Line contract
BringBack/smg/ !!idk0occ8rOf
>>64975876 play the One True Smash instead bro
FIGGY the FAILURE FOREVER !!mNzALa6qw/q
Quoted By:
>>64975707 FIGGY THE HEEL HAS STOLEN YOUR ANIME REACTION PIC! WEEP AT YOUR POWERLESSNESS!!1!
FIGGY the FAILURE FOREVER !!mNzALa6qw/q
>>64975877 WWE will be mercifully dead by the time he graduates college.
(9) !!sHrKPHx/XAy
>US rugby
FIGGY the FAILURE FOREVER !!mNzALa6qw/q
>>64975920 UCLA has an actual rugby club you have to actually GITGUD to be on. At least on the "A team." Dunno about Arizona. Rugby in Arizona would be fukken MISERABLE the goddamn heat. Maybe look in to Michigan State or OSU.
...Actually fuck OSU literally everyone who ever went there or is a fan of theirs is almost as ghey as everyone who went to or is a fan of Alabama. Or Army. Desu.
Anonymous
>>64975919 Shut your fucking mouth you fat shit. Is this why you cant hit 405? Too busy mainlining the tranny fed?
Anonymous
>>64975957 Rugby is a winter sport though?
(9) !!sHrKPHx/XAy
>>64975957 I knew multiple people that made it to team usa and other organizations. i know they don't make a liveable wage and costs them leave time to play. same as lacrosse. simple as.
>>64976029 spring
FIGGY the FAILURE FOREVER !!mNzALa6qw/q
>>64975957 AND if we get proper FIGGY tier A T H L E T E S into rugby before their Junior year of college, we, REAL A M E R I C A N S (not JEWS like Blobby or JEWISH PUPPETS like Glowball), will be able to unseat an island of INBRED GIN SIPPERS and another island of INBRED SHEEP FUCKERS as the kings of rugby desu
FIGGY the FAILURE FOREVER !!mNzALa6qw/q
>>64976050 More money than YOU make in football.
Icelad !!dtgALmE5y+p
Quoted By:
>>64976083 You know, Figgy, you and I are not so different, I too did not hit my 2021 goal
Anonymous
Icelad !!dtgALmE5y+p
I heavily suspect (9) will be as famous as Eddie Hall one day
(9) !!sHrKPHx/XAy
Quoted By:
>>64976125 meh, not worth the leave days or flights for like 5k a year
Anonymous
Quoted By:
Hello frens,
Tedlifter !AYZrMZsavE
>>64975661 ngl figgy would look like a hyper chad if he cut some weight
BringBack/smg/ !!idk0occ8rOf
>>64976240 you didn't see the cut pic a few threads back?
Tedlifter !AYZrMZsavE
BringBack/smg/ !!idk0occ8rOf
Anonymous
Quoted By:
>all this talk about sports >remember my school class mate from before that I went to school with now playing pro sports and makes 7 times the average working salary
(9) !!sHrKPHx/XAy
>>64976257 >post it POOOOOSSSTTT IIITTT!!!
Tedlifter !AYZrMZsavE
>>64976268 i was right, he looks like a hyper chad
figgy should cut again
also i think 405 is more of a mental barrier for him than anything else
(9) !!sHrKPHx/XAy
>>64976268 >All that squatting and no quad definition whats the point
Tedlifter !AYZrMZsavE
Anonymous
Quoted By:
>>64976282 mental barriers dont exist
Anonymous
Quoted By:
>>64976282 He needs to do more back and tri reps
Icelad !!dtgALmE5y+p
Quoted By:
>>64976297 Must be all glutes
Anonymous
>>64975204 >you want advice, post video of your lifts >adding more rules to this general >in the general where no one can squat 3x bw Kys
Anonymous
>>64976192 Nah not going to happen. They are pretty much the same age but Eddie has been well known for the past decade. (9) is too old to reach WSM these days
Anonymous
No but, serious question
Anonymous
(9) !!sHrKPHx/XAy
>>64976417 >(9) is too old to reach WSM these days I wouldn't ever plan on winning. Making it there is enough. Mark Felix started at 37 years old and is still there at 55
Anonymous
Quoted By:
What do i need to train to get big numbers for usawa lifts
Anonymous
Quoted By:
>>64976418 you should probably do a powerlifting program since this is a powerlifting thread
Icelad !!dtgALmE5y+p
>>64976446 >I wouldn't ever plan on winning. Do you ever regret not fully committing to strongman earlier? If you can hit 400kg raw and natty then I figure you could break the strongman deadlift record
FIGGY the FAILURE FOREVER !!mNzALa6qw/q
>>64975965 >Too busy mainlining the tranny fed? FIGGY the ERUDITE WRESTLING FAN would nae watch that cancerous r*ddit flipshit
Weems !!n66IkDmacr3
Quoted By:
>>64976192 lmao
>>64975876 honestly I thought my image simply titled "smug" was another Jahy
>>64975661 kekt again
>>64975919 I feel #blessed to have come up in the era of the Kiss My Ass Club. It's never going to be like that again. Vaguely annoyed by big college wrestlers getting into it. But whatever, if that's your skill set, get paid
Anonymous
Quoted By:
>Failed to hit my goals this year
Anonymous
>>64976528 Figgy-sama.... are you a nujamal?
Anonymous
Can someone tell me if this is a good program or if its utter dogshit? Been lifting for a year but progress is slow, never programmes before.
Anonymous
Anonymous
Quoted By:
Hi,
(9) !!sHrKPHx/XAy
>>64976492 >Do you ever regret not fully committing to strongman No. Remember I was in the army for 7 years, which made it impossible. i needed to get out first. Football would have been better, but that wasn't happening once we switched coaches and started running triple option
Anonymous
>>64976614 why were you in the army for 7 years
BringBack/smg/ !!idk0occ8rOf
Anonymous
>>64975882 I don't play retarded games
(9) !!sHrKPHx/XAy
>>64976637 5 year requirement for school, 1 year for mando pcs to ccc and the pcs for the follow on assignment, then another year to process the paper to get out and to get the full GI bill while enjoying korea
BringBack/smg/ !!idk0occ8rOf
>>64976659 then how are you going to win retarded prizes?
Anonymous
>>64976662 >enjoying korea What's enjoyable In Korea or you meant enjoying koreans
(9) !!sHrKPHx/XAy
>>64976667 i don't really like watching smash combat compared to other fighters
>>64976681 im sure its easy enough to figure out
FIGGY the FAILURE FOREVER !!mNzALa6qw/q
Quoted By:
>>64976543 FIGGY doesn't actually WATCH wrestling anymore because wrestling is GHEY. But if FIGGY were to watch wrestling in Current Year it would surely be New Japan.
Anonymous
Quoted By:
>>64976667 Older games are SOVL
Anonymous
>>64976662 >then another year to process the paper god fuck the military
FIGGY the FAILURE FOREVER !!mNzALa6qw/q
Quoted By:
>>64976637 Because he's allergic to an honest living.
BringBack/smg/ !!idk0occ8rOf
>>64976683 >i don't really like watching smash combat compared to other fighters Melee > FGC > Ultimate
Anonymous
Quoted By:
>>64976702 I'd rather watch competitive pokemon. This is just brainless bashing
Anonymous
>>64975204 Asking PLG because idk where to turn
talking to this girl and I think we're gonna be bf and gf soon.
How do I turn her into a powerlifter? I want my woman able to squat 300 at least
Anonymous
>>64976726 >want my woman able to squat 300 at least Please be in kg
(9) !!sHrKPHx/XAy
>>64976699 it could be faster, but i had time since i wanted to travel and stay in enough time for the gi bill
>>64976702 meh. doesn't do it for me.
Anonymous
>>64976732 Ok, genuine question
what do you figure the natty limit is for the average woman on squats?
275? 315? I honestly don't know. (assuming she lifts 5-10 years and doesn't roid)
Anonymous
>>64976749 >275? 315? Please be in kg
Anonymous
It's be over a year since my last real work out
Anonymous
Anonymous
Anonymous
Quoted By:
i have diarrhea.
Anonymous
>>64976749 Women shouldn't be lifting. They should be focused on making sandwiches in the kitchen
FIGGY the FAILURE FOREVER !!mNzALa6qw/q
IN MEMORIAM - The Tripfags, and Honorable Mentions, we lost along the way:
Anonymous
>>64976789 Instead of inches sandwiches should be sold by kg
FIGGY the FAILURE FOREVER !!mNzALa6qw/q
>>64976825 They should be measured in CALORIES you UNATHLETIC FATSO
HAHA HEEL FIGGY STAYS WINNING
Anonymous
>>64976702 whats wrong with ultimate (besides the players but thats not exclusive to ultimate) Im the best pacman player in my state. we should play sometime. I also play a bit of melee too if you wanna do that. im down to play anyone here
Anonymous
>>64976854 >FIGGY the PERMA-FAILURE I thought you changed?
Anonymous
Quoted By:
>>64976854 Jews are heels by nature
Anonymous
Quoted By:
>>64976877 Figgy? Figgy never changes
Anonymous
Quoted By:
>>64976854 Why are your breasts so fertile looking
Anonymous
Quoted By:
glad im not the only one who got an erection from figgys nipples
Anonymous
Quoted By:
what's the best compromise between hypertrophy and powerlifting gains? PHUL?
FIGGY the FAILURE FOREVER !!mNzALa6qw/q
Quoted By:
R E M I N D E R:>Played college ball >More career tackles than the rest of this lolgeneral put together >Set Open records in powerlifting >Said he would total >2000 lbs, did so >Said he would squat >600 lbs, did so >Proved bench press is GHEY >"Pro" """athlete""" >Red and Basedpilled >Undefeated weightlifter back in the sport's OLYMPIC glory days >Provably 5'10'', the OPTIMAL HEIGHT for an A T H L E T E >Is an Essential Worker in These Most Trying Of Times >Tornadoes are scared of him
Anonymous
How schizo do you have to be to create a character of yourself that you roleplay on a nepalese mat-weaving forum?
FIGGY the FAILURE FOREVER !!mNzALa6qw/q
>>64977168 Post lifts, shrimp.
Anonymous
>>64977200 Post your gf, oh wait
Anonymous
Quoted By:
>>64977200 250/150/280 (kg)
Anonymous
Anonymous
The NFL combo record for 225 bench is 49 reps, how long will it take me to beat that?
Anonymous
Quoted By:
>>64977200 When you reply to the schizo post calling out your schizo posts it only confirms you are the schizo poster
Anonymous
just spent the last 6 minutes sniffing the stationary bike seat after a chick cycled for half an hour
Anonymous
Quoted By:
>>64977237 5+ years of solid bulking and benching
Anonymous
>>64977272 just went back for seconds, the scent is still strong
i wonder how long it lingers for
BringBack/smg/ !!idk0occ8rOf
>>64976855 just not a fan of the direction nuSmash has gone. I played a bit when it came out but it just didn't scratch the itch the same. There's a reason Melee is still alive. We can compromise with P+ too.
FIGGY the FAILURE FOREVER !!mNzALa6qw/q
>>64977468 >There's a reason Melee is still alive Yeah, and that reason is the deepest strain of human autism.
BringBack/smg/ !!idk0occ8rOf
>>64977511 >Yeah, and that reason is the deepest strain of human autism. you owe us all an apology for being the person to type these words
Anonymous
Quoted By:
>>64977519 He will grasp at anything to not be the heel. He could fix his situation simply by posting like a sane human being. Sadly it is embedded as an unshakable characteristic of his personality that can be observed even back to the WhyGodWhy forums he moderated.
Anonymous
Quoted By:
>>64977390 went back for thirds and the scent is still there but not as potent, i think im done
Anonymous
Quoted By:
I have short femurs, a long back and average length arms
Anonymous
Quoted By:
>>64976736 See me in SF2 / SF3 /SF4 / SF5 / SF alpha 2/ 3 right now
Anonymous
Anonymous
Plutez !PLUTEZRP6w
Anonymous
BringBack/smg/ !!idk0occ8rOf
AAAAAAAAAAAAAAAA I WANT TO GO LIFT SO BAD
Anonymous
>26 >154lbs at 5'11
BringBack/smg/ !!idk0occ8rOf
Quoted By:
>>64977940 SS is fine for beginners
Anonymous
Does anyone actually have the starting strength pdf?
Anonymous
>>64977940 Any program or routine will make a novice stronger. SS/SL/etc is structured in a way to get the most novice gains you can as fast as possible with as little work as possible.
tldr; no it's not a meme, but you have to change routine once you no longer progress every workout
Anonymous
Anonymous
Anonymous
Anonymous
>>64978031 I weigh 154 lbs so I clearly need more fat anyway so this bf meme doesn't hold any weight
BringBack/smg/ !!idk0occ8rOf
Anonymous
Anonymous
BringBack/smg/ !!idk0occ8rOf
>>64978082 he's 100% right about garlic and honey
Anonymous
Anonymous
>>64978095 what does he say about garlic and honey
BringBack/smg/ !!idk0occ8rOf
Quoted By:
>>64978120 you should eat it for pure test gains
Anonymous
Anonymous
>>64978080 Shouldn't have gotten tested, now enjoy 2 weeks of doing nothing.
BringBack/smg/ !!idk0occ8rOf
>>64978132 sore throat for a few days and low fever, then nothing for the past 2 days, now fever only. But I don't feel the fever, it's just the number on the thermometer.
>>64978133 I've already been doing nothing on my whole week of vacation I took from work. I got tested today so I can WFH Monday instead of going in.
BringBack/smg/ !!idk0occ8rOf
Quoted By:
>>64978133 if it hadn't been raining all week I'd just go do stones in the yard instead of "nothing"
Anonymous
>>64978144 damn sounds really deadly I bet now you regret not getting jabbed.
BringBack/smg/ !!idk0occ8rOf
>>64978184 my dad got jabbed and has the same symptoms. However he hadn't gotten the booster, but my mom did, and she didn't catch it. So now instead of this being proof the vaxx is useless, it's proof that the booster works according to her.
Anonymous
>>64978198 Tell her that my mom got boosters and had symptoms while I had zero jabs and literally havent been sick in past 15 years.
BringBack/smg/ !!idk0occ8rOf
>>64978206 prior to 2020 I hadn't been sick in a decade either. Then I started inexplicably getting sick twice a year on average. This ia the first time it was actually rona though. You know how they say homes with dogs and kids who play outside make for healthier immune systems in children? I'm confident that sanitizing everything in sight for 2 years is disasterous for existing immune systems too.
I'm looking forward to a few years from bow when they admit exactly this but then claim "ah well you couldn't have known that for sure at the time, you were just guessing same as the rest if us."
Anonymous
Quoted By:
>>64978227 This is actually a well known fact and also something I mention whenever people say that covid is more deadly than flu. Flu has been with us for years so when your 80yo grandma gets flu chances are she already went through it many times before and had some immunity. cobid being new means she has no previous immunity which causes her to go through it much worse than flu. The same shit happens when we sterilize everything so people have zero contact with any viruses and bacterias. Look at japan where people die from fucking common cold.
Anonymous
the plg meetup is going to be a superspreader event
Anonymous
Anonymous
Anonymous
>>64978332 wonder how much weight he's added in these past 7 years
Anonymous
Anonymous
Quoted By:
>>64978355 probably not much weight then
Anonymous
Hot a 150kg front squat pr today, then 110kg x8 for two sets.
Anonymous
When do I incorporate belt into SS? I started using it for other 3 lifts
Anonymous
>>64978418 Question, would this be easier if you were squatting in weightlifting shoes?
>>64978438 Into bench I meant
Anonymous
Quoted By:
>>64978438 Whenever you want to. Wearing a belt doesn't impede anything. It's not like it is where if you're wearing straps all the time your grip will be held back.
Anonymous
Ideal weight for someone 5'11-6'0 male?
Anonymous
Quoted By:
>>64978466 About 100-110kg, depending on muscle.
Anonymous
>>64975204 Why do powerlifters have asian fetish?
Anonymous
Quoted By:
>>64978501 Opposites attract, smelly fatty vs clean and petite
Anonymous
his form looks so good. how is he getting as deep in chucks as the asian olympic lifters in squat shoes
Anonymous
Quoted By:
>>64978585 The way your squat looks is a function of your leverages and mass.
Anonymous
Quoted By:
>>64978445 No clue, only ever wore my converse. Still wearing the same pair I've had the last 6 years
Anonymous
Quoted By:
>>64978585 It's just mobility. I can get deeper than him in my converse.
Anonymous
>>64976380 https://www.openpowerlifting.org/u/stefankraus scars will squat 3x bw in his next comp almost assuredly
Anonymous
Anonymous
>>64976380 >bodyweight multipliers >in a thread with an over 800lb squatter kys dyel
Anonymous
Quoted By:
>>64978144 I had it a few weeks ago. Basically same mild case as you and then as soon as I started to get better I lo st my ta ste and sme ll for a few days. Super weird.
Anonymous
>>64976380 One of the strongest people on earth posts ITT.
And that's just the confirmed one.
This is an elite thread.
Anonymous
>>64979376 >One of the strongest people on earth posts ITT. Who?
Anonymous
Anonymous
Anonymous
>>64978965 Can’t believe this dude is sub 180 and still doesn’t have abs
Anonymous
Quoted By:
>>64978466 180-190 assuming you also want to be sub 15% bodyfat
Anonymous
>>64978965 > wen u totally did not roid Anonymous
Anonymous
Anonymous
Anonymous
>>64975237 BIG DOG HERE,
DEADLIFTS,
4SET OF 7 @ 140KG,
3S PAUSE BENCH,
3SET OF 5 @ 80KG,
SQUAT,
3SET OF 5 @ 8RPE (130KG ISH),
WIDE ROW,
5SET OF 8 @ 8RPE (70KG ISH),
Anonymous
>>64979595 You can't call yourself a "big dog" with such shit lifts.
Anonymous
>>64979599 I AM THE BIG DOG. ALL WHO ARE BIGGER ARE FAKE NATTIES. BIG DOG WOULD NEVER ROID AND I AM THE NATTY LIMIT
Anonymous
Anonymous
>>64979599 IT IS THE START OF A 16 WEEK PROGRAM,
SEE WHERE WE ARE AT THE END IF THE FLU DOESN'T GET ME,
>>64979615 IMPOSTER
Anonymous
>>64979631 5@8 130kg squat - literally see girls lifting more.
have you tried i don't know being a bigger dog
Anonymous
>>64979631 so you start your program @50% of your maxes?
Anonymous
Quoted By:
>>64975232 It seems you either become gay or a pedophile.
Anonymous
Anonymous
>>64975232 Not directly
Doing steroids will make you start liking trannies however
Anonymous
Quoted By:
Is the Balkan Chad still around?
Anonymous
>>64979688 No wonder Frank is so into tranime
Anonymous
Quoted By:
>>64975275 Uncle anon made it
I kneel
Anonymous
Quoted By:
>>64977953 It’s in the drive
Anonymous
>>64975275 >9 is uncle anon Always knew it.
Anonymous
>>64979697 Over / under 9 being gay? I would say it is more probably under Bayesian view than not.
Anonymous
>>64979720 I doubt he’s gay, he strikes me more as a virgin
Anonymous
>>64979644 I SQUATTED YESTERDAY 120KG FOR 4 SETS OF 7,
I AM TRYING TO BE A BIGGER DOG MY GUY, I AM TRYING,
>>64979645 67% WEEK 1
75% WEEK 4
85% WEEK 8
9RPE WEEK 12-15,
Anonymous
Quoted By:
>>64979748 I am just busting your balls, keep at it.
Anonymous
Quoted By:
>cope dog’s max squat is bodyweight
Anonymous
>>64979728 > D1 athlete > military career > elite powerlifter > probably not-poor from what I can tell > no wife, no kids Weird anyways. Figgy I can understand guy is a complete fucking basket case.
Anonymous
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>>64979784 Figgy’s a pedophile rapist, he has had sex (non-consensual)
Anonymous
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>>64975204 How many kgs of drugs for this mode
Anonymous
>guy checks into the room >few hours later checks out saying he has covid >looks 100% healthy literally zero symptoms
Anonymous
>>64979995 >He has never heard the term asymptomatic Anonymous
>>64980006 >dying from asymptomatic disease so scary.
Anonymous
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>>64980017 Your room temp IQ is showing. Now get back to making my Big Mac
Anonymous
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>>64980017 low quality bait
Anonymous
>>64975204 Weird how all the anti-vaxers are nascar fans. That’s when I know I picked the right side.
Anonymous
>>64980177 Nah like half of anti-vaxxers are niggers. If you’re an anti-vaxxer you are either black or have the IQ of one
Anonymous
>>64980218 do you ever get bored of spamming this thread with your nonsense? have sex incel
Anonymous
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>>64980264 You and your schizophrenia medication need to link up
Anonymous
>start lifting because im fat >cut >like to lift heavy >discover powerlifting >get fat again
Anonymous
>>64980329 Today on Anon Lies On The Internet
Anonymous
>>64980329 At what height?
Anonymous
>going to the gym multiple times per week for years >to look like the average Amerimutt who doesn’t lift
Anonymous
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>>64980383 >going to the gym multiple times per weak for years >to look like shit This applies to everyone on this board
Anonymous
Anonymous
>>64980383 Funnily enough, someone walked by me in a store last year, he just stared at me and said 'you are a big fucking guy' and he left. I guess I look like I lift, or look like I am a fat guy (or both)
Anonymous
>>64980417 Did he clap afterwards?
Anonymous
getting light-headed and out of breath after 2 sets of 5 reps on the bench press. can't really continue afterwards if I'm sharing the bench because I have to take a long time to rest. How do I improve my stamina?
Anonymous
GOMAD from 154lbs to 180ish
Anonymous
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>>64980489 Swimming, rowing, farmer carries, yoke.
Anonymous
>>64980348 >>64980472 Some give this man a mire ffs.
Anonymous
>>64980506 How about instead of being a bitch you post body?
Anonymous
I dont sanitize anything. I blow my nose straight in to my hands. I have an open concept so i just throw any garbage i make in the living room into the kitchen to clean up later. The other day when i was finishing up neck at the end of a workout i puked a little and licked it up. I dont get sick. I AM health
Anonymous
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>>64980532 trip on herpweems
Anonymous
Do you think branch covidians ever wonder how their masks don't have to be disposed in hazard waste
Anonymous
>>64980528 We don’t post body here, we’re freaks. I’m guessing you have some New Years resolutions and decided to stop by?
Anonymous
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>>64980551 The research already said that you need to dispose of them properly, but nobody is willing to do it. The research came out in April 2020, the month after it really started spreading. It was found it lasts up to a week on the masks.
Anonymous
>>64980554 >I am fat and weak Nice
Anonymous
How do I squat heavy in a wobbly stand with no safeties
Anonymous
Anonymous
>>64980504 a gallon weighs 11lbs, so if you drink 2 1/2 gallons in one go you will be there straight away
Anonymous
>>64980607 And if Im not careful?!
Anonymous
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>>64980753 Then prepare for nothing to a moderately damaged floor depending on how DYEL you are
Anonymous
>>64975281 531 with FSL 5x5. Your TM is 185. Do it for a year and if you change programs during that year, you’re never going to make it
Anonymous
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>>64980581 Sorry to hear that. Perhaps you should cut and start lifting?
Anonymous
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>>64975281 Have you tried not doing the same thing over and over again?
Maybe try working hard
Weems !!n66IkDmacr3
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>>64975595 the foolish wrestler worries about calls
the wise wrestler leaves no doubt
likewise with red lights. don't nitpick the stronger man's squat, just git gud
Anonymous
Anonymous
Anonymous
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>>64978466 >72" >*4 or 5 lb/inch 288-360lb
Anonymous
>>64981038 Yeah, how could consistent, incremental improvement ever result in long-term progress? It literally works in every other aspect of life, but there’s no chance that it works for lifting! Thank you for showing me the way
Anonymous
Anonymous
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>>64980602 Sandbag the base
Anonymous
>>64980504 I went from 150-190 in 9 weeks with ss and gomad and dirty ass food. It sucked and I got fat, but way stronger and then hurt my low back. If you do it, make sure you don’t go completely insane like I did
Anonymous
>>64981450 >low frequency >low intensity >low volume It’s not 2007 anymore jim.
Anonymous
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>>64981551 It works. You just have to stick to it and make your sets count. People have been doing a variation of 531 for decades.
>work up to a top set >do some down sets >assistance work It’s like 100 other programs, except it’s one of the most straightforward and easy to find ones.
Anonymous
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shutterstock com/video/clip-18047254-little-girl-beautiful-looking-camera-while-holding
Anonymous
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>jimcel is shilling his shit program again
Anonymous
>>64981550 >I went from 150-190 in 9 weeks with ss and gomad and dirty ass food. It sucked and I got fat, but way stronger and then hurt my low back yep, it's
>>>/fit/plg Anonymous
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is honey good for bulking?
Anonymous
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Why do i feel my sciatica nerve around my right buttock when i deadlift
!THE///dAJQ
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Failed 160 larsen bench, pec still weak. It's close though
Anonymous
>>64981550 >>64981681 Wait is 190 fat?
I'm hoping to get to 180-185
Anonymous
>>64981550 Hahaha what is this real why would you think thats a good idea
Anonymous
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>>64982185 He was fucking 150lbs
Anonymous
>>64981550 >>64982185 >9 weeks HOLY fuck okay I didn't read that part anon do you have any pics?
Anonymous
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>>64981450 One heavy set a month and 5x5 @ 60% aren't going to do shit for anyone who isn't strong as fuck already
!THE///dAJQ
Squat moving very fast but very ugly
Anonymous
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>>64982165 >it wasn't kilos get the FUCK out
Anonymous
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>>64982371 Squat is snapproof you just dump it or lift it
scars !Manlet.3I.
>>64978965 sure hope so, 535x2 wasn't too difficult last week, but I'm also a bit heavy at the moment
>>64979562 rude, but fair
>>64979572 my squat had the highest ceiling, and it only went from 207.5 -> 232.5kg
try harder in the gym, friendo
>>64980697 kek, simple as.
>>64982371 good luck, don't snibb snabb
---
>T UNDERFED
squat 4x4 at 455, 475x3, 455, (another attmepted set at 455, only 2), 425
Bench 3x3 at 355, 355, 365, yolo single at 405 but it wasn't a good rep.
had to bail early so I'll make up floor press 3x5 and leg extensions 3x8 (plus I was going to add more leg/quad isolations)
>F Looking forward to maxing out this week.
Anonymous
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Question, if I wanted to start powerlifting in the UK could I just go to a meet and actually get my stats put on the web like this?
https://www.openpowerlifting.org/ Anonymous
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>>64980177 >>64980218 I've had this thought before. It's entirely possible the vax is legit, albeit with serious side effects and being pushed on people who don't need it. The longer this goes on and watching Trump push it on his supporters, I'm becoming convinced it may be a setup all along to get non-compliant people to reject government, with an actual killer virus coming soon that will take out the non-compliant who have been conditioned to mistrust govt. and institutions by the scamdemic. It would explain why (a) Trump is strangely ok with it and (b) why they're pushing it on kids and healthy adults. The stated reasons for these things are not commensurate with the severity of the disease itself.
!THE///dAJQ
Anonymous
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>>64982405 How tall are u?
!THE///dAJQ
>>64982405 Right adductor popped and now hurts under first rep of 220 (wanted to double it)
Good start to the year :^^^^^)
Anonymous
>>64979530 Who is the weakest trip?
Anonymous
>>64982715 maybe recover properly next time?
!THE///dAJQ
>>64982898 I had two rest days
Anonymous
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>>64982927 Thats not enough apparently
You cant do heavy 2 rest days heavy again
Anonymous
Anonymous
>>64982266 No I don’t and I’m happy about that. So many stretch marks
Anonymous
>>64982964 ok maybe research more and have better common sense
anything but lean bulking is bad
GOMAD is bad
SS is probably bad unless changed to have more upper body work (the book explaining the lifts is fine and the way you progress is great but lacks press volume makes you look like a Trex)
Anonymous
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>>64982820 post snab isley who nebber lerned
Anonymous
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i LOVE power cleans
Anonymous
>>64983000 >Lean bulking Why would you tell someone to leanbulk rather than gomad if they weigh so little?
Anonymous
>>64983219 Milk isn't a replacement for food.
Anonymous
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>>64983249 Yea actually it is.
Anonymous
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>>64983249 Formula-fed retard detected
Anonymous
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>>64983219 because there is a cap on how much muscle you can put over time?
it would just be majority fat
Anonymous
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>>64983249 You don't replace food, you have 3 meals a day and GOMAD until you hit the required weight you want
Anonymous
I drank a fifth of jack on new years and passed out without drinking water and didn't do gomad the following day. I weighed myself I was 10lbs lighter than 2 days ago. If I drink a gallon if water today and a gallon if milk on top of 2k calories of food will I bounce back
Anonymous
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>>64983501 But it is literally just liquid weight so how would the impact your lifts at all?
Anonymous
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>>64983000 It was a long time ago. I bulked slowly after that to 210, down to 175, up to 215, down to 185, and am currently at a pretty lean 200. Learned a lot during those ridiculous fluctuations
Anonymous
I eat chips and dip every day. Good easy way to get 1500 calories
Anonymous
Anonymous
>>64983635 I drive a forklift with a 16000 lb capacity
Anonymous
>>64983674 maybe you should stop lifting the fork and lift some weights instead
Anonymous
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>>64983685 *beep*
*beep*
*beep*
Yup. 0% chance youd say that to my face since i just "accidentally" crushed you
Anonymous
>>64983501 >I drank a fifth of jack How much did you throw up, be honest. I did this once and painted the fucking walls
Anonymous
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>>64983846 I actually somehow managed to keep it down. I was blacking out periodically though and I was on the verge of throwing up the whole next day. Also slept like 14 hours
!THE///dAJQ
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Accidentally my lip on the tub of ammonia and now a couple hours later it's still itchy, should I be concerned
Anonymous
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>>64983000 Post body and lifts
Anonymous
Anonymous
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>>64979042 He's right, a 450lbs squat @ 150 bw is infinitely impressive than halfrepping an 800lbs @ 350 bw
310
Anonymous
