Anonymous
Quoted By:
Most relevant books for proper training:
>Louie Simmons Westside Barbell Book of Methods, Bench Press Manual, and Book of Squat and Deadlift. One of the best authors for training fundamentals, but program guidelines are quite loose.
>Josh Bryant Jailhouse Strong, JHS 8x8 Offseason Powerlifting Program, and JHS Successful Mindset Manual. Great author for training fundamentals. However, there is no free peaking program.
>Cory Swede Burns 5th Set, and 5th Set Evolutions. Most up to date training program templates, only the bench peak is outdated.
>Jim Wendler 5/3/1 for Powerlifting, 5/3/1 Forever. 5/3/1 for PL is a great beginner book, and if you like it, Forever can be used to adapt it for longer term progress.
Bryant's and Burns's books are well written, but Wendler is a retard and Louie cannot into English. All of the books are in the pastebin in Bobbergs's drive.
Louie is greater than all:
https://youtu.be/PDnNG5k-u8I Bobby !!ypBEXJGAhOa
Reminder that mixed grip is totally safe as long as you don't lift with a flexed underhand elbow.
Anonymous
Bald Chad of Banishment
Anonymous
what's better for building work capacity:>AMRAP@60% >EMOM singles @80%
Anonymous
Reminder that WEEMS will success bench 4pl8 before blobby
norniron !!kagEPvFV+OE
>>65746125 see richardson blew his again
Bobby !!ypBEXJGAhOa
>>65746219 Yeah but that was on stones wasn't it?
norniron !!kagEPvFV+OE
Bobby !!ypBEXJGAhOa
Anonymous
>>65746246 You really need this to be true, don't you?
Bobby !!ypBEXJGAhOa
Quoted By:
>>65746261 He's barely benching 325 right now. It's just not gonna happen.
Bald Chad of Banishment
uh oh 5x185 didn't move so fingerlickin good. done
Anonymous
>>65746321 >already evading bans are you a retard?
Anonymous
>>65746197 answer the question reee
Bald Chad of Banishment
listen guys, 10 Plagues of Bobby would be ideal. squat, bench, deadlift, OHP, etc...
Bobby !!ypBEXJGAhOa
>>65746372 Can you speak English for once in your life?
Anonymous
>>65746356 I didn't see an option for ban evasion, is avatar/signature posting enough?
Anonymous
I feel bad for Bobby. Everyone always gang up on him. Does he even have a single ally? The Retard maybe? Italians are the jews of non-jews after all.
Anonymous
Quoted By:
>>65746381 i have no idea, ask a janny
Anonymous
>>65746381 a friend of mine is currently banned but only the trip level. If he removes the trip he can post as anon, even without resetting cookies and IP. What should I tell him the rules are for this situation?
Archie
Quoted By:
>>65746407 You did the right thing. We're going to need you to come in to have a conversation about your friend.
Anonymous
Anonymous
Quoted By:
>>65746389 I'm his friend.
Anonymous
Quoted By:
>>65746321 Chinups and OHP didn't help you before. We need you to defeat Blobby. Athletics cannot handle another loss after what happened to Mike the Kike.
Anonymous
Quoted By:
>>65746389 >Does he even have a single ally? There's tons of us.
Anonymous
>TT Bench flavor of the day is Reverse Banded with some Axle Bar sprinkled on top.
Warm up with cable flys/rear delt flys and E-maxx.
Top set axle bar reverse banded bench 395lbs x 4 TnG.
Hundred reps triceps.
Two hundred reps back.
Unilateral cable flys x ????
Super light axle bar deadlift 5 x 5.
>LTT >https://www.youtube.com/watch?v=uw6XAGTI7kE This was also my PR song from the other day.
>FT Felt like using the axle bar today.
Anonymous
Quoted By:
>>65746389 the Ghost of Kyiv
Bald Chad of Banishment
Quoted By:
>>65746379 you're FAT and have no SKILLS
Anonymous
Quoted By:
I think I'm gonna do some cardio to get my stamina up.
(9) !!sHrKPHx/XAy
>>65746648 suprised you have the axle.
>pr song too slow for my taste
Anonymous
>>65746775 It’s Rogue’s but it’s not very good.
The powdercoat finish chips easily and it only weighs 25lbs.
>too slow Not the best hype song I’ll admit but I just left it on repeat.
Anonymous
I benched 2 plates close grip for 10 lads
Anonymous
>somebody tries Sheiko >"this is too heavy; better inflate the maxes" >a month later >"wtf Sheiko is so hard!"
Anonymous
Quoted By:
>>65746941 >this is too heavy You mean light? Probably ego and lack of experience though.
Anonymous
I'm doing SS and my squats are stuck at around 110kg after 4 sessions of failing. It's not feeling any easier each session either. Any tips? I've already deloaded.
Anonymous
>>65747007 That's about as far as I got too before switching to TM
Anonymous
>>65747012 I would switch but I feel like I still have a lot of gains left on my other lifts. I wonder if it's worth adding in a light squat day.
Anonymous
>>65746232 What is your best deathlift 12 cm deficit beltless
Anonymous
Anonymous
Quoted By:
>>65747007 Whatever you're doing, try something different.
I'll assume you're going for strength, so low rep ranges, 1-5? Try 10-15 for 3 weeks or so, then switch back and see if you can't bust through it.
Anonymous
(9) !!sHrKPHx/XAy
Quoted By:
>>65746838 titan one isn't any better. i bent ours.
Anonymous
>>65746372 > Bobby BTFO, or as /plg/ calls it, Monday lol good one mysterious namefag
I hit 205x3 press yesterday at 180, hoping to hit 225 before summer cut in June. Pretty sad that some people in here can’t press bodyweight
Anonymous
>>65747423 I hurt my neck today The Pressing lmao1pl8 for 5. How do I not do that?
Bobby !!ypBEXJGAhOa
>>65747423 >Don't train lift >Lift doesn't go up Simple as that anon.
Anonymous
>>65747489 Your press will go up with just bench if you're not cheating the ROM
Anonymous
>training “strength” for years >isn’t strong >is morbidly obese >can’t cut because of muh medication
Bobby !!ypBEXJGAhOa
>>65747514 >Cheating the ROM Stupid point, I'm not cheating shit. My triceps just don't grow well from bench. I'm all chest. If I had a dedicated cycle to ohp it'd go up but I don't care about ohp right now so why would I train it?
>>65747528 >Almost 405 bench >Not strong So how much do you bench anon?
Anonymous
>>65747514 you forgot
>cheats his bench with a illegal pad Bobby !!ypBEXJGAhOa
FIGGY the PERMA-FAILURE !!mNzALa6qw/q
>>65746085 THREADLY REMINDER for you unlifting ANON CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs >A deadlift in excess of both 2.5 time bodyweight AND 500 lbs >A bench press in excess of both 1.5 times bodyweight AND 350 lbs >A The Press in excess of-LOLjk this is a powerlifting thread no one cares about your irrelevant accessory lift desu >A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight >A body that /fit/ won't roundly criticize (good fucking luck) If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder
Bobby !!ypBEXJGAhOa
Anonymous
Where have you been figgy?
FIGGY the PERMA-FAILURE !!mNzALa6qw/q
>>65747693 OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):
1.) Do not talk about cutting
2.) Do NOT talk about cutting
3.) An adult male is >200 lbs, and this is an 18+ board
4.) LOLfedders get out
5.) Every fed is a LOLfed
6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like
7.) There are no real rules about judging either, enjoy your R E D L I G H T S
8.) You must have vids to prove your lifts
9.) POST LIFTS or GTFO – The choice is yours.
10.) EAT MOAR – It is never enough
11.) Your program is shit, no exceptions
12.) Powerlifting is not a sport.
13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness
14.) FIGGY is not a fraud
15.) FIGGY is not a felon
16.) FIGGY IS NOT A JEW
17.) Grow a beard
18.) Phoneposters get The Rope.
19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.
20.) Try harder
Bobby !!ypBEXJGAhOa
FIGGY the PERMA-FAILURE !!mNzALa6qw/q
Quoted By:
>>65747709 UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Muscularity). Post, but don't spam, in every thread.
>GDE (Genetic Dead End) Exercise low-responder. High injury rate, no sports background, weak willed.
>SUMO (SUbhuman MOron) Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.
>UFO (Under Fed Organism) Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.
>VOLEM (Voluntary Evermediate) Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.
>BONER (Bench Only No Effort Retard) Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.
>LARPER - Lamely Accessorizing Retard, Performance Essentially Rubbish Wants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.
>FAGIT (Freakishly Adept Genetically, Incredible Total) Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.
>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded) Complete assclown and permanent virgin.
>TCHAD (Tries Consistently Hard All Day) The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.
>TWIT (Third World Idjit Tard) Italian.
Weems !!n66IkDmacr3
What's up guys, good to be back. I see I had impersonators and libellers while I was away. Imagine the impotent rage of the lurker! Powerlessly watching the screen, unable to defend myself! At least Figgy came to my aid.. Remember, if you don't see this trip, it's not Weems.
Anonymous
Quoted By:
>>65747709 >>65747693 >>65746085 Powerlifting is retarded and a cope for fatties
FIGGY the PERMA-FAILURE !!mNzALa6qw/q
Quoted By:
>>65747695 >>65747705 >>65747712 REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
FIGGY the PERMA-FAILURE !!mNzALa6qw/q
>>65747729 Three days. For three days you were b&. For three days, I continued to shitpost, hoping you wouldn't come back. On day two, I went for a trip. I walked up some hill in the desert. Once at the top, I stood there pondered how people could be amused by walking up an incline.. I had this hope. That I'd look over to the trail and see you there, with your wrestlers from the high school team, or maybe the Bellator Hebbyw8 Championship. You wouldn't say anything to me, nor me to you. But we'd both know that you made it. You were an A T H L E T E. I never wanted you to return to /plg/. I always knew there was nothing here for you, except lumbar disc herniation and alopecia. And I wanted something more for you than that. I still do.
FIGGY the PERMA-FAILURE !!mNzALa6qw/q
Quoted By:
>>65746085 You don't s*mo deadlift because you're "stronger that way." You s*mo deadlift because you're the same weak shit you always have been, and cutting 6 inches off the ROM is easier than actually trying hard to get stronger. Not only are s*mo deadlifts in no way analogous to squats, they are in no way analogous to actual Deadlifts. Claiming a s*mo deadlift is a legitimate deadlift because you got your shoulders behind the bar is like claiming a clean and jerk is a legitimate snatch because you got the weight overhead.
>WELL IF S*MO IS JUST EASIER WHY DOESN'T EVERYONE DO IT! Same reason 29 teams didn't have a camera in center field, and weren't banging on trash cans. Same reason most men DON'T lie about their biology to compete against femoids. Some Men still have Integrity. Some men still acknowledge objective reality. S*mo deadlifts are the Houston Asterisks of lifting. S*mo deadlifts are the trannies of strength training. You may not like it, but that's the undeniable truth.
Anonymous
Quoted By:
>>65747729 >first post back >immediately simp for mike the kike shekels redistributed
FIGGY the PERMA-FAILURE !!mNzALa6qw/q
>>65746389 >Does he even have a single ally? Waffenboomer. It's the PERFECT comedy tag team desu
riceballman !!Qh84i+l5Z4h
>>65747729 > if you don't see this trip, it's not Weems. Does anyone actually remember/verify trip hashes?
I just verify if it's Figgy or not by how much histrionic anime shit he includes.
Anonymous
Quoted By:
>>65747423 Nice man! I'm sure you have a video to prove your feat, care to share this?
Anonymous
>>65747631 not believing it till the measurements are done.
!THE///dAJQ
>T Bench 10x20x50
Bad girl machine 5 minutes
Deathlift deficit beltless 1x205 210 (10 kg pr)
KB snath, KB swing, abs, light band shit
>F The power of coomer anime
Trying to take rehab nonsense seriously but I hate it
>>65746389 Shut the fuck up
>>65747477 Used to happen to me all the time when the the press was weak
Get stronger, stops happening, simple as
Anonymous
>>65747839 figgy's trip has a q on the end which is easy to remember because it rhymes with jew
(9) !!sHrKPHx/XAy
>>65747876 Still snipsnaped?
FIGGY the PERMA-FAILURE !!mNzALa6qw/q
>>65747839 >I just verify if it's Figgy or not by how much histrionic anime shit he includes. ANYONE can attach an anime picture YOU RETARD. PATRICIANS identify FIGGY by the EXACT PATTERN of NEEDLESSLY CAPITALIZED words desu
riceballman !!Qh84i+l5Z4h
Anonymous
>>65747423 >180 lbs >wants to cut in june LMAO how short are you
Bobby !!ypBEXJGAhOa
>>65747860 Pure cope. Fat pads are IPF approved by proof of the previous link posted and then you just have to compare measurements between the rule book and the specs given on the website, which you can easily do yourself lazy ass. Burden of proof is on you after all.
Anonymous
Quoted By:
>>65747830 Don’t forget our Captain Ahab, Bort
riceballman !!Qh84i+l5Z4h
Quoted By:
>>65747910 >>65747878 Mine starts with "Qh8" which stands for "Jew hater".
Anonymous
>>65747918 6’1”
3 more months => 12 weeks => 12 more lbs by then.
I don’t see myself having a cut 6 pack at 185+
Anonymous
>>65747543 You're reducing the rom by benching wide with a big arch. Your triceps don't grow from benching because you choose to bench in a way that only really stimulates your chest
Ok you don't care about ohp but you don't really care about strength or size either. You bench purely for powerlifting
(9) !!sHrKPHx/XAy
>>65747839 Figgy is easy to spot in threads, and I'll occasionally larp as him to trick other trips in anon threads.
Anonymous
Quoted By:
>>65747946 >6'1, 180 lbs, wants to cut get out twink
Bobby !!ypBEXJGAhOa
>>65747983 Of course I care about strength. I'm trying to get my squat, bench and deadlift to go up after all. That's my primary goal. It's just because you disagree with how I do it that you feel it's cheating or somehow not going for strength.
Anonymous
Quoted By:
>>65747946 are you transitioning too?
Anonymous
>>65747946 >I don’t see myself having a cut 6 pack at 185+ Why is this even desirable. Can easily have visible abs as a natty well into the 200s at that height, maybe just not "cut". But who gives a fuck, doesn't even look good.
(9) !!sHrKPHx/XAy
>>65747920 the rogue one is. the thompson one you use isn't.
Weems !!n66IkDmacr3
Quoted By:
>>65747808 Beautiful post. Absolutely top notch. If I ever get b&4life I'll still lurk so you'll always know we're looking at the same memes
Anonymous
>>65748006 You don't bench to get stronger when you're hitting 1/3 muscles
Bobby !!ypBEXJGAhOa
>>65748025 It's not a Thompson fat pad though. It fits IPF width and height requirements.
Bobby !!ypBEXJGAhOa
>>65748034 Except I'm benching to get my bench stronger? That's literally the whole point? That's getting stronger. Once again, you disagree with my methods, but that doesn't make me not focused on strength. It's just specific strength output.
Anonymous
>>65748010 Because I’m a heterosexual man and care about women, not obese powerlifters. No better feel than to post a beach pic and have hot girls DM you
FIGGY the PERMA-FAILURE !!mNzALa6qw/q
Quoted By:
>>65747995 >I'll occasionally larp as him to trick other trips in anon threads. FIGGY TOLD EVERYONE that Franklin wanted to BE LIKE MIKE
Anonymous
Quoted By:
>>65748059 >lifting for female approval underage
Anonymous
Quoted By:
>>65748059 gayest thing I've ever read
(9) !!sHrKPHx/XAy
>>65748035 >not a Thompson fat pad Have you used the Thompson fat pad to compare it to? I ask, cause I might do a USPA meet and I think they are going to have that rogue combo rack you posted, or something like it. Its DT, and i don't see many people beating me in dots in this area that would likely come.
Bobby !!ypBEXJGAhOa
>>65748088 I never have. No good gyms near me have it. Not that there are many of those to begin with.
!THE///dAJQ
>>65747889 Pec has been half fucked since I pushed bench hard in november
Abductor was fixing itself but I yolo'd wide ssb squat and pulled it again lole
FIGGY the PERMA-FAILURE !!mNzALa6qw/q
>>65748051 >you disagree with my methods, but that doesn't make me not focused on strength. Yes it does. If your method is too generate more force from your muscles, you are focused on strength. If your method is to avoid any need to actually get stronger by simply doing less Work, then claiming where you already were to be the new mountaintop like some impotent f*moid, then you are a SUMO LARPER GDE
(9) !!sHrKPHx/XAy
Quoted By:
Figgy sure knows alot about avoiding getting stronger on bench
>>65748108 ill probably need to pop put there if i do it. im unsure which helps more width or sinking in.
>>65748119 F
Bobby !!ypBEXJGAhOa
>>65748163 I'm still focused on generating more force from my muscles? It's not like switching to a wide grip or wide stance instantly makes you stronger in most cases either. And big talk from you Mr. Arched bencher. Could stick a foam roller under your arch.
FIGGY the PERMA-FAILURE !!mNzALa6qw/q
>>65748108 >Abductor was fixing itself but I yolo'd wide ssb squat and pulled it again lole >VOLEM (Voluntary Evermediate) >sabotages recovery as an excuse to not progress. Many such cases. Sad!
Anonymous
Quoted By:
>>65748059 >okay with being a twink because he gets a few messages on kikegram from 6's the absolute state of zoomers
FIGGY the PERMA-FAILURE !!mNzALa6qw/q
>>65748194 >And big talk from you Mr. Arched bencher. Could stick a foam roller under your arch. FIGGY never claimed to be 1RMing bench press to build "bench strength" (the most useless kind of strength imaginable), nerd.
Bobby !!ypBEXJGAhOa
>>65748213 Then why were you benching? 99% of the reason to increase your bench is to bench more weight (and therefore have gotten stronger). Not to do more weight on a lame accessory movement.
FIGGY the PERMA-FAILURE !!mNzALa6qw/q
>>65748229 >Then why were you benching? to save /fit/ did you not read any of FIGGY's posts for three months?
(9) !!sHrKPHx/XAy
Quoted By:
>>65748229 >? 99% of the reason to increase your bench is to bench more weight Bench is one of the best thickness developers for bodybuilding
>>65748246 >FIGGY never claimed to be 1RMing bench press to build >save /fit/ >COULDN'T even save himself Anonymous
Bobby !!ypBEXJGAhOa
>>65748246 >Reading Figgy's posts Shiggy. And for the entire time before you tried to hit 4 pl8 to redeem Sir?
Bobby !!ypBEXJGAhOa
Quoted By:
>>65748267 Apparently Inzer's new $140 knee sleeves are made of rubber
Anonymous
Quoted By:
>>65748267 he walked in on a squat plug removal and thought it was sodomitical vice. it's nothing
Icelad !!dtgALmE5y+p
WAWTT
Anonymous
>>65748274 >SiR out of nowhere So you DID read FIGGY's posts. Your Jew lies are CRUMBLING in front of our eyes. If FIGGY's Instragrimz gets baleeted for "misinformation," you all know it was Blobbenberg making a phone call
Anonymous
Weems !!n66IkDmacr3
Bobby !!ypBEXJGAhOa
>>65748320 Mirin
>>65748325 >Avoiding the question ANSWER THE QUESTION FIGGY. WHAT WERE YOU DOING BENCHING BEFORE THE SIR REDEMPTION ARC
(9) !!sHrKPHx/XAy
>>65748267 too much cheatm only skeeves with the right amount of cheat are ok (the sbd ones)
>>65748320 nice job. over 2 years right?
FIGGY the PERMA-FAILURE !!mNzALa6qw/q
>>65748320 >suicide grip >uneven ascent >not over FIGGY's head R E D L I G H T S
Anonymous
>>65748320 >115kg pls be in kg
>>65748364 lol everytime
Icelad !!dtgALmE5y+p
>>65748343 >>65748349 >>65748350 Thanks, lads
>>65748353 2 years?
>>65748364 It just wouldn't be the same without Figgy cope
>>65748374 Obviously it's kg
FIGGY the PERMA-FAILURE !!mNzALa6qw/q
>>65748350 Many things. But 1RMs were never for strength. They were either for BTFOing ANON CHODEs, or just because that's what meets do between Squat and Deadlift.
Now, on the topic of avoiding shit, let's circle back to how all of your benching goes to 1RMs, and all training for same seems to be based on practicing ROM hacking. Kind of like your deadlift now that FIGGY contemplates it. In this moment that ATHLETE MIKE ponders it.
(9) !!sHrKPHx/XAy
>>65748389 you last ohp pr. from covid and all that shit
Icelad !!dtgALmE5y+p
Quoted By:
>>65748418 I did hit that 113kg press before I got injured
Bobby !!ypBEXJGAhOa
Quoted By:
>>65748398 I don't see anything wrong with it. I bench to get my bench up. I have a big arch because that makes me the most stable and I have a wide grip because I'm strongest with it. Practice how you plan on maxing.
Weems !!n66IkDmacr3
Quoted By:
Just judging by feel I think starch and milk fuel athletes much better than big steaks
Bobby !!ypBEXJGAhOa
Quoted By:
>training bench w/ chains: 225x3, 255x3, 295 4x2
tng bench: 5x8
rows: 5x8
https://youtube.com/shorts/GF2sxAKy4-8?feature=share Anonymous
Fuck why do RDLs kill mynforearms and grip so much am I doing them wrong
!THE///dAJQ
>>65748198 cope also
>depriving me of an honest you to give it to your fellow chosenite i progress regardly of sabotage
you don't progress regardly of sabotage
you peaked when you weighed the plates which admittedly was funny, everything since was downhill
>>65748229 cope
>>65748320 nice
is this new? i think i rember you telling me that you were not fast out the bottom and slow up like as me
>>65748353 gymbro got/stole a pair of stupid tight sbd sleefes, had to show him the strap trick
i don't get the whole sbd circlejerking anyway, i got the belt because it's solid and lever and adjustable without fiddling with a screwdriver. but is sbd wrist wraps or sleefes ror singlet eally that much better than others half the cost? i don't think so.
Anonymous
Quoted By:
>>65748198 >replying to the wrong post now this is phoneposting
Icelad !!dtgALmE5y+p
>>65748579 >i think i rember you telling me that you were not fast out the bottom and slow up like as me I brought up my delts with upright rows and lateral raises
Anonymous
How do i do shrugs without squishing my balls and pp
!THE///dAJQ
>>65748594 >forgot to bring up triceps as well classic mistake
>>65748620 zercher
Plutez !PLUTEZRP6w
>>65748320 Congrats, very nice
>>65748620 Use dumbbells or trap bar
Weems !!n66IkDmacr3
>>65748594 >upright rows Ice no...pls Ice...yr shoulders
Anonymous
Quoted By:
>>65748576 >why does hanging onto something for an extended period of time hurt my gripping utensils Icelad !!dtgALmE5y+p
>>65748626 >forgot to bring up triceps as well I only have a limited amount of time to lift and ability to recover and my time was better spent on delts, but I think that bringing up my CGBP is a sure way to strengthen my triceps
Anonymous
Quoted By:
>>65748620 I usually throw mine over my shoulder.
Plutez !PLUTEZRP6w
>>65748626 >forgot to bring up triceps as well Looks like he did
Anonymous
>>65748660 do close grip incline so you hit upper pec for the off the chest strength, 2 birds with 1 stone
Weems !!n66IkDmacr3
Quoted By:
>>65748679 his Chad haircut deserves a mention too
Icelad !!dtgALmE5y+p
Quoted By:
>>65748634 Thanks
>>65748638 It's fine. AthleanX doesn't press 115kg
>>65748679 Very perceptive
>>65748682 Might do it on volume bench
Anonymous
>>65746085 >>65746085 >>65746085 The conjugate pastebin link isn't working for me, does anyone have an updated version?
Icelad !!dtgALmE5y+p
Quoted By:
>>65748707 https://pastebin.com/hwpZANaT OP has a stick up his dick about conjugate
Anonymous
Quoted By:
>>65748707 ur in the boneyard bitch.
Anonymous
>>65748707 >The conjugate pastebin link isn't working for me thats because you're not benching 500 yet champ
!THE///dAJQ
Anonymous
norniron !!kagEPvFV+OE
>>65747055 not too sure , 190 from 14cm
can try next week if i fancy deadflifts again. they feel shit but i am so tired today
220, 2.5" block pull
norniron !!kagEPvFV+OE
Anonymous
Quoted By:
https://www.youtube.com/watch?v=GSIHko2OmdQ kek what's with the redneck music in his gym
Anonymous
Squat and deadlift:
Weems !!n66IkDmacr3
Yeah I'm going back for accessories and a wicked pump high as fuck
Weems !!n66IkDmacr3
>>65749011 is this a joke? never do these lifts asymmetrically, you will destroy your spine
Icelad !!dtgALmE5y+p
Quoted By:
>>65748829 We don't have those in Iceland
Icelad !!dtgALmE5y+p
>>65749039 >dubs pick my upper body exercises Upright rows 4x20
Anonymous
Quoted By:
>>65749039 >dubs tricep cable pushdown 1x100
Anonymous
Quoted By:
>>65749039 dips 4xamrap
barbell row 4xamrap
tricep ext and lateral raises 3xamrap
curls 3xamrap
Do it
Weems !!n66IkDmacr3
>>65749091 If the digits continue to fail I might add them myself. Straight bar, starting slow. Maybe I can find a groove where there's no shoulder impingement
Anonymous
>>65749051 Not a joke. I’m not using heavy weights, it’s for health reasons.
Icelad !!dtgALmE5y+p
Quoted By:
>>65749123 >Maybe I can find a groove where there's no shoulder impingement That's what I do. I don't just do things that hurt me
Anonymous
>>65749132 >stagger stance deadlifts Anonymous
>>65748995 you'll never beat him if you only race against THE
>>65749039 +100 variation cable rows
+100 triceps some 30 overhead and 30 push downs, and the reat as whatever. use a weight that start getting hard at 15 reps
(9) !!sHrKPHx/XAy
Quoted By:
>>65749132 stop squatting and deadlifting normally. there are unilateral exercises out there.
Anonymous
>>65749149 It’s ok bro I know my body and I’m wearing belt.
Anonymous
>>65749177 is this kimchi?
Anonymous
Quoted By:
is it normal for guys who do nofap and monk mode to feel like their balls are ballooning in size and tenderness for random parts of the day? Like I see a girl and few hours later I feel like I’m blueballed without actually touching myself. Is this my way of my body saying release the jizz
waffenboomer !!q6EYA5mryoa
>>65748320 It was supposed to be a deload deadlift day, but it seems pointless, so i'm yoloing bench instead.
yolo bench bar warmups, 135 warmups, 185x3, 225x2, 275x2, 315, 340, 360(heaved), 390.5( no-heave, miss)
flat back larsen bottom half of press 135x15,15
arched back larson bottom half of press 185x15,15
chest supported reverse fly 20x15,15
superset overhead band tris double the reps
Not bad for an unglycogenated workout, felt the fail in my delts, here's the fail. Didn't recognize the heave on 360 until i watched the footage, would've gone for 380 instead if i saw it. Not sure if i should use these partial larsens, or if i should use the tng style spoto bench, both would work i think. Better control and pec work with spoto, better delt and trap work with larsen. Leaning towards larsen right now cuz my arch is getting pretty big.
>listening oath in felghana battle music
Weems !!n66IkDmacr3
>>65749155 >+100 variation cable rows >+100 triceps some 30 overhead and 30 push downs, and the reat as whatever. use a weight that start getting hard at 15 reps as it is written, so shall it be done
waffenboomer !!q6EYA5mryoa
>>65749294 here's this one, just got sloppy with the weight is all
Weems !!n66IkDmacr3
>+100 variation cable row
Weems !!n66IkDmacr3
>+100 triceps
Bobby !!ypBEXJGAhOa
>>65749294 Kept my bench superiority for now :)
Anonymous
>>65749294 shame you didn't crush yourself with those cringey flags you fat faggot
waffenboomer !!q6EYA5mryoa
Quoted By:
>>65749534 i'm gonna yolo again after reglycogenating bobbert don't get your hopes up
Anonymous
Quoted By:
Feeling a weird dull ache in my right side groin/scrotal area, with occasional pangs of mild pain in what feels like it could either be a groin muscle or the spermatic cord. No pain or tenderness in the testicle itself.
Anonymous
Quoted By:
>>65746197 >>65746364 I did EMOM doubles for 10 minutes then AMRAP with the same weight
brutal
Anonymous
Quoted By:
>>65749540 shame they didn't actually bake 6 million of your kind
Weems !!n66IkDmacr3
Quoted By:
>lad wants a punny name/title for his wrestling season >can't say Sprawlocaust
Weems !!n66IkDmacr3
>6pm
waffenboomer !!q6EYA5mryoa
Quoted By:
>>65749294 i think i'm gonna cut it in the middle for my msm and still use the eric spoto style tng bench, but keep my arch a little lower than usual
Anonymous
Quoted By:
>>65749011 Split squats/lunges are what you're looking for.
Single legged deadlifts are alright, but single legged rdls are better imo, especially if you stabilize with a landmine.
Mind you they're not *good* hamstring exercises as you purposefully gimp stability versus a bilateral rdl, a nordic curl, a glute ham raise or just a seated hamstring curl, but if you're going to do a single legged deadlift that's how I'd do it.
Anonymous
Quoted By:
>>65749793 I know that Ben pollack used to really like doing two a days where he did his strength work in one session and his bodybuilding work in another. Granted he has other things going for him recovery wise, but it's something to consider.
Anonymous
Looking further into Candito 6 Week and a lot of people are saying it's terrible for raising your bench press max, is it really more geared towards squat and deadlift work?
(9) !!sHrKPHx/XAy
>>65749301 >>65749442 >>65749518 >made weems part of the +100 reps crew wins again.
>>65749384 >>65749294 >pause >sink on press let it sink into your fat
>>65749837 >really more geared towards squat and deadlift work? >saying it's terrible for raising your bench press max if only there was an answer in your post
Anonymous
>>65750019 Well that's what I'm asking, whether or not the program was actually more for squats and deads rather than bench
Bobby !!ypBEXJGAhOa
>>65749837 >>65750060 It is. That's why I shill 3x int med from 28 free to go along with it for bench
(9) !!sHrKPHx/XAy
>>65750060 you had your answer. your post reads like you are looking for one (1) person to say its fine so you can run it with your anonymous source validating your decision
Anonymous
>>65750080 I saw that one too, Greg Nuckol's right? So you're saying to do both that and Candito at the same time?
>>65750098 Apologies fren, it's more like I just got off a 12 hour work day and I'm a little fried right now lol
Bobby !!ypBEXJGAhOa
>>65750127 Yes and yes. 3x int med for upper and c6w for lower.
(9) !!sHrKPHx/XAy
>>65750127 >12 hour work >fried you will probably have issue's running many programs because work will fry you. i don't think any of the ones listed have autoregulation
>madecow rpe back for the win Anonymous
>>65750143 Thanks for the tip Bobby, how did you integrate those two programs?
>>65750167 It's an irregular thing, which is why I'm out of it a little
Bobby !!ypBEXJGAhOa
Quoted By:
>>65750210 I personally did Full Body/x/bench only/x/Full Body/x/x but other people have done it as an upper/lower split and been fine.
waffenboomer !!q6EYA5mryoa
Quoted By:
>>65750019 >stop heaving yeah i know, it's the #1 thing i had to practice in my last peak, my back is a lot stronger so i'm learning it faster now at least
Anonymous
Quoted By:
>>65750098 >you are looking for one (1) person to say its fine so you can run it with your anonymous source validating your decision Delet this
Anonymous
Anonymous
When I did my deadlift (170 pounds) I can tell my back curls when doing heavier weight. Besides the obvious back injuries, will this still increase my deadlift? I know I need to go back on weight to get proper form.
Anonymous
>>65750729 59 mins and 55 seconds
scars !Manlet.3I.
Anonymous
Quoted By:
>>65750750 You got me there
Anonymous
>>65750748 improper form will literally give you no benefits, work on your form especially with weight that low
Anonymous
>>65750748 You're not doing anything right if your back is rounding at under 2pl8
Anonymous
>>65750748 Post a video of the deadlift
Anonymous
Hey bros I'm a new lifter and I'm having trouble with my squat. I was told I could get some help in here if I have form issues. Two problems:
Anonymous
Anonymous
>>65751065 I'm sure someone here will have the will to read all this shit and give you advice
Anonymous
>>65751223 I wanted to include details so that nobody had to ask me questions and I could get accurate advice
Anonymous
>>65751246 my advice is to post a video
Anonymous
>>65751275 but the problems I have aren't really visible
the tl;dr is that when squatting if I take a deep breath and brace properly I have to take a long pause between reps to catch my breath. I also get pins and needles in my arms toward the end of my sets.
I want to know if there was something I could do about the lack of oxygen situation and if the numbness was a sign I'm holding the bar in the wrong way or just poor circulation.
My idea was that I could do cardio to improve lung function and circulation because I live a sedentary lifestyle. I want to know if somebody here thinks there could be other things I could do that might help
It's a long tl;dr but it's two separate issues I'm asking about.
Anonymous
>>65751358 I think i used to have that but it got better over time, and i dont think running or some other cardio will help with it
Anonymous
Quoted By:
>>65747893 That show sucks. You can't change my mind.
Anonymous
>>65749237 no, why does one of you niggas always ask if its me when someone does some retarded shit. Justin exiled himself until he deadlifts 500 at commercial gym to become trip. everyone knows this.
Anonymous
>>65751461 >why does one of you niggas always ask if its me when someone does some retarded shit >maxes out deadlift every week and injuries himself trying to impress girls Anonymous
Quoted By:
>>65751475 HE WASNT TRYING TO IMPRESS GIRLS, sure it may have affected the timing of the pull(he waited so she would be there on the bench behind him) but he maxes out every week because he has a burning soul for lifting. He loves going heavy so much that he just cant help trying to break his limits every session. Theres nothing worse than training and giving it his all, according to him. Its not his fault that he lifts with so much soul. he said this a few times, im pretty sure everyone here knows that already.
Anonymous
>>65750805 >>65750855 >>65750860 Here’s a 1x3 at 170 pounds. I know I need to get better plates. The quality is shit because I don’t know how to WEBM properly on a phone.
Anonymous
Anonymous
Quoted By:
>>65751585 This was hard to watch anon...
Anonymous
Anonymous
>>65751585 This is better.
Anonymous
Quoted By:
>>65751440 alright thank you
Anonymous
>>65751601 Don't be afraid to put it down a little fast, I think you are fatiguing your lower back dropping it so slow and causing it to lose tension earlier than the rest.
Anonymous
>>65751601 Ugly nerd deadlifts babyweights. Nothing to see here.
Anonymous
>>65751601 >>65751585 well one thing you need to do is get some blocks bc the plates are too small
Anonymous
>>65751601 >here, watch this horrible back snapping deadlift in better quality Thanks anon, you're lucky this is baby weights
Anonymous
>>65751601 There's a lot to improve but start with getting your hips higher and try to keep the back straight
Anonymous
Anonymous
>>65751617 >>65751638 >>65751659 Is one of the big issues the sizes of the weights, too, since they’re so low to the ground?
>>65751634 >>65751652 >>65751660 That’s why I’m trying to do better.
Anonymous
Weems !!n66IkDmacr3
Quoted By:
>>65751585 straighten your arms out, make sure you're wearing nonsquishy shoes (ideally Converse Sneed Taylors), and read this short article repeatedly
https://www.t-nation.com/training/tip-simplify-the-deadlift/amp/ Anonymous
Quoted By:
>>65751740 >Is one of the big issues the sizes of the weights, too, since they’re so low to the ground? Yeah it's best to get standard height plates
Anonymous
Okay guys i come crawling back for help. I took one entire week(6 days) off of training entirely. this took more willpower than anything in my entire life. I felt pretty okay at the end(no pain, can walk). so I tried pulling 315(conventional cause I figured it wouldnt fuck with my adductors) and I completely fucked my shit up again, adductor and knee pain not as bad as before but I still had to kneel. How do I fix this, is it just a matter of not training for 2 weeks instead of 1? 315 is literally within 60% of my max so wtf is gong on. squats went okay though because I did atg highbar pause squats with narrow stance. For the love of god I just want to go back to training more than anything. I was thinking about running smolov jr for bench and just cutting deadlifts and only highbar squatting once a week(even though my wrist is still broken, I can still press maximally with only minor pain). I think if i take a full 2 weeks off I would go crazy.
Anonymous
Quoted By:
>>65749301 you seen kill la kill?
Anonymous
>>65752001 This is getting really comical at this point. Take a break from deadlifting and do squats instead if they feel ok
Anonymous
Quoted By:
>>65752043 I took an entire week off of deadlifting, and tried rehabbing by lifting 60%. tf else am I supposed to do.
Anonymous
>>65752001 Use those gay woman machines for ad/abductors completely healed my squat.
!THE///dAJQ
Anonymous
>>65752065 The yes and no machines?
FIGGY the PERMA-FAILURE !!mNzALa6qw/q
Quoted By:
>FIGGY replied to the wrong autistic fat guy
Anonymous
Quoted By:
Just tried the bloatlord's method of screaming his lungs out before a lift
FIGGY the PERMA-FAILURE !!mNzALa6qw/q
>>65751065 SOME cardio (like a brisk walk) will probably help your cardiovascular system supply you with oxygen, yes. Also, with a weight that isn't BRUTALLY hard (but still mildly stressful), practice exhaling at the top and quickly taking another deep breath. Even if only for a set of three or something, just to get more used to not needing to huff and puff for several seconds at the top of EVERY rep (though even good and conditioned lifters may start to do that if they're doing something wacky like a set of 10+, so don't sweat it TOO much if you end up having to breath more for a final rep).
As for your arms feeling tingly, you're probably wedging them under the bar in some way that is too much. Video (from front or back "quarter angle" will probably be fine for this) is necessary to give more detailed suggestions.
Now if you'll excuse FIGGY, he has a stupendous amount of shitposting (and Stormveil Castle fukken AWFUL GAME MADE BY IDIOTS DESU AAAAAAAAAAAAAA) to attend to.
Anonymous
Quoted By:
>>65752351 thank you so much m8
Anonymous
Quoted By:
>>65750127 I work 12 hours at a restaurant and i run the 6x week hypertrophy program. I tried 3x and 4x but 6x helped me the most with recovery and i have time to work out before i wage slave. My workouts are considerably tougher after work than b4
Oh and remember to auto reg
FIGGY the PERMA-FAILURE !!mNzALa6qw/q
Anonymous
thoughts on splitting lats/back work out from upper days to be on a Tuesday&Saturday? impacting my ME work on mondays i think
FIGGY the PERMA-FAILURE !!mNzALa6qw/q
JUST IN CASE YOU HATIN' ANON PHAGS THOUGH FIGGY WAS PLAYING!!1! T W E N T Y POUNDS LOST IN TWO MONTHS (with December and January both being 31 days, Dec 28 to Feb 28 is actually 62 days but fuck you)! FIGGY F A I T H F U L CHANT WITH ME NOW!
Icelad !!dtgALmE5y+p
>>65752559 Sounds fine. You could try just doing a bit 4 times per week do you aren't fried by any one session
FIGGY the PERMA-FAILURE !!mNzALa6qw/q
>>65752774 Scale pic to prove FIGGY weighs 226 lbs, down from 246 aaaaaaaaaaaaaaaaaaaaaaaa i can't believe i let you FAT BASTARDS meme figgy into that reeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
Icelad !!dtgALmE5y+p
>>65752774 Lel
>>65752790 You are grabbing a pullup bar to deceive us
FIGGY the PERMA-FAILURE !!mNzALa6qw/q
Quoted By:
>>65752788 D I G I T S are WASTED in the face of the GLORY OF FIG E. JAM fampai
FIGGY the PERMA-FAILURE !!mNzALa6qw/q
>>65752796 Well, FIGGY ACTUALLY weighed in at 225 lbs 15 oz (IE one-sixteenth of a pound less than 226 lbs). But then he had to grab his phone to take picture, which naturally adds like 7 ounces, so he had to gently press down on a nearby surface to compensate. 226 lbs on the dot was close enough to the actual weight. AND 246 was actually like 246 lbs 8 ounces or the like, and I DON'T think I was compensating for the phone weight at all, so it was probably 246 lbs on the dot.
The point is, only a FILTHY JEW would nitpick was is effectively a rounding error. FIGGY dropped 20 lbs in TWO MONTHS because he is the BEST of /PLG/, and in fact, /fit/ at large. But you all SCORNED FIGGY and turned your back on him, so now he is HEEL FIGGY and will get his revenge by MOGGING YOU ALL THE FILTHY and SUCCEEDING A T H L E T I C A L L Y beyond the possible comprehension of such UNSPORTSING SCRUBS like you schlubs. Once the time skip arc, that we can't actually skip because this is IRL, is concluded. Desu.
Anonymous
Quoted By:
here we go figgy. here we go *clap clap*
Icelad !!dtgALmE5y+p
>>65752828 I once lost 20lb in 2 weeks and with a bit of discipline and self-control you could do the same
Anonymous
Quoted By:
>>65752774 haha badass. thats awesome
Anonymous
>>65752774 Look at that gyno. You really shouldn't go cold turkey after 2 gram of tren. It's really tanking your lifts especially bench.
FIGGY the PERMA-FAILURE !!mNzALa6qw/q
>>65752885 >Franklin the JELLY sense that FIGGY was succeeding, was thus awoken from his slumber, and hastened to shitpost PURE FIGFICTION as a coping mechanism to avoid the soul shattering, will to live crushing realization that he will NEVER BE LIKE MIKE NYAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
Icelad !!dtgALmE5y+p
Quoted By:
>>65752920 >Frank sleeping knowing he will never be like Mike FIGGY the PERMA-FAILURE !!mNzALa6qw/q
Quoted By:
>>65752840 FIGGY isn't going to fall in a foodless depression because his overlords shut down the gym. Because he is not a THIRD WORLD SUBJECT and in fact a FREE MAN and Faggity Andy can eat a raw slice of my ass.
!THE///dAJQ
Quoted By:
>>65752828 >literally admits to frauding weight but just a little so it's ok Yeah I bet you only tried test once but didn't inhale, right?
Anonymous
I've got a few weeks with no programming, 2 days post-comp now.
Anonymous
Is missing last rep of last set of volume day in TM pretty ignorable if you weren't feeling best and managed to do same volume day last week?
Anonymous
I think powerlifting is giving me sciatica
Anonymous
Quoted By:
>>65753272 Stop powerlifting.
That will be 100$ plus tip
Anonymous
>>65753046 your volume day was the same two weeks in a row? that's not TM
Anonymous
>>65753317 I'm trying to keep it below 90% of my current intensity 5RM day
Icelad !!dtgALmE5y+p
>>65752987 Aren't you running a program?
>>65753046 It's fine, really, but if you are still making progress on ID then VD weight doesn't necessarily need to increase
Anonymous
>>65751065 I'm guessing you're on ss/sl right?
You could take some weight off the bar and use strict rest times. Start with 30-60 second rests and gradually increase the times as needed. Obviously it should be very easy initially
As for the pin and needles feeling, you might be losing back tightness and the bar ends up compressing some nerves. It happens with long sets but it should get better as you gain more mass and get better at maintaining tightness
Anonymous
Quoted By:
>>65753425 Alright cool. Thank you.
Plutez !PLUTEZRP6w
Quoted By:
>>65748320 >WAWTT SSB 2x170kg, 5x5x150kg
Sled Drags 4x30m
Leg Press 5x10
GM 5x10
Leg Ext 4x15
Hamstring Curl 4x15
Walking Lunges 4x30m
>>65752774 Goodjob Figgy
Anonymous
>>65753046 It's a sign VD is too heavy, but it will still work if you try hard consistently
Might want to try some volume cycling approach
Anonymous
When can I start Texas method?
Anonymous
Quoted By:
>>65753478 Whenever you want
Anonymous
>>65753466 >>65753393 >>65753317 Bobby's TM version®, crossed out are the ones I haven't done yet
Anonymous
>>65753344 You should only be doing a 5RM on intensity day for a few weeks when you start out
Missing reps that early means you started too heavy or your recovery is subpar
Anonymous
Quoted By:
>>65753541 >>65753550 Plan here. I can post a larger one with notes but this is essentially it
Anonymous
>>65753541 weights seem light for an intermediate program what do you weigh?
and have you read Practical Programming v3?
Anonymous
>>65753615 My upper is shit, by end of SS (6 months~) I got to 140/80/160
Otherwise I'm c*tting rn, 5'9 to make weight for 66kg.
Read practical programming, so yeah
Anonymous
Anonymous
>>65753640 Your lower is shit too.
> 5'9 to make weight for 66kg. You should unironically be 20 kg heavier.
Anonymous
Icelad, where did your beautiful blonde hair go?
Icelad !!dtgALmE5y+p
Anonymous
>>65753698 I'll play around with the idea like my boy Scars but I genuinely hate feeling fat + I'm genuinely feeling non fat for first time ever since starting cut.
Anonymous
Quoted By:
>>65753743 85 kg at 5'9" is not fat (and still kinda light). You should be able to get there while maintaining your current bodyfat %.
You're an artificial intermediate because of inadequate recovery because you're not eating enough.
Icelad !!dtgALmE5y+p
Quoted By:
>>65753743 Build more muscle to look less fat. Muscle weight is more useful anyway
Icelad !!dtgALmE5y+p
Someone made another thread about my accident
Anonymous
>>65753769 Kek that's you? Did it hurt?
Anonymous
>>65753640 >Read practical programming At the beginning of the TM method chapter there's a disclaimer about full recovery being crucial to success, and cutting isn't exactly being entirely focused on recovery
You shouldn't be doing 5RM six weeks in, and there aren't any volume deadlifts in the program(i seriously hope you haven't been doing 5x5 deadlifts)
Icelad !!dtgALmE5y+p
>>65753791 >Did it hurt? Yes, but not as much as you would think
Anonymous
>>65753803 I'm doing stiff legged deadlifts 3x5 because power cleans/snatches aren't really doing it for me and they are literally suggested in the book. So far I've just been playing with the VOL deadlifts as you see from previous pic.
As for 5 RM I'm just doing it from the book and pic rel. My best sets in SS were 3x5 125kg squats, 3x5 72.5kg bench? and 1x5 142/5? diddly
Anonymous
>>65753826 Any lasting injuries?
Anonymous
Quoted By:
>>65753864 He just hit a tasty OHP pr, probably not.
Anonymous
>>65753859 > because power cleans/snatches aren't really doing it for me What does this mean?
>>65753859 If you finish SS with a sub 180 kg deadlift you done goofed
Icelad !!dtgALmE5y+p
Quoted By:
>>65753864 I have pretty much recovered. My left arm might be a tiny bit weaker when compared to my right arm
Anonymous
>>65753879 Power cleans became gated by technique a long time ago. Plus I pull sumo
I'll see about 180kg diddly, been feeling great, maybe another 10kg before I stop 5RMs.
riceballman !!Qh84i+l5Z4h
>>65753895 > Power cleans became gated by technique a long time ago. They're really not that hard to learn and very valuable. I'd try again. It can take a few months to nail it.
Retired Lifting Enthusiast
Quoted By:
Oh wow this Norman khan stinks so bad
Anonymous
>>65753916 I've slowly been learning the oly lifts, but my mobility is lacking, especially for snatch and overhead squats. I call them the fun lifts, cause well, they are fun as fuck (I like the jerk the most so far)
I've spent multiple months trying them during SS, first one really badly. WEBM rel is my PC from 5 months ago compared to a few weeks ago.
Also getting a "weightlifting" coach for an hour this sat for free, so gonna have an opportunity to work some stuff with him
Anonymous
riceballman !!Qh84i+l5Z4h
>>65754093 I have dogshit mobility; it's mostly irrelevant for the power clean. If you can deadlift, you can power clean.
Second clean in the webm is much better; pull the weight back with your lats into yourself and push your knees back (like you would in a halting deadlift). You need to stay over the bar (which means keep your shoulders in front).
Anonymous
Quoted By:
>>65752774 >>65752885 can't even imagine having gyno this bad and not being ashamed of it lmfao
Anonymous
>>65754187 For mobility I was referring to overhead squat that I've been trying to learn for 2 months. 15kg bar and 20 kg as per webm
Anonymous
Quoted By:
>>65752774 >>65752790 Congratulations Figgy!
Anonymous
Quoted By:
>>65754229 me on the left wearing the red shirt
riceballman !!Qh84i+l5Z4h
>>65754229 You are far too narrow. If you have bad shoulder mobility you need to go wide. Either way, with the snatch your overhead grip is determined by where your hip is. The bar should touch your hip crease when you're holding it--whatever grip that facilitates that is your snatch grip. (And hence what you should overhead squat with.)
I caution you against spending too much time on oly stuff. I know it's fun/cool, but it's a huge time-sink and you'll never be even remotely good unless you're furiously strong--despite what all these dumb coaches/lifters who think technique is all that matters say.
Anonymous
Quoted By:
>>65754262 Oh yeah, I know, I just do the jerks and cleans right now when I have some free time at the end of week after finishing.
Anonymous
>>65753393 I am actually not running a program, told my coach I'm going into a long off season and want a few weeks to do dumb shit.
Anonymous
Quoted By:
>>65754297 Then do whatever you want. Try log pressing, if you have no log available then use a Swiss bar.
Anonymous
Quoted By:
>>65754262 >oly you mean weightlifting, right? oly doesn't exist anymore
Anonymous
Quoted By:
https://www.instagram.com/p/CLDNkgTAf37/ how stupid is it to tear your triceps doing heavy assisted skullcrushers on a scale of 1-10?
Anonymous
Quoted By:
sean I just crossed the border. we'll be together soon. I long for you.
Anonymous
Anonymous
Quoted By:
Now that the thread is nearly dead. I can finally say Waffenboomer is hot too.
Anonymous
Quoted By:
>>65754416 kill yourself, simontard
Anonymous
Anonymous
Quoted By:
>>65752774 Your build is shit uninstall your body
>>>/fast/ Weems !!n66IkDmacr3
Quoted By:
>>65752774 looking ATHLETIC brother
Anonymous
Quoted By:
>>65751601 Straighten the back or drop the weight until you can, lose the shoes (anything with a inclined heel will lose performance 8w).
Anonymous
Quoted By:
>>65751601 Lock out the lift
