>>185612709You have to stress your body in order to grow it. By lifting, you develop functional strength, that would make it easier to lift your wood. I wonder if you injured yourself/pushed way too hard since you did it professionally and lost passion for lifting because of it?
Also the mental health gains have been worth it. I've learned to not fear failure.
I used to be very socially anxious, now that I've been around people several times a week, I understand that everyone is too focused on themselves.
I slow jog too, just a few days ago I broke my personal record and jogged 22 mins. feelsgoodman. You get different benefits from different things. I get endorphins from cardio and ego boosts from lifting.
It's good that you're still staying fit anon but you're not stealing my strength gains, i will keep lifting
