>wake up early
>one hour of yoga
>one hour of meditation
>do honorable work
>read, study or practice something every day
>eat healthy, mostly vegetarian food (beans, lentils, peas, vegetables)
>eat nuts, fruit and dark chocolate if I want snacks
>only small amounts of coffee, one cup a day is more than enough
>no alcohol, no drugs
>no porn
>practicing semen retention for maximum physical and spiritual gains
This is my bloomer "we're all gonna make it" programme and I've been following it to varying degrees for the last two years, and it's been working out amazing. I've developed an inner fortitude where I feel like no matter what shit life gives me, I'll chew it up and spit out flower seeds. I've received a lot of positive feedback from others that I come off as much more positive, loving, relaxed and confident.