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Any books on depression

Anonymous Sat 29 Mar 2025 21:41:25 No.80797268 View View Reply Original Report

Quoted By: >>80797852 >>80797865 >>80798478 >>80798511 >>80799131

Any 4chan approved resources on depression. I can't afford therapy

Anonymous

Anonymous Sat 29 Mar 2025 21:42:36 No.80797275 Report

Quoted By: >>80797721 >>80797852

Check this:

When you are sad, _know this need not be._ Depression comes from a sense of being deprived of something you want and do not have. Remember that you are deprived of nothing except by your own decisions, and then decide otherwise. (https://acim.org/acim/en/s/83#3:1-3 | T-4.IV.3:1-3)

Anonymous

Anonymous Sat 29 Mar 2025 22:23:30 No.80797645 Report

Quoted By: >>80797703

idunno
read poe's raven, and shakespeare's one soliloquy to be or not to be
maybe epic of gilgamesh, 20pages or something

Anonymous

Anonymous Sat 29 Mar 2025 22:29:13 No.80797703 Report

Quoted By:

>>80797645
Fuck you, this is a seriously and you just shitted on it. Why?

Anonymous

Anonymous Sat 29 Mar 2025 22:30:58 No.80797721 Report

Quoted By:

>>80797275
What is the name of this book?

Anonymous

Anonymous Sat 29 Mar 2025 22:43:26 No.80797852 Report

Quoted By:

>>80797275
i still have this website open in another tab from the last time someone (maybe you) posted it. It seems like a good resource

>>80797268
Start thinking better ideas and block out negative thinking. Stop hosting a pity party for yourself. This is controversial, but effective.
https://www.science.org/doi/10.1126/sciadv.adh5292

Anonymous

Anonymous Sat 29 Mar 2025 22:44:26 No.80797865 Report

Quoted By: >>80799046

>>80797268
LIFT
WEIGHTS
also fix your diet, cook your own meals, take daily hot showers and brush your teeth every night

Anonymous

Anonymous Sat 29 Mar 2025 23:43:07 No.80798478 Report

Quoted By:

>>80797268
Can you afford psilocybin mushrooms? I fixed myself good with guided trips and microdosing. Maybe look around for a Mushroom church, I'm being sincere, one helped me. No more depression, anxiety, panic, etc. Peace.

Anonymous

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Anonymous Sat 29 Mar 2025 23:47:34 No.80798511 Report

Quoted By: >>80798884 >>80799154

>>80797268
and his other books translated by kauffman too

Anonymous

Anonymous Sun 30 Mar 2025 00:28:49 No.80798884 Report

Quoted By: >>80799154

>>80798511
>read the crazy fuck. you'll feel better, t-trust me bro

Anonymous

Anonymous Sun 30 Mar 2025 00:40:30 No.80799046 Report

Quoted By: >>80799086

>>80797865
le exercise meme

Anonymous

Anonymous Sun 30 Mar 2025 00:44:11 No.80799086 Report

Quoted By: >>80799221

>>80799046
It's not a meme. If you lifted weights you'd know this.

Anonymous

Anonymous Sun 30 Mar 2025 00:47:35 No.80799131 Report

Quoted By:

>>80797268
feeling good by david burns was very helpful to me. it gets recommended by therapists a lot.

i think that trying to philosophize yourself is more of a cope than a realistic solution.

Anonymous

Anonymous Sun 30 Mar 2025 00:49:38 No.80799154 Report

Quoted By:

>>80798884
>>80798511
If you aren't a brainlet reading nietzsche will unironically help you.

If you are a brainlet I'd recommend the bible.

Anonymous

Anonymous Sun 30 Mar 2025 00:55:14 No.80799221 Report

Quoted By: >>80799271

>>80799086
>lift weights
>take supplements to up T levels
>feels good man

Anonymous

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Anonymous Sun 30 Mar 2025 00:59:42 No.80799271 Report

Quoted By: >>80799295

>>80799221
Supplements are for retards who don't cook their own meals.
Lifting weights helps because physical activity makes your brain release endorphins, which relieve pain, reduce stress and overall make you feel better.
It's not a meme and anyone actually lifting weights will tell you this.

Anonymous

Anonymous Sun 30 Mar 2025 01:01:43 No.80799295 Report

Quoted By: >>80799370 >>80799389

>>80799271
T is a natural antidepressant too which is the only reason I mention it

Anonymous

Anonymous Sun 30 Mar 2025 01:09:58 No.80799370 Report

Quoted By:

>>80799295
While I respect your decision to be a dumbass, I stand by my statement.

Anonymous

Anonymous Sun 30 Mar 2025 01:11:43 No.80799389 Report

Quoted By:

>>80799295
Hey if someone's a man and they're a depressed little bitch don't rule out having too much estrogen in the blood. Shit makes you moody, just look at women. That can be fixed.

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