>>39814560it's simultaneously good and bad advice at the same time. you should worry about taking care of yourself by doing small things until you have the energy and determination to do big things.
for example, going outside for a walk and eating healthier food will give you energy. energy will let you clean your room, which will make you slightly more happy and fulfilled. being slightly more happy and fulfilled and having energy might let you call your mother, which could make you even more fulfilled. all of this could give you enough energy to go for a short run or buy some groceries.
you gradually change your habits so you automatically do things that make you happy, energetic, and fulfilled, without even trying. you keep adding more and more good habits, which pay off by giving you greater ability to do things.
also, starting something new and big sometimes means you take an initial hit from your energy reserves that won't pay off for a while until you get good. don't force yourself to do big things like learning to draw if they're too hard. force yourself to do small stuff with an immediate payoff like putting your shoes on and going outside for a walk around the block, or even brushing your teeth. if you can't force yourself to do something, it's too big and you need to pick something smaller first.