>>39974881Curious. I run 3 times a week, nothing serious or anything, but uphill HIIT for 15 minutes. Keeping it short and high intensity, because I know if I run for awhile I get burned out. That said, I never stretch. THAT said, I feel like I need to be stretching more to fix my squat form.
>>39974955Oh that looks kind of fancy I
>BrandyNot falling for that again, haha. I wanted to see what brandy was all about, and it absolutely did not agree with me. I guess I expected it to taste like...well taste sweet and not like gasoline
>>39975006Air fryers are so fucking amazing. Every since I experienced what they can do, I keep two in my kitchen. One I used many times every day, the other as a backup for when the first one dies. Morning routine is constantly wake up, throw a piece of seasoned chicken in the fryer, get dressed and prepped, and by the time I'm done the chicken is ready and I throw that shit on an egg white wrap or a low cal tortilla. Wish more people would at least give it a chance, it makes cooking healthier food so easy. You ever made shit on shingles? My go to recipe for biscuits and gravy is to brown a 1lb of breakfast sausage, add in a cup of flour and 2 cups milk. Salt and pepper, cook until it thickens up, pour that shit over freshly cooked biscuits. Absolutely a southern comfort food, also and absolutely great way to rush towards picking up the beetus.
